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Category “mindfulness & peace”

Happy Man

5 Habits of High Self-Esteem: Be Happier with Yourself and Your Life

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

Ten years ago, when I was in my early twenties, I wasn’t really my own …


6 Tips to Help You Free Yourself from Your Fearful Thoughts

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

Here I am, huddled up close to the wood burner, my only source of heat, sitting on an …

Lijiang River

3 Lessons from Traveling That Lead to Everyday Happiness

“Remember that happiness is a way of travel—not a destination.” ~Roy M. Goodman

After graduating from college I took off to explore Europe for four months with one of my best friends.

We backpacked through fourteen different countries and learned …

Deep Thought

Make Peace with Your Past: Find the Good and Embrace the Lessons

“It’s not the events of our lives that shape us but our beliefs as to what those events mean.” ~Tony Robbins

Daughter of an alcoholic. Welfare recipient. Teenage mother. Non-college attendee. Poor decision maker. Unhealthy relationship participant. Financial disaster. Evictee.…

Embrace the Moment

Be Happier with What Is by Letting Go of How Things Should Be

“What you do today can improve all your tomorrows.” ~Ralph Marston

Have you ever been stuck and felt like you’re spiraling around the same space over and over? It’s just like Groundhog Day.

Every day, you have new intentions about …

Head Down

Why Screwing Things Up Is Crucial to Your Well-Being

“Where there is perfection there is no story to tell.” ~Ben Okri

Somehow I’d gathered my courage and volunteered from the audience during a local improvisational theater show. And before I knew it, I was up on stage with …

You Are Good Enough

Realizing You’re Enough Instead of Trying to Fix Yourself

“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

Seven years ago I discovered a world of healing, energy, and spirituality. It came at a particularly hard time in my life. Everything that …

Just Be

Let Yourself Be Instead of Pushing to Get Things Done

“When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.” ~Unknown

Recently I went to an annual fall retreat for my graduate program. This was exactly what …


Mystical Moments: 10 Ways to Feel More Engaged and Alive

“Your daily life is your temple and your religion. Whenever you enter into it take with you your all.” ~Kahlil Gibran

I had to learn the hard way that you don’t have to walk across hot coals or move to …

Sitting in Nature

We All Need Alone Time: Do You Allow Yourself to Recharge?

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.

In both cases, I was separated …

Sitting in Silence

20 Ways Sitting in Silence Can Completely Transform Your Life

“Silence is a source of great strength.” ~Lao Tzu

For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a …

Free Hugs

Why Giving to Others Is Also Giving to Ourselves

“Don’t wait for extraordinary opportunities.  Seize common occasions and make them great.” ~Orison Swett Marde

I stood at the library counter waiting to check out a stack of books when I overheard an overworked woman explain to the librarian why …


Let It Be: Using Mindfulness to Overcome Anxiety and Depression

“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.” ~Rainer Maria Rilke

When I was twelve years old, I figured out how to get out …

Path of Heart

The Path of Heart: Live a Passionate Life Full of Love and Joy

“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.

In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future …

Friends Jumping

Love What’s Right Before You Instead of Hating What’s Missing

“I have learned that to be with those I like is enough.” ~Walt Whitman

I take stuff for granted. I suspect you take stuff for granted.

It’s almost as if it can’t be helped. When things—family, friends, health, amenities, …

Woman in a Field

4 Ways to Know If You’re Ready for a Simpler Life

“Be who you want to be, not what others want to see.” ~Unknown

Growing up in a consumer society has its obvious advantages—technology is abundant, restaurants are everywhere your eyes can see, and grocery store shelves are always full. All …

Arms Wide Open

Why Acceptance Isn’t Passive and How It Leads to Positive Change

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

Through my online radio show interviews, I have the opportunity to meet fantastic people. One of those people is …


Stop Trying So Hard and 4 Other Lessons from a Year of Silence

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

Four years ago I spent the better part of a year being silent.

A friend had told me that in silence, the bits of you that …

sad face

Developing Self-Compassion When You Don’t Think You’re Enough

“He who knows that enough is enough will always have enough.” ~Lao Tzu

I’m at war with enoughness.

My stomach isn’t flat enough; I’m not extroverted enough; I don’t have enough money in my wallet; I’m not creative enough; …

At Ease

A Simple but Powerful Way to Kick the Worry Habit

“Worry often gives a small thing a big shadow.” ~Swedish proverb

I’m a worrier by nature, and I come by it honestly.

My mother was afraid to cross bridges, and ride in elevators, boats, and airplanes. Her mother died of …

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