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Category “letting go”

Breaking Up

Ending the Cycle of Breaking Up and Getting Back Together

“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe

Almost all of my romantic relationships have had some kind of long ending. At some point I’ve gained clarity on the relationship, I’ve acknowledged …

Kneeling Silhouette

How Losing All Hope Can Be Freedom

“Losing all hope was freedom.” ~Edward Norton in Fight Club

We naturally think of hope as a positive thing, as we do freedom, but this quote says that losing hope brings freedom. It may seem contradictory, but losing hope has …


How To Reclaim Your True Identity and Live Beyond Your Labels

“When I discover who I am, I’ll be free.” ~Ralph Ellison

Who are you? Yes, you! No, not what the world has tried to make you. Not what your past tells you. Not what your worries tell you about your …

Man and Birds

Feeling Trapped? Step into the Unknown and Set Yourself Free

“Dont call it uncertainty—call it wonder. Dont call it insecurity—call it freedom.” ~Osho

My daughter loves birds. So, as a treat, we all went to a Bird of Prey center near to where we live. Here …


Most of the Things We Fear Are Highly Unlikely to Happen

“Only when we are no longer afraid do we begin to live.” ~Dorothy Thompson

Australia is full of biting, pecking, threatening animals.

Swarms of mosquitos puncture our skin every summer, flies are everywhere, we’ve got spiders bigger than my hand, …


How To Stop Being A Slave To Your Emotions

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde

Would you describe yourself as emotional?

Do you feel like your mood can change …

Man in Lotus Position

Let Go of Your Unhelpful Story: Accept, Surrender, and Move On

“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle

I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; …

Man Sitting Under Tree

Why We Should All Stop Trying to Be Good Enough

“Only something as insane as human beings would ever asked themselves if ‘I’m good.’ You don’t find oak trees having existential crisis. ‘I feel so rotten about myself. I don’t produce as much acorns as the one next to me.’”

Woman with raised arms

Awakening to Life and Love After a Devastating Loss

“The world breaks everyone, and afterward, some are strong at the broken places.” ~Ernest Hemingway  

For years I cursed spring.

During that time my heart woke to the bitterness of life. In the harsh frost of winter my anguish and …

Sad Man Smoking

How to Overcome Unhealthy Cravings When You’re Feeling Down

“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha

As a kid, I was taught that the Devil tempted us to do evil deeds. When I had the urge to do something naughty, I imagined …

Sad Girl Illustration

A Life-Changing Guide for Emotionally Sensitive People (and a Giveaway!)

Update: The winners for this giveaway have been chosen:

You’re too sensitive. You’re making a big deal out of nothing. Why are you letting that bother you? Why can’t you just let it go? Really, you’re

Letting Go of Difficult Emotions

Letting Go of Difficult Emotions eBook (Name Your Own Price!)

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

Growing up, I often felt emotionally overwhelmed, causing others to call me “too …

Cavalier King Charles Puppy in the grass

Pearls of Puppy Wisdom: 7 Lessons from a Furry Little Sage

“Buy a pup and your money will buy love unflinching.” ~Rudyard Kipling

I didn’t even want a puppy really. Puppies are synonymous with poop and pee. Everywhere. At least until they’re trained, and that takes time.

Of course, they’re also …

Woman in a Mask

We Are All the Same, So There’s No Reason to Hide

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show

Man with Arms Raised

5 Crippling Lies About Forgiveness (and the Truths That Set You Free)

“Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim.” ~C.R. Strahan

It’s not fair, is it?

Getting hurt. All over again.

It …

Sad Woman

It’s Okay to Not Be Okay

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia

In 2009 I traveled to Perth, Western Australia, to further my education. Little did …

Smiling Woman

Gaining Freedom from Our Obsession with Possessions


“How pointless life could be, what a foolish business of inventing things to love, just so you could dread losing them.” ~Barbara Kingsolver

Approximately one month after graduating from a privileged institution on the East Coast, I was standing knee …


How to Stop Believing You’re Not Good Enough

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

Have you ever heard the phrase “your thoughts create your reality”? Have you ever wondered what this means?…

Right Decision Wrong Decision

Making a Big Decision When You’re Not Sure Which Choice Is Right

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Over the last two and a half years I have made some big changes in my life. And by big, I mean enormous.

First, …

Let Go

Let Go of Control: How to Learn the Art of Surrender

“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb

I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them …

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