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Category “mindfulness & peace”

How to Really Live Instead of Merely Existing

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

“Come here and take Dora out to get some milk.”

With those simple words, I knew my father’s time …

How to Wake up Every Morning on Top of The World

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson

What’s the first thought that goes through your head when you wake up in the morning? Is …

25 Ways to Be Good for Someone Else

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.

When I told stories about …

Why We Stay Busy When We’re Not and The Benefits of Doing Nothing

“Doing nothing is better than being busy doing nothing.” ~Lao Tzu

How many times in a day do you tell yourself you are busy and have too much to do? In a week? In a month?

How many of those …

Setting Emotional Boundaries: Stop Taking on Other People’s Feelings

“The way you treat yourself sets the standard for others.” ~Sonya Friedman

The longer I stayed on the phone, the more agitated I became. My mother was on the other end, as usual, dumping her emotions on me. I had …

Life Isn’t a Race: Allow Yourself to Be Happy in the Present

“Happiness is the absence of striving for happiness.”  ~Chuang Tzu

At an early age I learned that nothing in life is guaranteed. When I was eleven years old, a close friend and classmate lost his battle with cancer. After that, …

5 Tips to Accept Your Imperfections, No Matter How Different You Feel

“I follow four dictates: face it, accept it, deal with it, then let it go.” ~Sheng Yen

Growing up different isn’t easy for anyone.

I was born normal, happy, and healthy. I had five fingers and five toes. I reached …

What to Do When You Feel Caged: The Key to Lasting Freedom

“Wherever you go, there you are.” ~Confucius

Everything I do is about living and sharing freedom. But what is freedom anyway?

To understand freedom, it’s helpful to understand its opposite. The opposite of freedom is feeling caged, constricted, and ruled …

A Letter from Your Future Self

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

Dear Past Me,

Remember that day when you thought all was lost? When you thought there was barely any point in carrying on?…

6 Lessons from a Brave Little Girl About Living a Love-Filled Life

“One word frees us of all the weight and pain of life: that word is love.” ~Sophocles

I can’t believe it was almost four years ago that I met *Holly. Her story is still deeply embedded into my heart. Who …

5 Steps to Deal with Emotional Baggage So It Doesn’t Define You

“Sometimes the past should be abandoned, yes. Life is a journey and you can’t carry everything with you. Only the usable baggage.” ~Ha Jin

You’ve probably heard of the fear of missing out but what about the fear of letting

How to Fall Back in Love With Your Life

“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda

Ever found yourself in a rut, just waiting for some force of the Universe to pull you out?

When …

How to Shine Your Light, Even When You Don’t Feel Whole

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz

I keep a prism hanging near the entrance to my home. Its beauty, made possible only by the broken …

Dealing with Depression: 10 Ways to Feel Positive and Peaceful

“The grass is always greener where you water it.” ~Unknown

I have suffered from depression since I was a teenager. My experiences have also caused severe post-traumatic stress disorder.

My father has been abandoning me for my whole life. As …

Need Less, Have More: Life Expands When We Eliminate the Excess

“Knowledge is learning something new every day.  Wisdom is letting go of something every day” ~Zen Saying

Simplicity, at its heart, comes down to eliminating the excess in our lives.

Excess needs, wants, possessions. The list goes on.

Society tries …

Life Happens When You Listen: Let Yourself Learn from the Moment

“Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gasset

Something magical and wonderful happened to me over Christmas. For the first time in my life I was able to make …

How to Find Clarity When You’re Confused About What to Do

“Nobody can give you wiser advice than yourself.” ~Cicero 

You know that state of confusion where you feel really unsure about what to do—you’re talking about it with all of your friends, making lists, weighing options, lying awake all night?…

How Stepping Outside Your Comfort Zone Can Help Reduce Anxiety

“What you do today can improve all your tomorrows.” ~Ralph Marston

For as long as I can remember, I’ve been an anxious person. My grandfather died when I was four years old and some of my earliest memories consist of …

7 Ways to Know When Your Mind is Trying to Control Your Life

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

Our mind is a funny thing. On the one hand, it’s awesome. But on the other, it can pulverize us more quickly and …

6 Lessons from Nature on Living a Peaceful, Fulfilling Life

“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu

Five years ago, I was feeling really stressed (like millions of other people in the world). I was working full time in a job that was draining me of …

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