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Category “mindfulness & peace”

5 Ways Meditation Can Improve Your Life and Make You Happier

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

For most of my life I had the overwhelming feeling that I was lacking something; I felt like I was not good enough, smart enough, or pretty enough.

I was nothing but an unattractive, chubby girl of little worth.… Read More

Letting Go of Your Past Suffering to Feel Peaceful and Free

“Letting go give us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh

I stood alone in what had been my childhood bedroom, staring at the dresser with a familiar discomfort. My fingers clutched at the handle of the second drawer from the top and pulled hard, straining from the weight of its contents.… Read More

Buddha

The Zen of Anger: 5 Tips to Overcome Negative Reactions

“When you blame others, you give up your power to change.” ~Dr. Anthony Robins

I used to be an angry person. And I was happy about that. In fact, I prided myself on that identity during high school.

So devoted to the young and vapid demographic, I would stand in front of the bathroom mirror and practice the eighties version of the mad dog stare.… Read More

Negative

10 Ways to Deal with Negative or Difficult People

“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine

I love her to death, but it’s draining to talk to her.

Every time I call this friend of mine, I know what I’m in for: a half-hour rant about everything that’s difficult, miserable, or unfair.

Sometimes she focuses on the people she feels have wronged her, and other times she explores the general hopelessness of life.… Read More

Hiding in the Shadows

Don’t Let Anyone’s Criticism or Judgment Define Who You Are

“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz

I was a chunky, shy little girl who was attached to my mom’s leg. She was my protector and served as a source of unconditional love.

As I left my mom’s side and went off to school, I encountered many new faces that introduced me to criticism and judgment.… Read More

Reflection

4 Ways to Use Journaling to Calm Your Inner Critic

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make or break our day.

At its best, our inner critic helps us live in a way that’s true to our values, questioning decisions that we might regret later and keeping us on the straight and narrow.Read More

breaching

Helping Others Helps Us All: We’re All in This Together

“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene

I, like many of you I’m guessing, am a wanderer. A student of the soul. At times it can be a bewildering path. Most days I give thanks for the adventure.… Read More

Tiny Buddha 2

Introducing Tiny Buddha’s Community Forums!

After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!

The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.… Read More

Sadness

How to Deal with Uncomfortable Feelings & Create Positive Ones

“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr

For most of my life, I was a fugitive from my feelings.

Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid pain. Most of us devote more energy to the latter than the former.… Read More

sitting

How Taking Quiet Time for Yourself Helps People Around You

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of of Shiraz

“What I wouldn’t give for a few moments of silence.”

“I really should start meditating.”

“I know it’s important to take breaks, but I just don’t have time.”

We’ve all heard (or made) comments like these at some point.… Read More

10 Tips to Help Relieve Depression and Heartache

“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe

Not long ago I was completely imprisoned within myself, feeling lost without any direction. Sleeping consumed most of my time. I had brief moments when I checked in on Facebook, only to get a glimpse of others’ seemingly perfect lives with holidays, parties, babies, and weddings.… Read More

Touching the Sun

You Will Never Be Finished: Find Peace by Enjoying Where You Are

“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama

“I wish I could do it all over again,” said my grandmother on her 60th wedding anniversary.

“Really?” I asked.

A small smile crossed her face as she replied, “Yes. Because when you enjoy your life—when you really enjoy your life—it just goes by so fast.Read More

Start Healing the World: Take Responsibility for Healing Yourself

“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson

We all have the fundamental desire to create an ideal world, where everyone is healthy, happy, and free of suffering. The habitual tendency we all have is to look around us, find out what’s wrong with the world, and then try to “fix” it.… Read More

Awakening

7 Powerful Spiritual Truths: Turn Challenges into a Reawakening

By

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant 

Have you ever had an experience that took you to emotional rock bottom? One that left you drained, broken, and totally numb?… Read More

Friends

Lessons from Regret: The Time is Now

“Sometimes the wrong choices bring us to the right places.” ~Unknown

“Six weeks ago the doctors told me he had six weeks to live. I don’t think he is going to survive the night.”

“Why didn’t you tell me this earlier?” I whimpered, my voice barely above a whisper. ‘We don’t have any time left.”

I didn’t think that as a 19 year old, seeing my father die in a hospital was going to be something I would experience.… Read More

Buddha

10 Happiness Tips for People Who Have Been Hurt

“Pain is inevitable. Suffering is optional.” ~Unknown

Maybe someone hurt you physically or emotionally. Maybe you’ve survived something else traumatic—a natural disaster, a fire, an armed robbery. Or maybe you’ve just come out of a trying situation, and though you know you’ll eventually recover, you still feel pain that seems unbearable.… Read More

Live a Big Life: Shift from “Why Me?” to “Why?”

“The journey is the reward.” ~Chinese Proverb

We’ve probably all heard this famous piece of wisdom at one time or another.

I’ll be honest, there were a few years where I just plain blew it off.

Like, “Yeah, yeah, journey, reward, I got it. Cool. Now, when’s my ship coming in?”

Not that I was greedy.… Read More

Man Sitting

Are Your Expectations Setting You Up for Disappointment?

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

For a long time, I felt like I was standing on a riverbank just watching the water of life go by, too scared to jump in and play. I was waiting for the perfect current to come along that I could ride all the way to the completion of my intensely detailed life goals.… Read More

How to Stop Betting Against Yourself: 7 Keys for Personal Freedom

“Nothing reduces the odds against you like ignoring them.” ~Robert Brault

Do you ever wake up feeling like you’re battling yourself?

What’s worse is waking up in that battle and feeling like you’ve already lost before you’ve even started the day.

But think about that for a second: isn’t living this way crazy?… Read More

Lori Swinging

10 Ways to Be the Person You Wanted to Be as a Kid

“While we try to teach our children all about life, our children teach us what life is all about.” ~Angela Schwindt

When you’re young, anything seems possible. Whether you want to become a school teacher, a ballerina, or an astronaut, it all feels within your reach.

And you so easily get excited by it.… Read More

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