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Category “letting go”

Woman Silhouette Reflection

Unbecoming Who You Are and Embracing Your True Self

“View your life with kindsight. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, ‘What was I thinking,’ breathe and ask yourself the kinder question, ‘What was I learning?’” ~Karen Salmonsohn

I’ve never …


Why Uncertainty Isn’t So Bad and How to Embrace It

“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle

Sitting in the auditorium during orientation, I listened to various deans, distinguished alumni, and student leaders drone on about the rigors of earning a law …

Frustrated Woman

How to Quit or Move On Without Feeling Guilty

“Some people think it’s holding on that makes one strong–sometimes it’s letting go.” ~Unknown

When I accepted a position with a small company, I thought I had found everything I wanted: challenging work in my field, flexible hours, laid-back atmosphere, …

Held Back

Are Limiting Beliefs Holding You Back and Making You Feel Bad?

“If you believe yourself to be limited in some way, whether or not it is true, it becomes true for you.” ~Brian Tracy

I have often wondered why the most formative years of one’s life, in early childhood, tend to …

Break Up

3 Signs It’s Time to Break Up

“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie

There was an incessant doubt deep inside that wouldn’t subside. It followed me everywhere—through the good times and the rough times.

By “good,” I mean things were okay. They were …


Surrendering to Things We Can’t Control or Change

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

I’ve always sped through life. I’ve always been ready to take on the next moment, that new place, make a new memory.

I’m an obsessive planner. …

Self Forgiveness

How to Let Go of Guilt and Regret and Forgive Yourself

“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boes

In October of 2010 I was engaged after only three weeks of dating. I was scared to tell my family but I was terrified to tell …


Letting Go of the Past So You Can Be Reborn

“In the end what matters most is: How well did you live? How well did you love? How well did you learn to let go?” ~Unknown

In a matter of days, it was all gone: the role in a company …

The Path to Freedom

The Path to Freedom: Stop Controlling and Defining Yourself

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

I had drawn a line so deep in the …


How Understanding Can Lead to Forgiveness and Fulfillment

“The only way out of the labyrinth of suffering is to forgive.” ~John Green

I remember growing up in a lonely home. My parents were distant, and it seemed they didn’t care much about me. Their lives were all …


Accepting Things for What They Are Instead of Resisting Change

“What we see is mainly what we look for.” ~Unknown

Years ago I was fortunate enough to travel on a Mediterranean cruise. I had just graduated from college and was in that difficult transition stage where I didn’t know what …

Woman with arms up

Letting Go of the Attachments That Keep You Stuck and Unhappy

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

My father died when I was fifteen, so I learned right away that life was too short. At the time, the only meaning I …

Man searching

How You Can Find Yourself By Losing Yourself

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

Growing up in a small town in Western Canada, I was known as the …

Let Go

3 Tips For Letting Go Of Control and Relaxing Into The Flow

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

Sometimes I try really hard to control things.

I run two businesses so, in many ways, control gives me a sense of peace

Fall Out of Love

Can You Make Your Brain Fall Out of Love?

“Sometimes love means letting go when you want to hold on tighter.” ~Unknown

A long time ago now, but once I was in a relationship that was full of great passion and hot desire, but it was also addictive, distracting, …

Peaceful Guy

How to Turn Worries About the Future Into Action Right Now

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

After years and years of living with anxiety, I can’t tell you exactly what I have been anxious about.

Is it a pervasive thought about how …


Doing Your Best Without the Stress of Perfectionism

“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller

Have you ever been stopped in your tracks by perfectionism? Would you rather not do something if you can’t be sure it will be perfect? Although …


Overcoming Shame: Forgive Yourself and Let Go

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of …

Silence and Stillness

Some Things Take Time: Slow Down and Stop Pushing

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

As life speeds up, as we check our phones and Twitter feeds for instant gratification, as we seek out another spiritual practice in the promise of evolving even faster, we have lost …


When You’re Frustrated by a Delay: 8 Reasons to Appreciate It

“All great achievements require time.” ~Maya Angelou

We all have a picture of what we want in our heads.

We get attached to a timeline for achieving it. We fantasize about the results and how it will bring us happiness.…

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