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Category “love & relationships”

Happy Older Woman

We Don’t Need to “Fix” Our Appearance to Be Beautiful

“Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.” ~Amit Ray

We were in Yorkshire—my brother, sister, and I—driving along narrow, windy roads. Sometimes we would come up a steep incline and …

Man with Mask

Drop the Mask: How to Slowly Lower Your Guard and Change Your Life

“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra

The root of my inability to be open stems from my childhood. (I guess much of who we are comes from childhood, right?)

I remember …

People Holding Hands

Create a Team to Battle Fears and Loneliness

“When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu

Five years ago, I found myself rebuilding my life after my fourteen-year marriage ended. During those first months preceding my divorce, crushing feelings of fear …

Sad Girl

5 Ways to Deal With Envy So It Doesn’t Steal Your Happiness

“Happiness is found when you stop comparing yourself to other people.” ~Unknown

Throughout this year, I’ve noticed myself feeling envious of other people. Particularly, I would feel envious of the famous people that I would see on television, read about …


The Guru of Caumsett: Simple Yet Profound Lessons from a Kind Stranger

“See the light in others, and treat them as if that is all you see.” ~Dr. Wayne Dyer

It was about a month after my son was born that I was introduced to the man I have come to …

Lonely Man

8 Proactive Ways to Finally End Your Loneliness

“The eternal quest of the individual human being is to shatter his loneliness.” ~Norman Cousins

Loneliness … sigh.

It hurts on the inside and feels pathetic on the outside, doesn’t it?

You’re physically and mentally isolated from everyone.

And if …

Woman with Heart

How Self-Awareness Can Help Us Love People Just as They Are

“Everything that irritates us about others can lead us to an understanding of ourselves.” ~C.G. Jung

We were visiting my parents’ place in the woods for the weekend. I unlocked the door to the cabin and flipped the switch. The …

Lonely Girl

How to Make Anxiety Work for You, Not Against You

“Growth begins when we start to accept our own weakness.” 
~Jean Vanier

I got fired from my job, my boyfriend left me, and my father died in one day.

In reality, my career was going super well, I didn’t have …

Unhappy Couple

How Expectations Undermine Our Relationships and Happiness

“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” ~Bruce Lee

A few years ago, my husband was away from me for a few weeks, working in …

Heart Hands

What If Success Was Measured by How Well You’ve Loved?

“That man is a success who has lived well, laughed often and loved much.” ~Robert Louis Stevenson

When I was a child, I learned a lot from my parents and other authority figures. I learned the difference between wrong and …

New Beginning

Great Things Can Come from Letting Go (and Other Lessons from Infidelity)

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S. Lewis

My eyes leapt open sometime after 2am and, after feeling the empty space next …

Sealed Lips

Why We Need to Share Our Honest Feelings

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela

She hurt my feelings. She was …


A Simple Way to Light Up Your Life with Meaning, Love, and Joy

“Love is the ultimate and the highest goal to which man can aspire.” ~Viktor Frankl

Picture this: it was 3am but I couldn’t fall asleep. I had little to complain about, except a feeling that life seemed to be passing …

Sad Child

7 Things Your Inner Child Needs to Hear You Say

“Stop trying to ‘fixyourself; youre not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli

Have you ever thought about why you can’t move forward? Have you wondered why you sabotage yourself? Have …

Happy Couple Jumping

7 Vital Choices for Happy Relationships

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~Lao Tzu

A little over a decade ago I thought I was going to marry my college sweetheart and become a young bride, which made …

Happy Woman

21 Tips to Release Self-Neglect and Love Yourself in Action

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The most important decision of your life, the one that will affect every other decision you make, …

Man Finding Strength

Overcoming Family Rejection & Finding Strength in Pain

“I don’t like being too looked up at or too looked down on. I prefer meeting in the middle to being worshipped or spat out.” ~Joni Mitchell

Growing up, there were two sides of the kitchen table. On side A, …

Jumping Woman Image

Turn Your Envy into Inspiration and Cultivate Your Own Joy

“Envy is the art of counting the other fellow’s blessings instead of your own.” ~Harold Coffin

What happens when your neighbor upgrades to a mansion leaving your house in its shadow?

What do you do when your friend’s business is …

Couple Facing Each Other

Are You Settling for Less Than You Deserve in Your Relationship?

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” ~Alexander Graham Bell

It was around six years ago …

Broken Heart

How to Hold a Broken Heart (So You Can Get Through It)

“Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness …This continual ache of the heart is a blessing that

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