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Category “healthy habits”

Parent and child

How to Maintain Healthy Habits and Stop Sabotaging Yourself

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

About two years go, I felt horrible about myself and where I was in my life: single, struggling to lose weight, miserable in my …

How to Embrace Your True Beauty (Not the Media’s Ideal)

“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran

A few years shy of my fiftieth birthday, I went on a road trip with one of my best friends from high school. We’d taken …

Watching Sun

How to Take Care of Yourself During Tough Times

“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield

Several years ago, within a matter of months, I experienced the death of a parent, the breakdown of a committed relationship, and the death …


What to Do When You Find It Hard to Do What’s Good for You

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

I know how you feel.

You know you shouldn’t eat that cookie, but it’s as if there’s something from deep within that compels you …

Standing in the Sun

Change Your Life: Be Honest with Yourself and Make Conscious Choices

“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon

During the last year I have made significant changes. I have changed my habits, values, thoughts, and perception of life. It has been an amazing journey and I have …

Be Yourself

What It Means to Just Be Yourself and 3 Ways to Do It

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

I’ve heard the statement “just be yourself” so much. It sounds like an amazing thing to do, and I have wished many …


How Do You Motivate Yourself: With Love or Fear?

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~ Jack Kornfield

My whole life has been a story of discipline. I started exercising and eating healthier in …

Sitting in Nature

We All Need Alone Time: Do You Allow Yourself to Recharge?

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.

In both cases, I was separated …

Man on a Path

You’re Not Behind; You’re Just on Your Own Path

“To wish you were someone else is to waste the person you are.” ~Sven Goran Eriksson

Endlessly comparing ourselves to others, idealizing their best qualities while underestimating our own are self defeating thought patterns, and they hurt our self-esteem. …


How Simple Mini Habits Can Change Your Life

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

It was late 2012, just after Christmas, and like many others I was reflecting on the year.…

Yoga Dudes

Yoga Dudes for Movember Photo Contest ($1000 Yoga Gear Prize!)

I credit yoga with transforming and possibly saving my life, so I knew I wanted to get involved when I learned about Yoga Dudes for Movember.

In case you’re not familiar, “Movember” is a mustache growing charity event that takes …

What Moves You

Overcome 4 Massive Motivation Killers

“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller

For the entirety of my life I have had an external source of structure.

I’ve very much thrived when both guided and held accountable by others. You …


7 Life-Changing Benefits of a Surprisingly Simple Meditation Technique

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

I blinked my eyes, wiggled my toes, and carefully heaved my right foot out from under me. It had gone completely numb after …

Beautiful Drink

Stop Devouring Food and Start Enjoying It: 5 Tips for Mindful Eating

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive in. We know how this will …


Tiny Buddha’s Guide to Loving Yourself Interview: Jennifer Chrisman

This month we’re celebrating the upcoming launch of Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Throughout September, you’ll have a chance to meet some of …


Tiny Buddha’s Guide to Loving Yourself Interview: Erin Lanahan

This is second week of a month-long promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Over the next month, you’ll have a chance to …


4 Ways to Fulfill Your Needs While Helping Others

“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama

“Take care of the self.” This was the last line of an email I received from a professor many years ago. It was …

New Day

One Question That Could Change Your Life for the Better

“If it’s still in your mind, it is worth taking the risk.” ~ Paulo Coelho

I felt stuck. Why could I never achieve anything? Why could I never do anything tangible?

Everyone else seemed to have no problem. You see, …


5 Meditation Tips for People Who Don’t (Yet) Like to Meditate

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

I own a series of CDs called “Classical Music for People Who Hate Classical Music.”  We know we should


How to Be Kind to Yourself in a Busy World

“The time to relax is when you don’t have time for it.” ~Sydney J. Harris

A few weeks ago, I had a panic attack. It was the first time in my life that I had experienced such unfamiliar feelings …

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