“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of of Shiraz
“What I wouldn’t give for a few moments of silence.”
“I really should start meditating.”
“I know it’s important to take breaks, but I just don’t have time.”
We’ve all heard (or made) comments like these at some point.… Read More
“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe
Not long ago I was completely imprisoned within myself, feeling lost without any direction. Sleeping consumed most of my time. I had brief moments when I checked in on Facebook, only to get a glimpse of others’ seemingly perfect lives with holidays, parties, babies, and weddings.… Read More
“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama
“I wish I could do it all over again,” said my grandmother on her 60th wedding anniversary.
“Really?” I asked.
A small smile crossed her face as she replied, “Yes. Because when you enjoy your life—when you really enjoy your life—it just goes by so fast.… Read More
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson
We all have the fundamental desire to create an ideal world, where everyone is healthy, happy, and free of suffering. The habitual tendency we all have is to look around us, find out what’s wrong with the world, and then try to “fix” it.… Read More
“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant
Have you ever had an experience that took you to emotional rock bottom? One that left you drained, broken, and totally numb?… Read More
“Sometimes the wrong choices bring us to the right places.” ~Unknown
“Six weeks ago the doctors told me he had six weeks to live. I don’t think he is going to survive the night.”
“Why didn’t you tell me this earlier?” I whimpered, my voice barely above a whisper. ‘We don’t have any time left.”
I didn’t think that as a 19 year old, seeing my father die in a hospital was going to be something I would experience.… Read More
“Pain is inevitable. Suffering is optional.” ~Unknown
Maybe someone hurt you physically or emotionally. Maybe you’ve survived something else traumatic—a natural disaster, a fire, an armed robbery. Or maybe you’ve just come out of a trying situation, and though you know you’ll eventually recover, you still feel pain that seems unbearable.… Read More
“The journey is the reward.” ~Chinese Proverb
We’ve probably all heard this famous piece of wisdom at one time or another.
I’ll be honest, there were a few years where I just plain blew it off.
Like, “Yeah, yeah, journey, reward, I got it. Cool. Now, when’s my ship coming in?”
Not that I was greedy.… Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
For a long time, I felt like I was standing on a riverbank just watching the water of life go by, too scared to jump in and play. I was waiting for the perfect current to come along that I could ride all the way to the completion of my intensely detailed life goals.… Read More
“Nothing reduces the odds against you like ignoring them.” ~Robert Brault
Do you ever wake up feeling like you’re battling yourself?
What’s worse is waking up in that battle and feeling like you’ve already lost before you’ve even started the day.
But think about that for a second: isn’t living this way crazy?… Read More
“While we try to teach our children all about life, our children teach us what life is all about.” ~Angela Schwindt
When you’re young, anything seems possible. Whether you want to become a school teacher, a ballerina, or an astronaut, it all feels within your reach.
And you so easily get excited by it.… Read More
“The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting into joy and happiness. As corny as it sounds, we need to make a shift.” ~Ellen DeGeneres
I’ve dealt with a lot of negativity in my life.… Read More
“Every problem has a gift for you in its hands.” ~Richard Bach
There are times when nothing seems to move in the right direction. We either feel stuck or lost in chaos and confusion. Days follow nights as pages on the calendar turn into months, but you remain at the same place.… Read More
“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau
Four years ago, I couldn’t relax to save my life. The ability to slow down completely eluded me. I could start a company, train a pit bull, or hike 12 miles, but I sucked at taking a day off.… Read More
“Nothing is a waste of time if you use the experience wisely.” ~Rodin
When I was in college, I knew what to do and everything clicked along.
But as graduation approached, I got nervous.
I’d always assumed that some “good job” would turn up when I got out of school. But now it was in my face that I had no idea where I was going.… Read More
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah
I made it my New Year’s resolution to forgive someone for his past actions. Unfortunately, the person I forgave is not here to know.… Read More
“Happiness is really a deep inner satisfaction and approval” ~Francis Wiltshire
At the start of the year many of us make resolutions about what we want to give up, what we need to let go—from quitting smoking (did that 20+ years ago), to cutting back on alcohol (a work in progress), to cutting back on not-so-healthy foods (also in progress), to letting go of past “demons.”
There’s a lot to be gained by letting go of past pain, by breaking bad habits.… Read More
“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Mahatma Gandhi
Recently, I had one of those flashes of insight that burn away the illusions I learned as a child in a dysfunctional family and help me see myself in a new light.… Read More
“Time is the most valuable thing a man can spend.” ~Theophrastus
Don’t we all wish we had more time? Time to spend with loved ones. Time to finish solving a problem. Time to eat, pray, love. Time to exercise more. Time to travel to all the continents on the globe.
Time to finish that project.… Read More
“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia
For as long as I can remember, I’ve been the worrywart extraordinaire.
Worry: verb: To give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles.
Fret, be anxious, brood, stress, panic.… Read More