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Category “healthy habits”

Meditating

Relieve Physical Pain by Releasing Your Grievances

“Remembering a wrong is like carrying a burden on the mind.” ~Buddha

When the mind is burdened by a perceived wrong for an extended period of time, the body automatically steps in to carry part of the load. We store many of our painful life experiences deep within the framework of our physical bodies.… Read More

Juice Ingredients

JUICE Energy-Tracking App Launches Today with Tips from Tiny Buddha

I may be the only person within my social group who doesn’t own an iPhone—but I’m seriously considering changing that now.

It’s largely because I recently contributed a series of tips to a fun new energy-tracking app called JUICE, which I got to try on a friend’s iPhone; and I recognized how using this type of tool can be helpful in creating and maintaining healthy habits.… Read More

Asleep

Dealing with Exhaustion: 10 Tips to Function Better When You’re Tired

I’ve written about ways to get better sleep, and yet I am writing this post from a state of exhaustion.

Despite knowing all the right things to do, sometimes it’s difficult to follow through.

You can have the most calming, zen bedroom, and still toss and turn because of an ache or something on your mind.… Read More

Slow Turtle

The True Meaning of Patience: Let Go and Take Your Time

 “Patience is not passive; on the contrary, it is active; it is concentrated strength.” ~Edward G. Bulwer-Lytton

Patience sucks!

Well that is what I used to think.

I was taught growing up that it was a virtue, but I was never taught why.

In my experience, patience had meant I would miss out on something I desired.… Read More

Stretching

3 Ways to Trust Your Body and Trust Yourself

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

I trust that the body knows everything. It does. Absolutely.

Did you ever just get a feeling—maybe something in your body that tells you something is wrong or just not right? Or maybe it gives you hints of unfailing happiness, joy, and earth shattering love?… Read More

Driving

Learning is a Series of Steps: 7 Tips to Master a New Skill

By

“The excitement of learning separates youth from old age. As long as you’re learning, you’re not old.” ~Rosalyn S. Yalow

A few weeks ago, at the age of thirty-something, I started the process of learning to drive.

To be completely honest, it has been a daunting experience, especially for an overachiever like me.… Read More

Running on the Beach

Being Fit Without Letting Food and Exercise Control You

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

Most people associate fitness with nothing but positive connotations.

Exercising is the alleged solution to obesity and stress.

Eating fresh, local, healthy foods is the age old secret to a long and disease-free life.… Read More

Gloomy Sky

Seasonal Sadness: 7 Tips to Make the Colder Months Better

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them” ~Denis Waitley

It’s still summer, and the last thing I want to be thinking about are the cold months ahead. There are still bike rides to take and gardens to enjoy, and I still haven’t taken that kayak ride that I wanted!… Read More

Learning to Breathe

Giveaway and Interview: Learning to Breathe by Priscilla Warner

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

In the past decade, I have read more than my fair share of self-help books.

Though I’ve enjoyed the ones with countless action steps and workbook sheets to change my life, I’ve felt the most moved and inspired by honest, personal stories of overcoming adversity.… Read More

Im Free

How to Avoid Burnout and Take a Digital Break

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

By the end of 2011, I was trying my hardest not to see it: burnout.

I’d been going full steam ahead since I turned my part-time business into a full-time vocational mission, back in 2009. When people remarked that I was doing a lot, I would wave away their comments and say facetiously, “Well, you know—I’m a Sagittarius with three planets in Virgo.”

Part of the reason I didn’t want to really look at what was going on was that 2011 had been a banner year.… Read More

Sunset

How Curiosity Can Help Us Heal from Pain and Grow

“Curiosity is one of the great secrets of happiness.” ~Bryant H. McGil

I don’t think I’d be alive if it weren’t for my curiosity.

Is that a dramatized statement? Maybe.

For me, curiosity has brought a curious kind of “fun” and “enchantment” to an otherwise bleak, painful, and seemingly hopeless period in my life.Read More

Screen Shot 2012-04-21 at 5.34.40 PM

Fuel Your Dreams with Simple Daily Habits

“A good plan today is better than a perfect plan tomorrow.” ~Proverb

My name is Katie and I am an over-planner. I spend way too much time laying out meticulous plans as if they were exquisite bejeweled gowns. I spread them across beautiful handmade notebooks, trim them with pink and green headings and sub-headings, and step back to admire them when I’m done.… Read More

Exercise

Forming A Healthy Habit Starts from Within

“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

I recently participated in a 21-day online fitness support group. I needed some external motivation to help re-establish a daily habit of fitness activity. My lazy butt was so reluctant to start this!… Read More

Good Job

Give Yourself Some Credit!

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

After pitching an idea to an international online magazine a month ago, I recently sent the article to the editor. I was quite nervous. It had taken me more than a month. Every time I sat down to write, I didn’t know how to begin.… Read More

Living Fully

Living Fully Book Giveaway and Interview with Shyalpa Tenzin Rinpoche

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

Have you ever felt like the present moment is passing you by while you’re caught up worrying, analyzing, planning, and trying to protect yourself from pain and loss?… Read More

Refill

Refill Your Glass: A Simple Way to Make the Most of Yourself

“Make the most of yourself, because that’s all there is of you.” ~Ralph Waldo Emerson

Twelve years ago, my husband and I were preparing to adopt our son. As part of the process we were required to take parenting classes.

One of the classes was about taking care of ourselves so that we could take care of others.… Read More

Healing

A Simple Prescription for Natural Healing

“Peace of mind is not the absence of conflict from life but the ability to cope with it.” -Unknown

 

When my daughter, Nava, was critically ill, on a ventilator in a drug-induced coma for three months, one of the ICU doctors called me in after a couple of weeks to tell me that if she survives, it will be a long road.… Read More

Solitude

When Will You Find a Moment for Yourself?

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

For the second time in a week, the gas light comes on in my car. I’m busy, as usual, and so I push it a little farther, run just a few more errands.… Read More

Tiny Buddha

Tiny Buddha Book Giveaway and Top 10 Insights of 2011

Important Note: The winners for this giveaway have already been chosen! You can purchase Tiny Buddha: Simple Wisdom for Life’s Hard Questions on Amazon.com. Also, be sure to subscribe to Tiny Buddha for free daily or weekly emails!

The winners:

Happy almost 2012!

It’s been an exciting year for Tiny Buddha.… Read More

Love Your Body

Battling with Your Body: 4 Simple Tips for Overall Well-Being

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

I believe there are four key aspects to our existence:  mental, physical, spiritual and emotional.  The mind is a fairly straightforward concept, and many people can identify with a spiritual component of life.

Yet there is one other aspect of life that I believe is essential to a full and healthy journey on this planet—the emotional element of living.… Read More

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