“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse
As a child in ballet I was chastised for my inability to capture attitude or arabesque. With only one foot planted on the ground I reached for anything to prop myself up—the barre, the instructor, an unsuspecting fellow tutu-wearing classmate who would then lose balance herself.… Read More
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
Do you want to let go and live life fully?
If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going on.… Read More
“The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain
I was born with it. I know I was. There was a light within me that showed in my smile, my dancing around the house, my love for life, for friends, for family, and my bright future.… Read More
“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier
It’s the last place in a million years I ever thought I would find myself.
Stuck in a day job I had originally taken to fund my art and still feed my family when times were lean.… Read More
“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh
A wise old soul once told me that I needed to practice not being attached.
I honestly had no idea what he was talking about. I remember he gave me a very intelligent and understandable definition of attachment, but because it made such little sense to me, there was very little I could do with it.… Read More
“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman
Embodied presence probably sounds superfluous. How else would we be present but in the body? If we leave our bodies, then we are by definition deceased. No longer present.
The simplicity of this embodied presence idea belies its depth though.… Read More
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
We had just reached cruising altitude and my friend and I were settling in for the eight-hour flight from Tokyo to Honolulu. Exhausted after spending the day in the airport, we were excited to finally be in the air with beaches awaiting us at our destination.… Read More
“A man cannot be comfortable without his own approval.” ~Mark Twain
When I was younger, I remember occasionally hurting myself while playing outside.
If I rolled my ankle, I might fall to the ground clutching it, but not feel too bad overall. Then, when someone from my family or a friend would run up to me and see if I was okay, I’d start getting choked up.… Read More
“Serenity comes when you trade expectations for acceptance.” ~Unknown
Damn lizard brain, I hate you sometimes. Why do you always have this thirst for more? Why must you have such impossibly high expectations for everything?
It’s good to have standards, but when is it too much?
Things can be going great for me and I could have the entire world love me, yet it wouldn’t be enough.… Read More
“Make the best use of what is in your power and take the rest as it happens.” ~Epictetus
I am in an unfamiliar place and I find myself waiting. It is not clear who or what I am waiting for. I then hear a gentle tapping at the door. I approach the door, but stand before it in silence.… Read More
“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende
I am a recovering perfectionist.
Up until now, this is the only way I’ve known how to live. The thrilling burn of perfection invaded every aspect of my life to the point that I became paralyzed by fear.… Read More
“If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou
I’ve been a world-class worrier about what other people would think about me for a long time.
The clothes, the hair, the shoes. The books I read, the movies I liked, the music I listened to.… Read More
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
For a long time, I had a stressful relationship with my dad. We fell apart after I was diagnosed with Anorexia Nervosa, and from me trying to push him out and him not understanding what I was going through in regards to eating and body image, we stopped talking.… Read More
“Don’t let your happiness depend on something you may lose.” ~C.S. Lewis
For as long as I can remember, “more” has always been better, but the word “more” is no longer what it used to be.
Five years ago, I started exercising for the first time in my life. At first, I counted down the minutes until my workout was over.… Read More
“If you learn from a loss you have not lost.” ~Austin O’Malley
Every experience, including every loss, has something to teach us even when we are not up for a lesson.
Losing one of my pets has been a chance for me to reflect on the value of the present, and has strengthened my commitment to engaging in each moment and not letting my worries and anticipation erode the possibilities of the now.… Read More
“We meet but briefly in life, if we touch each other with stardust, that is everything.” ~Unknown
We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hardy meal that warms you up on a damp March night.
As I said goodnight, I couldn’t have imagined that in just a few hours I would return to my parents’ house and everything would be changed forever.… Read More
“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau
I’m sitting on my porch watching the line of ants trail up the wall until the black line above me starts to fade into the roof. I wonder what they think about.… Read More
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Han
My dad had been ill, in and out of the hospital for a couple of weeks, when my mother called with news that he had been airlifted from their local hospital to a larger regional medical center.… Read More
“For every minute you are angry you lose sixty seconds of happiness.” ~Ralph Waldo Emerson
The first thing many of us think of after someone has wronged or disrespected us is how to get even—how to hand out a dose of that person’s own medicine in an attempt to feel totally vindicated.… Read More