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Category “healthy habits”

Exercise

Forming A Healthy Habit Starts from Within

“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

I recently participated in a 21-day online fitness support group. I needed some external motivation to help re-establish a daily habit of fitness activity. My lazy butt was so reluctant to start this!… Read More

Good Job

Give Yourself Some Credit!

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

After pitching an idea to an international online magazine a month ago, I recently sent the article to the editor. I was quite nervous. It had taken me more than a month. Every time I sat down to write, I didn’t know how to begin.… Read More

Living Fully

Living Fully Book Giveaway and Interview with Shyalpa Tenzin Rinpoche

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

Have you ever felt like the present moment is passing you by while you’re caught up worrying, analyzing, planning, and trying to protect yourself from pain and loss?… Read More

Refill

Refill Your Glass: A Simple Way to Make the Most of Yourself

“Make the most of yourself, because that’s all there is of you.” ~Ralph Waldo Emerson

Twelve years ago, my husband and I were preparing to adopt our son. As part of the process we were required to take parenting classes.

One of the classes was about taking care of ourselves so that we could take care of others.… Read More

Healing

A Simple Prescription for Natural Healing

“Peace of mind is not the absence of conflict from life but the ability to cope with it.” -Unknown

 

When my daughter, Nava, was critically ill, on a ventilator in a drug-induced coma for three months, one of the ICU doctors called me in after a couple of weeks to tell me that if she survives, it will be a long road.… Read More

Solitude

When Will You Find a Moment for Yourself?

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

For the second time in a week, the gas light comes on in my car. I’m busy, as usual, and so I push it a little farther, run just a few more errands.… Read More

Tiny Buddha

Tiny Buddha Book Giveaway and Top 10 Insights of 2011

Important Note: The winners for this giveaway have already been chosen! You can purchase Tiny Buddha: Simple Wisdom for Life’s Hard Questions on Amazon.com. Also, be sure to subscribe to Tiny Buddha for free daily or weekly emails!

The winners:

Happy almost 2012!

It’s been an exciting year for Tiny Buddha.… Read More

Love Your Body

Battling with Your Body: 4 Simple Tips for Overall Well-Being

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

I believe there are four key aspects to our existence:  mental, physical, spiritual and emotional.  The mind is a fairly straightforward concept, and many people can identify with a spiritual component of life.

Yet there is one other aspect of life that I believe is essential to a full and healthy journey on this planet—the emotional element of living.… Read More

Balance

Balanced Living: How to Stay on Track

“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” ~Winston Churchill

I declared myself a mess a long time ago. I lived in a constant, dull state of fear and anxiety. My emotions were more volatile than hurricane season, and not even I could predict how any given situation would affect me.… Read More

Boundaries1

How to Set Healthy Boundaries: 3 Crucial First Steps

“You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown

I learned about boundary work when I was teaching in the NYC jails with male prisoners.

After driving onto a maximum security island of electric, clanging gates, I encountered metal detectors, hallways filled with yelling, chaotic inmates, and tension and anxiety in the air that was almost tangible.… Read More

Watermelon

13 Tips for Eating More Compassionately

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama

As a child, I had no idea that such a concept as vegetarianism even existed, let alone veganism.

Since I grew up on a sheep farm, raising animals and eating them were just what we did.… Read More

Procrastination

Beat Procrastination: How to Want to Tackle Your To-Do List

“Until you value yourself, you won’t value your time. Until you value your time, you won’t do anything with it.” ~ M. Scott Peck

Ten years ago, I stopped procrastinating. Lots of procrastination, then zero—overnight. Cold turkey worked for me. Now I hardly ever procrastinate.

Why the sudden change? How did I do it?… Read More

Divine Smile

How to Change Your Mind and Your Life by Using Affirmations

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

I used to teach Adult Upgrading. My students were people who had never completed grade school and/or high school. For a variety of reasons, they were now ready to try it again.… Read More

Enjoy Food

How to Enjoy Food More: 7 Tips to Savor Meals

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” –Adelle Davis

As I mentioned before in my blog post about needing less money, I recently decided to offer barter advertising through Tiny Buddha—meaning I plan to promote products and services I support in exchange for things I need.… Read More

Dancing on the Beach

The (Real) Secret to Staying Young

“When you’re finished changing, you’re finished.” ~Benjamin Franklin

You know them well.

They pop out of every magazine you open and every billboard you drive by: skinny sixteen year-old models with blemish- and wrinkle-free skin staring blankly back at you. Like they own the place or something.

If you don’t have their complexion and shape you probably wince the same way I do when you see them splattered on that advertising campaign.… Read More

Meditating

What It Means to Really Take Care of Yourself

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

Last year, I realized that I lived 28 years without knowing what it really means to love and take care of myself.… Read More

Self Esteem

The Secret to (High) Self-Esteem

“Concern yourself not with what is right and what is wrong but with what is important.” ~Unknown

I personally do not know anyone who, after all is said and done, is not after high self-esteem.

It may not be blatant or obvious to the eye, yet once you break down the motives and emotions surrounding the things people choose to do and why they choose to do them, you will find that what they really want is to feel good about themselves.… Read More

Bike Riding

Zen Your Commute: 6 Tips to Start Bicycling and Enjoy the Ride

“I cannot make my days longer so I strive to make them better.” ~Henry David Thoreau

Every weekday morning, I set off from my back gate on my bicycle, pushing away from the safe shore of home and entering the unpredictable current of urban life. Every morning, I look forward to the adventure.… Read More

Yoga

5 Easy Ways to Get into Yoga this Spring

“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown

As we welcomed the Spring Equinox on March 20th, with it came a sense of lightness in the air—in our bodies with healthier food options, in our minds as we flirt with the idea of summer on the horizon, and in our spirits as we are able to enjoy later sunsets with loved ones.… Read More

Office Buddha

10 Steps to Simplify Your Work Life

“Life is actually really simple, but we insist on making it complicated.” ~Confucius

While I have always piled a lot on my plate professionally, I’ve recently introduced more varied elements. Formerly, I may have devoted a long workweek to freelance writing, but I’m now juggling writing, consulting, editing my upcoming book, and promoting my recent eBook.… Read More

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