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Category “love & relationships”

Broken Heart

How to Hold a Broken Heart (So You Can Get Through It)

“Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness …This continual ache of the heart is a blessing that

Woman at the Beach

How to Start Setting Boundaries and Prioritizing Your Needs

“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins

I highly value being loyal, honest, empathetic, and supportive. I am also partial to advocating for the underdog. As a …

Sad man

How to Regain Confidence After Someone Puts You Down

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou 

Have you ever been the recipient of put-downs, snide remarks, or hostile language?

If you have, your confidence may have suffered a significant nosedive.

I once attended …

Couple Silhouette

3 Steps to Making an Intimate Relationship Work

“True closeness respects each other’s space.” ~Angelica Hopes

It was a Friday, the workweek had ended, and I was excited for my boyfriend to come home. (Okay, I’m talking about an ex-boyfriend—these steps took me time to implement…)

I’d …

Happy Woman

25 Loving, Supportive Things to Tell Yourself Today

“Identify one supportive phrase you wish you heard more growing up. Every time you pass by a mirror today, look at yourself and say that.” ~from Tiny Buddha’s 365 Tiny Love Challenges

When I was a kid, an authority figure …

Quarreling Couple

When Someone Shows You Who They Are, Believe Them

“When someone shows you who they are, believe them the first time.” ~Maya Angelou

I remember first hearing these words in my early twenties. I heard them. I just didn’t follow them. Hence, I brought myself a whole lot of …

Its Not Selfish

How to Meet Your Needs and Make Others Happy at the Same Time

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” ~Buddha

We all want to be liked. It’s programmed into our DNA and throughout our lives the message is …

Friends Making Heart Symbol

Now Is the Time to Appreciate Each Other and Enjoy Life

“If your forever was ending tomorrow, would this be how you’d want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So don’t be afraid. Be alive.” ~Sarah Dessen

It was beginning …

Rejection

Why Rejection IS Sometimes Personal (but Not About Your Worth)

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

It’s not about you. It’s about them. It’s their loss. Don’t take it personally. It doesn’t mean anything.

Well-intentioned people have told me these things many times to …

Woman blocking ears

How to Stop Letting Other People’s Opinions Guide Your Life

“What other people think of me is none of my business.” ~Wayne Dyer

Do you feel it too?

That discomfort rising inside when someone imparts their clever wit on you. Not just any kind of wisdom, but the one that …

Man Lying in the Grass

How We Create Problems for Ourselves (and How to Stop)

If you think you’re enlightened, go spend a week with your family.” ~Ram Dass

I just returned from a four-day trip with my family. It was my own family of four (my husband and two kids), plus my …

Lonely Woman

Confessions and Lessons from a Former Approval Addict

“It’s not your job to like me. It’s mine.” ~Byron Katie

I’m short. I’m stumpy. My nose looks like a pig’s. My inner thighs touch when I walk. My gums show too much when I talk. I have to change

Couple Holding onto Each Other

When We Hold onto Relationships That Hurt Us

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

Human beings are genetically programmed to desire love. Embraces are as important to us as food and water.

Perhaps …

Emotionally Unavailable

9 Tips for Anyone Who Dates Emotionally Unavailable People

“When someone tells you who they are, believe them.” ~Maya Angelou

After having been a rebound girl the summer of 2013, I swore I would never get involved with another emotionally unavailable man who had baggage and was a poor …

Woman Sitting Alone

7 Reasons Your Break-up Is A Beautiful Thing

Watch for big problems. They disguise big opportunities.” ~Ritu Ghatourey

After many years of being the “dumper” in the relationship, I then spent many years being the “dumpee.”

Even after I had worked through all of that karma that …

No Act of Kindness Is Wasted

A Tiny Act of Kindness Can Help Someone in a Big Way

I started working in the food industry when I was just twelve years old.

I couldn’t drive, stay out past 11:00pm, or do algebra, but I could easily fill a bag with bagels at a business owned by a close …

Two Friends

How to Mend a Broken Friendship (Even if You’re Not on Speaking Terms)

“If you judge people, you have no time to love them.” ~Mother Teresa

I kept thinking about how many years had passed by. Did I really waste four years by not contacting my best friend?

You see, I had a …

You Were Born to Be Real

Authenticity May Feel Risky, but It’s Worth It

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown

Growing up I experienced a rollercoaster of emotions. One minute I would be on top of …

Freedom

The Key to Freedom: Minding Your Own Business

“The day you stop racing is the day you win the race.” ~Bob Marley

Let me take you back to the beginning of my day, how I used to do it.

Flicking through my Facebook newsfeed, clicking on profiles, scrolling …

Woman with Umbrella

10 Deathbed Regrets You Can Avoid by Making Changes Now

“While I thought that I was learning how to live, I have been learning how to die.” ~Leonardo Da Vinci

It’s terrifying, isn’t it?

There you are—days, hours, maybe minutes remain in your life. You lie there helpless, searching for …

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