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Category “meaning & passion”

Man and Mountain

When You’re Anxious to Finish: Being Patient with Your Passions

“Patience is passion tamed.”~Lyman Abbott

It was 2:13AM. My skin stuck to the bed sheets as I realized I was lying awake, listening to my belabored heartbeat. This was the first physical anxiety attack I had ever experienced—one that …

Deep Thought

When You Think You Need to Know More to Be Good Enough

“All the wonders you seek are within yourself.” ~Sir Thomas Browne

I’m constantly looking for answers. In books. In yoga classes. In meditation. Everywhere I go. I meet people, new and old, and I’m constantly asking questions. I thrive …


Moving Beyond Pain to Find Happiness and Meaning

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~ Unknown

Most of us have experienced a day or event in our life that …

Happy with Yourself

Why Fulfillment Comes from Being Yourself and How to Be Okay with That

“To wish you are someone else is to waste the person you are.”  ~Sven Goran Eriksson

I have been studying business and marketing for quite some time now, watching the most successful men and women very carefully and picking apart …


Making Your Passion Your Career (Despite the Naysayers)

“Don’t let life randomly kick you into the adult you don’t want to become.” ~Chris Hadfield, astronaut

As a kid, you put zero thought into doing what you loved.

You just simply played, not knowing that your future self …

On top of the world

Living an Exciting Life When You Fear Leaving Your Comfort Zone

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown 

What if you realized on evening of December 31st, that the past 365 days were the best yet? Imagine a single year in …

Question Mark

When You Still Don’t Know What You Want to Do with Your Life

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown

Sitting at my kitchen table, I can’t help but ask myself over and over again how I got to be here. …


Searching for Your Next Step: How to Deal When You’re “In Between”

“A truly happy person is one who can enjoy the scenery while on a detour.” ~Unknown

After finishing my master’s degree, I felt pretty directionless. I felt like I graduated with more questions than answers, and I really didn’t know …

All We Need Is Love

Life Lessons on What Really Matters from a Dying Man

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~Mahatma Gandhi

You know how you can remember exactly when you found out that Michael Jackson died? I think it’s called flashbulb memory. It’s …


4 Lessons on Conquering Fear and Living the Life You Want to Live

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous,


Rediscover The Beauty Of Life Instead of Just Getting By

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

As kids, we are beings of wonder. Spending hours inspecting blades of grass, hoping to discover lady beetles, rocking …

Red Sunset

Keep Your Eye on the Prize to Find the Courage to Keep Going

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt 

I will never forget June 20, 1999.

I experienced many firsts on that day: leaving my family behind, …

Smiling Woman

Live by Your Values and Everything Else Will Fall into Place

“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman

As I sit here writing this, I am still in the middle of a huge shift in my life, a shift …


3 Powerful Benefits of Accepting Yourself and Your Differences

“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

Our common culture is one that values acceptance from the group over self-acceptance. We …


Using Our Passions While We Can And Never Giving Up

“Never underestimate the power of passion.” ~Eve Sawyer

I am a runner in my heart and in my body. Running has provided me with so many life lessons that I cannot even count them. But having to fight for running …

Watching the Sun

Stop Waiting on Your Dream: Take Tiny Steps to Make “Someday” Now

“The beautiful things about setbacks is they introduce us to our strengths.” ~Robin Sharma

It was morning, March 2009. My alarm announced another ho-hum weekday.

On the outside, I had it pretty together. I was living the corporate NYC life …


Knowing What to Do When the Path You’re On Feels Wrong


“Don’t let yesterday use up too much of today.” ~Cherokee Proverb

Age is a funny thing, isn’t it? It’s both an internal and external measurement by which many of us, consciously or not, judge our successes and failures, and how …


How to Live a Full Life and Smile Your Way Through It

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” ~Bill Cosby

I recently had my thirty-first birthday. I am …

10 Steps for Overcoming the Fear of Making a Change

Overcoming Fear and Perceived Threats to Work Toward Your Dream

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

I awoke with a jolt. I heard the steady breathing of my sleeping partner next to me. I checked the clock; it was 3:30 AM. With a …

No Act of Kindness

25 Ways to Be Good for Someone Else

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.

When I told stories about …

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