“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb
As a child, I was obsessed with other worlds—reading about alien planets, writing fantasy stories, or just playing video games. As a teenager, I longed to know as much as possible— who we were, why we are here, the meaning of life.… Read More
“The whole life of a man is but a point in time; let us enjoy it.” ~ Plutarch
Take a moment to think about the last time you stared up into a clear night sky, one that was gorged with stars and seemed to go on forever—one where the longer you stared, the more depth appeared.… Read More
“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh
In the face of a conflict with another, the wisdom that most often brings me peace is the reminder that the only thing I can change is how I react. Whatever or whoever else is a part of the conflict, that is outside of my control.… Read More
“If you learn from a loss you have not lost.” ~Austin O’Malley
Every experience, including every loss, has something to teach us even when we are not up for a lesson.
Losing one of my pets has been a chance for me to reflect on the value of the present, and has strengthened my commitment to engaging in each moment and not letting my worries and anticipation erode the possibilities of the now.… Read More
“We meet but briefly in life, if we touch each other with stardust, that is everything.” ~Unknown
We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hearty meal that warms you up on a damp March night.
As I said goodnight, I couldn’t have imagined that in just a few hours I would return to my parents’ house and everything would be changed forever.… Read More
“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown
I have always loved to-do lists. It gives me joy to plan my day in advance. Lists give me an overview, focus, and I simply love crossing things off.
Things changed when I became self-employed.… Read More
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron
Have you ever had something happen in your life that completely changed everything?
Wham. Suddenly you haven’t left your bedroom in days, you can’t remember what it feels like to shower, and it’s clear the only friend you can really count on is your cat.… Read More
“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao Tzu
I recently took seven weeks off of work and rented a place in Laguna Beach.
The trip was meant to be a relaxing vacation and possibly a change of residence; it turned out to be a wakeup call.… Read More
“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu
For most of my life I had the overwhelming feeling that I was lacking something; I felt like I was not good enough, smart enough, or pretty enough.
I was nothing but an unattractive, chubby girl of little worth.… Read More
“Letting go give us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh
I stood alone in what had been my childhood bedroom, staring at the dresser with a familiar discomfort. My fingers clutched at the handle of the second drawer from the top and pulled hard, straining from the weight of its contents.… Read More
“When you blame others, you give up your power to change.” ~Dr. Anthony Robins
I used to be an angry person. And I was happy about that. In fact, I prided myself on that identity during high school.
So devoted to the young and vapid demographic, I would stand in front of the bathroom mirror and practice the eighties version of the mad dog stare.… Read More
“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine
I love her to death, but it’s draining to talk to her.
Every time I call this friend of mine, I know what I’m in for: a half-hour rant about everything that’s difficult, miserable, or unfair.
Sometimes she focuses on the people she feels have wronged her, and other times she explores the general hopelessness of life.… Read More
“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz
I was a chunky, shy little girl who was attached to my mom’s leg. She was my protector and served as a source of unconditional love.
As I left my mom’s side and went off to school, I encountered many new faces that introduced me to criticism and judgment.… Read More
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt
It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make or break our day.
At its best, our inner critic helps us live in a way that’s true to our values, questioning decisions that we might regret later and keeping us on the straight and narrow.… Read More
“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene
I, like many of you I’m guessing, am a wanderer. A student of the soul. At times it can be a bewildering path. Most days I give thanks for the adventure.… Read More
After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!
The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.… Read More
“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr
For most of my life, I was a fugitive from my feelings.
Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid pain. Most of us devote more energy to the latter than the former.… Read More
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of of Shiraz
“What I wouldn’t give for a few moments of silence.”
“I really should start meditating.”
“I know it’s important to take breaks, but I just don’t have time.”
We’ve all heard (or made) comments like these at some point.… Read More
“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe
Not long ago I was completely imprisoned within myself, feeling lost without any direction. Sleeping consumed most of my time. I had brief moments when I checked in on Facebook, only to get a glimpse of others’ seemingly perfect lives with holidays, parties, babies, and weddings.… Read More
“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama
“I wish I could do it all over again,” said my grandmother on her 60th wedding anniversary.
“Really?” I asked.
A small smile crossed her face as she replied, “Yes. Because when you enjoy your life—when you really enjoy your life—it just goes by so fast.… Read More