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Category “letting go”

Reborn

Letting Go of the Past So You Can Be Reborn

“In the end what matters most is: How well did you live? How well did you love? How well did you learn to let go?” ~Unknown

In a matter of days, it was all gone: the role in a company I adored, the future I had imagined, and our friend Max, so loved by all who knew him.… Read More

The Path to Freedom

The Path to Freedom: Stop Controlling and Defining Yourself

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

I had drawn a line so deep in the sand about who I was.

I was certain I was on my way to becoming a better version of me.… Read More

Forgiveness

How Understanding Can Lead to Forgiveness and Fulfillment

“The only way out of the labyrinth of suffering is to forgive.” ~John Green

I remember growing up in a lonely home. My parents were distant, and it seemed they didn’t care much about me. Their lives were all about them, so I didn’t care much about them.

My sister and I hated Christmas and New Year’s Eve because we never got any gifts or toys during that period.… Read More

Acceptance

Accepting Things for What They Are Instead of Resisting Change

“What we see is mainly what we look for.” ~Unknown

Years ago I was fortunate enough to travel on a Mediterranean cruise. I had just graduated from college and was in that difficult transition stage where I didn’t know what would come next. I was looking to relax, but also hoping that some soul searching would lead to clarity, epiphanies, and answers.… Read More

Woman with arms up

Letting Go of the Attachments That Keep You Stuck and Unhappy

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

My father died when I was fifteen, so I learned right away that life was too short. At the time, the only meaning I could grasp from his death was: my life needs to mean something.… Read More

Man searching

How You Can Find Yourself By Losing Yourself

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

Growing up in a small town in Western Canada, I was known as the kid who accomplished things.

I was the well-mannered and conscientious child who skipped grade two, was at the top of her class, played three musical instruments, took ballet lessons, French lessons, swimming lessons, and any other lesson in which I expressed an interest.… Read More

Let Go

3 Tips For Letting Go Of Control and Relaxing Into The Flow

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Sometimes I try really hard to control things.

I run two businesses so, in many ways, control gives me a sense of peace of mind.

When my team is doing what they are supposed to be doing, I can relax.… Read More

Fall Out of Love

Can You Make Your Brain Fall Out of Love?

“Sometimes love means letting go when you want to hold on tighter.” ~Unknown

A long time ago now, but once I was in a relationship that was full of great passion and hot desire, but it was also addictive, distracting, and destructive.

When I noticed that it was ultimately bad for me, I knew I had to “get out.” So, I went cold turkey, as they say, and broke up, thinking I would be able to handle it.… Read More

Peaceful Guy

How to Turn Worries About the Future Into Action Right Now

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

After years and years of living with anxiety, I can’t tell you exactly what I have been anxious about.

Is it a pervasive thought about how my life will end? Is it a constant worry about my financial security?… Read More

Stressed

Doing Your Best Without the Stress of Perfectionism

“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller

Have you ever been stopped in your tracks by perfectionism? Would you rather not do something if you can’t be sure it will be perfect? Although this kind of thinking doesn’t make much sense, I understand it, because I’ve been there.… Read More

Ashamed

Overcoming Shame: Forgive Yourself and Let Go

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of everything. And everyone. Painfully shy and insecure, I saw myself as a victim of my circumstances, and was always waiting, on guard, for the next rejection.… Read More

Silence and Stillness

Some Things Take Time: Slow Down and Stop Pushing

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

As life speeds up, as we check our phones and Twitter feeds for instant gratification, as we seek out another spiritual practice in the promise of evolving even faster, we have lost sight of something quite fundamental.

Some things just take time. This can apply to relationships, business, and, in my experience, it especially applies to spiritual awakening.Read More

Waiting

When You’re Frustrated by a Delay: 8 Reasons to Appreciate It

“All great achievements require time.” ~Maya Angelou

We all have a picture of what we want in our heads.

We get attached to a timeline for achieving it. We fantasize about the results and how it will bring us happiness.

We begin to work hard to attain it.

But when we don’t get it right away, we get frustrated.Read More

Hiding in the Rain

How to Let Go of the Fear of Being Hurt Again

“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown 

My pet fish died today. Red-striped fins as beautiful as always, he was swimming around in his tank only four weeks ago. First, he became less active. Next, he refused to eat. Then, he was gone.… Read More

Let Go

You Are More Than Your Past and Your Pain

“We are like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree—deeply rooted to withstand all life’s upheavals.” ~Dodinsky

I began struggling with anorexia and bulimia in high school, a development that, in part, stemmed from sexual abuse.

I internalized my struggles and made them a part of me, leaving me with feelings of shame, guilt, unworthiness, and despair.… Read More

Shadow

How to Be Who You Really Are, Beyond Your Ego and Fears

“Whenever something negative happens to you, there is a deep lesson concealed within it.”~ Eckhart Tolle

For much of my life I was ashamed of how I was perceived in my youth by my classmates.

My chagrin and regret began in the spring of my senior year in high school when I opened our yearbook for the first time.… Read More

Freedom

4 Simple Steps to Freedom

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

Once upon a time my mind was filled with negative talk and self-doubt. Those thoughts were so loud I could not hear my authentic, true self shine through. On a deeper level, I knew she existed, but I didn’t how to get to a place in which I could connect to her.… Read More

Peaceful Woman

Releasing the Need for Certainty and Trusting Our Decisions

If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

If you’re like me, you’re hard on yourself—and I mean hard.

You analyze your decisions and try to somehow calculate the results of your actions to feel a sense of certainty.… Read More

Grieving

The Stage of Grief You’ve Never Heard of But May Be Stuck In

“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin

Since I was a little girl I have believed in the power of wishes.… Read More

sad

How to Stop Hurting When You Feel Like You’ve Been Wronged

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“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller

Several months ago, my partner’s father (we’ll call him D) verbally attacked me. A couple weeks later, it happened again, except this time it was more aggressive and more personal.… Read More

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