Menu
Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Category “letting go”

Insecure

How to Stop Believing You’re Not Good Enough

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

Have you ever heard the phrase “your thoughts create your reality”? Have you ever wondered what this means?

Go back to your childhood and recall a time when you got into trouble.… Read More

Right Decision Wrong Decision

Making a Big Decision When You’re Not Sure Which Choice Is Right

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Over the last two and a half years I have made some big changes in my life. And by big, I mean enormous.

First, I moved with my husband and our children from a home I loved for ten years.… Read More

Let Go

Let Go of Control: How to Learn the Art of Surrender

“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb

I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this.

Although I’m much better than I used to be, I’m a bit of a control freak.… Read More

Woman Silhouette

Rediscovering Yourself and Rebuilding Your Life After Loss

“He who sits in the house of grief will eventually sit in the garden.” ~Hafiz

My life has fallen apart around me.

I ended a five-year relationship with a man I thought I wanted to marry, quit a full-time office job with no further prospects, and moved back to my tiny hometown to live with my parents.… Read More

Woman Photographer

Letting Go of Expectations and Pursuing What You Really Want

“There are two ways to be happy: improve your reality, or lower your expectations.” ~Jodi Picoult

I grew up with a lot of expectations—from other people in my life and from myself. I had to finish school, do my best, finish college, get married, have children, and be a success in everything I did.… Read More

Man Jumping

Stop Fearing Uncertainty & Get Excited About Possibilities

“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Osho

Once, during an AmeriCorps leadership retreat, I was asked to create a motto for my life, a mission statement for my future. I was handed a blank piece of paper and I was terrified.

At the time, my life was filled with uncertainty.… Read More

Yoga

Why Positive Thinking Didn’t Work for Me

“See the positive side, the potential, and make an effort.” ~Dalai Lama

I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.

In my early twenties, I decided to focus on personal development—a positive thing, I assumed.… Read More

Man Praying

Accepting the Loss of a Loved One and Finding Peace Again

“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin

Meaningful relationships are crucial to our happiness. We need the human bond to feel connected and joyful, and we enjoy life much more when we share it with people we love.… Read More

Alone on a Swing

Letting Go of Unhealthy Relationships and Rediscovering Yourself

“I am leaving you for me. Whether I am incomplete or you are incomplete is irrelevant. Relationships can only be built with two wholes. I am leaving you to continue to explore myself: the steep, winding paths in my soul, the red, pulsing chambers of my heart. I hope you will do the same.Read More

Happy and Free

Why We Get Attached to Our Struggles and Who We Could Be Without Them

“Stop seeking out the storms and enjoy more fully the sunlight.” ~Gordon B. Hinckley

I have been interested in personal development for as long as I can remember.

I devour books about increasing confidence, happiness, self-worth, and intuition. I‘m inspired by articles about self-care, living intentionally, and aligning with your purpose in life.… Read More

Relaxing on the Beach

40 Ways to Give Yourself a Break

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu

It’s common among overachiever types: we like to push ourselves.

Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. Sometimes it’s simply to avoid standing still and accepting the moment as is.… Read More

Woman watching sunset

Forgiving and Refusing to Let Bad Things Change Us

“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav

It was a little after 9:00 PM when my mother’s next-door neighbor called upset, hysterical even. Within seconds of hearing her voice, I knew something wasn’t right.

I was getting one of those calls that everyone dreads.… Read More

Sad Man

Let Go of Past Mistakes: 6 Steps To Forgiving Yourself

“At any given moment, you have the power to say: This is not how the story is going to end.” ~ Christine Mason Miller 

Sometimes you do or say things you regret. If you’ve experienced this recently, you might be struggling to forgive yourself, especially if your actions hurt someone you love.… Read More

Break Free

Breaking Free from Your Family’s Expectations

“Stop worrying about pleasing others so much. Do more of what makes you happy.” ~Unknown

There comes a time in everyone’s life when you break away from your family. Right? We are all familiar with this. It happens when you turn eighteen, go off to college, and move out the house—and out of the state or country for some.… Read More

Woman with Outstretched Arms

The Art of Allowing: Let Go of Control and Go with the Flow

“Accepting, allowing, and interacting with your life as though it is exactly as it should be, without making yourself wrong (or right) for what you discover is the way to Self-Realization.” ~Ariel Kane

When you’re confused about what to do next, fully surrendering to the possibilities will help you see a clear path ahead.… Read More

Man Meditating

10 Ways To Declutter Your Mind For Clarity, Focus, Peace, and Balance

“Life is as simple or complicated as we make it.” Donna Smallin

The dreaded “C” word. Clutter.

We all deal with it. In some part of our world, we face it: be it in our closets, in our offices, or even in our bodies. But the most distracting and debilitating cluttered space is in our heads.… Read More

Woman Jumping

How to Stop Weighing Yourself Down with Emotional Junk Food

“Everything in the universe is within you. Ask all from yourself.” ~Rumi

I want to feel better. Who doesn’t? Yoga makes me feel better most of the time, but if I am being totally honest, I don’t always choose the healthy option. In fact, sometimes I pick the worst thing for me.… Read More

Stressed Woman

We Can Be Positive Without Repressing Our Emotions

“Im stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

One day at my part-time job, my supervisor told me that my boss wanted to talk to me. This was completely unexpected, so I was a bit concerned. Everything had been going so incredibly smoothly in my life for the past week or two, and all I wanted was to keep that oh-so-wonderful peacefulness going.… Read More

Lonely Girl

When the “Struggle” Becomes Your Identity

“It ain’t what they call you. It’s what you answer to.” ~W.C. Fields

For much of my life, I have struggled against the after effects of unresolved childhood trauma.

For years, I didn’t even know how much of an issue it was. I thought it was completely normal to expect the worst or avoid intimacy like the plague.… Read More

Worrying Man

5 Things to Remember When Worry Takes Over (So You Can Let It Go)

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin

Have you every worried yourself to the point of emotional, even physical exhaustion?

Do you often feel anxious, stuck, or mistrustful of the world around you?

I know what it’s like to feel trapped by worry—in fact, I have always been a chronic worrier.… Read More

Page 2 of 1912345...10...Last »