“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh
For much of my life, I lived for approval and acceptance from family members, friends, and co-workers. I can’t recall not considering what one thought about my actions or what I had said, wondering if I could have done them better.… Read More
“Those that know, do. Those that understand, teach.” ~Aristotle
I’ve been mostly introverted for a majority of my life, often running away from issues that could cause a damaging conversation between me and another person.
Experience has taught me that when I get upset, I don’t naturally handle my hardship with grace.… Read More
“Wisdom is nothing more than healed pain.” ~Robert Gary Lee
As the only child of a single parent, my family of two was small and our relationship could be intense.
My southern belle mom, with her stories and easy laugh, her quick wit, and her love of all things literary was the mom who all my high school friends adored and loved—the one who my teenage friends could talk to when they were too angry or irritated with their own mother.… Read More
“Learn to appreciate what you have before time makes you appreciate what you had.” ~Unknown
I’m a woman in midlife who thought she was set after a long successful career and the promise of financial security. I supported my own way through most of my life, fending for myself and then my two children, even during a 15-year marriage that ended badly and another that never really began.… Read More
“Pleasure can be supported by an illusion, but happiness rests upon truth.” ~Sebastien-Roch Nicolas De Chamfort
In today’s world, we are bombarded day by day and moment by moment with images and messages of who we should be, what we should be doing, and exactly how we should be doing it.… Read More
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick
I remember one day when I was around six years old, my older brother came home from school with one of those star-shaped highlighters that had a different color on each point.… Read More
“You must love in such a way that the person you love feels free.” ~Thich Nhat Hanh
Conventional notions of what it means to love are populated with expectations for reciprocity that often get us into trouble. I know this personally, because whenever I have “freely” given my love, and it has not been rewarded with reciprocity, I have often come face to face with my resentment.… Read More
“The smallest act of kindness is worth more than the grandest good intention.” ~Oscar Wilde
Three times in the last two months I have nearly been run over by a fellow shopper’s grocery cart. Each time the customer rushing closely behind me had to suddenly swerve and push past, clearly annoyed with the obstacle, which was me.… Read More
“When you are not honoring the present moment by allowing it to be, you are creating drama.” – Eckhart Tolle
One day several years ago, I was fraught with anxiety over with how to handle an uncomfortable personnel situation at work. I had an employee that was borderline explosive and insubordinate.… Read More
“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis
I would have done anything for my friends, until one of them nearly broke my heart and spirit. He was my best friend. We felt like platonic soul mates.
We had a standing lunch date every week, called each other terms of endearment, cried together, laughed together—the standard best friend things.… Read More
“If you do not tell the truth about yourself you cannot tell it about other people.” ~Virginia Woolf
If you’ve ever listened to someone’s description or opinion of you and it sounded completely alien, you probably found yourself wondering where on earth they were coming from.
We are told that on a universal, spiritual level, the way you perceive someone is more than just an opinion; it’s actually a reflection of you being projected onto that person.… Read More
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb
A young woman in my town died recently. The cause was a drug overdose, although the precise circumstances of her death were unclear. She was a recovering addict, and the rumor was that she had relapsed. There was even some conjecture that her death might have been deliberate.… Read More
“When we get too caught up in the busyness of the world, we lose connection with one another-and ourselves.” ~Jack Kornfield
After planning the next three months of my life in my head, trying to focus on my breath and recounting the plans for tomorrow, I decided my battle with insomnia was going to win.… Read More
“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard
Tonight I am troubled because I have graduated college, and as I am looking back, I am hyperaware of my losses.
In the past few years, I have had the opportunity to make many friends and lose many friends, largely because of my inability to understand and articulate my bipolar disorder to others.… Read More
“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie
One day when I was a kid, my best friend and I decided that we were going to bury a time capsule in the backyard. We gathered an old shoebox, some glitter, and paint and then spent the whole afternoon decorating this box that was the symbol of our best friend status for life.… Read More
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
I got married three years ago right out of college. We had been together since freshman year, and lived together for two years. Still, we didn’t fully understand what was coming our way.
I remember my parents telling me, “You know, marriage is a lot of work.… Read More
“Love takes off the mask that we fear we cannot live without and know we cannot live within.” ~James Arthur Baldwin
I sat silent on one end of the phone. I could hear my own breath and heart pounding in my ears. I was sitting on the precipice of greatness, and all I had to do was express what I was feeling. … Read More
“Wherever you go, there you are.” ~Confucius
The sweat of my palms saturated our boarding tickets. Even as I stepped onto the plane, I still could not entirely believe we were doing it.
My husband and I finished our master’s degrees and instead of immediately securing jobs, buying a house, and starting a family, we decided to travel.… Read More
“The way you treat yourself sets the standard for others” ~Sonya Friedman
Love is a funny thing. According to modern day psychologists and cognitive neuroscientists alike, the consensus is that it is just as easy to become addicted to “falling in love” as it is to get hooked on “street drugs.” But I think maybe my favorite drug is love.… Read More