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Category “healthy habits”

Woman Meditating

How to Take Care of Yourself When You Feel Like Shutting Down

“Displace the pain. Put it in a camera, in a story, in a poem, in a song, in a lover, in a canvas.” ~Unknown

As an aspiring mental health counselor, I am a huge advocate for self-care. I think it’s …

Happy Jumping Woman

How to Listen to Your Body (and Become Happy Again)

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

It’s embarrassing, isn’t it?

You don’t want to make a fuss about tiny health annoyances.

But you feel lethargic …

Happy Woman

How To Be The Best Version Of You A Lot More Often

“In chaos, there is fertility.” ~Anaïs Nin

Are you a calm creature in your yoga class, then you get home and yell at your kids?

Do you ever read a really inspirational book or blog and think, “Yes! That …

Jumping Woman

4 Simple Questions That Can Revamp a Sensitive Soul’s Health

“Quality questions create a quality life.” ~Tony Robbins

Have you ever wondered, maybe even worried, “Why is it easier for others to take care of their health? Why do they have more willpower? Less struggle?”

And, “What am I doing …

One Mind Live

One Mind Live: Free Holiday Week of Peace & Customized Meditation Giveaway

You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.

Meditation can help you:

  • Reduce your stress
  • Increase your focus
  • Enhance your creativity
  • Deepen your sleep
  • Heighten your sense of presence
  • Improve your mood
Man Reading

3 Ways to Embrace Your Need for Solitude and Quiet Time

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

Flashback: it’s my sophomore year of high school. I’m standing in the cafeteria, clutching my lunch …

Woman and butterfly

How to Get Lasting Results: The 4 Laws of Permanent Change

“Sometimes, it`s the smallest decisions that change your life forever.” ~Keri Russell

Seven years ago I was that athletic, hyperactive person you could look at and admire.

I was madly in love with cardio, and I could easily work out …

Workaholic

We Are More Than What We Do for Work

“I’ve learned that making a living is not the same things as making a life.” ~Maya Angelou

My friend Nick and I were talking one day about our plans for after graduation. We talked about marriage and whether our religious …

Woman with Laptop

Why We Compare Ourselves to Others on Social Media and How to Stop

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

We all have certain triggers that can cause our confidence to take a sudden nosedive.

For some, it’s a trip to …

Meditation

Doing What’s Good for Us: What We Need Beyond Discipline

“How we spend our days is, of course, how we spend our lives.” ~Annie Dillard

When I first engaged spiritual practice, I tried to meditate while counting breaths. “I can’t do this!” I lamented, “It’s too hard.” The green satiny …

Contemplation

The Art of Reflection: Feel Your Way to a Happier Life

“You can’t connect the dots looking forward; you can only connect them looking backwards.” ~Steve Jobs

One of the best ways I’ve found to develop wisdom is through reflection. While reflection might look like a quiet session of daydreaming, it’s …

Happy Woman

Setting Strong Boundaries: Overcome The Need To Say “Yes” All the Time

“We must never forget that it is through our actions, words, and thoughts that we have a choice.” ~Sogyal Rinpoche

Just a few short years ago, I would have relished in being called a “yes person.”

I loved that label. …

Sleeping Man

6 Surprising Tips for Overcoming Exhaustion

“We are so used to working that not working is the new hard work.” ~Mokokoma Mokhonoana

You know that feeling just as something bad is happening that you can’t control, when your stomach does a backflip, lurches up into …

Meditation

How Meditation Can Help You Find the Perfect Friend

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

I meet with a lot of people who say things like, “Oh, I’ve tried meditation

Stressed woman

Simple Ways to Avoid Burnout When You’re Working Hard

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

On any given day you can find me perched on the edge of my chair, staring at a computer screen. My setup is most definitely …

Dancing

Be Present, Be Yourself: 5 Lessons from Dance Meditation

“While I dance I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole. This is why I dance.” ~Hans Bos

I am not a dancer. I was kicked out jazz ballet, …

Disconnected

Do You Feel Stuck, Overwhelmed, and Dissatisfied?

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney

I was born and raised in Louisiana, where food, booze, and fun are the three most important things …

Happy

60 Things to Be Grateful For In Life

“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick

How often do you pause to appreciate what you have in life?

When I was young, I took things for granted. I believe many …

Dancing Meditation

5 Unusual Ways to Meditate for Simple Daily De-stressing

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Meditating even for just two minutes every day could help reduce your anxiety, calm your mind, and energize the senses. That’s two minutes of …

Eating Ice Cream

Avoid the Pain of Emotional Eating and Transform Your Mood

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

In essence, interconnectedness refers to the linkages between all things. Some even take it a step further and say that …

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