“What separates privilege from entitlement is gratitude.” ~Brené Brown
I think most of us can reflect vividly on the turning point that brought us toward where we are today.
Often during these transitional periods, major life events push us to pursue the peace of mind we have always dreamed of having.… Read More
“The only journey is the one within.” ~Rainer Maria Rilke
Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.
My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me.… Read More
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.” ~Eckhart Tolle
People have always told me to stay in the present and make every moment count.… Read More
“To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand and eternity in an hour.” ~William Blake
How often do we just wake up and hit the ground running, and forget the wistful dreams of the night before?… Read More
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen.
She could incisively hone in on the most seemingly benign situation and find within it some kernel of trouble to worry about.… Read More
“Sometimes it’s the smallest decisions that can change your life forever.” ~Keri Russell
I’m a positive, happy kind of girl. I smile a lot and try to make people smile wherever I go.
But I have a confession I have to make: I used to have crazy road rage. I turned into the spawn of Satan as soon as I got behind the wheel of my car.… Read More
“Nobody wants to be lonely. Everybody wants to belong to a group. The crowd is essential for the false self to exist. The moment it is lonely you start freaking out. Particularly in the West they have not discovered a methodology to uncover the real. To be an individual is the greatest courage.… Read More
“Happiness is enjoying the moment for what it is, not what it could be or should be.” ~Unknown
Many of us have been there…
The alarm goes off. In anger, we strike the wretched machine in hopes of getting a few more precious minutes of beauty sleep.
It’s Monday again. The weekend is over and it will be another five days—120 hours, 7,200 minutes, 432,000 seconds—until we throw up our hands again in triumph and say, “Thank goodness it’s Friday!”
We’ve often committed ourselves to the lie that Monday must be terrible.… Read More
Update – The winners for this giveaway have been chosen:
In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”
I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.… Read More
Update: The winners for this giveaway are:
If you’re a fan of uplifting, action-oriented blog posts, you may have stumbled upon Positively Present at some point in time.
I “met” the site’s founder, Dani DiPirro, around the time I started Tiny Buddha. Over time, I grew to admire her dedication, both to personal development and her blog.… Read More
“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H Schuller
I have tried for so long to build a meditation habit. Seriously, it’s been one of my biggest goals for more than a decade.
And I’ve tried really hard. I’ve read books, I’ve taken classes, I’ve made accountability charts, I’ve set SMART goals; I’ve done it all.… Read More
“Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb
Depressing, isn’t it?
Struggling to get out of bed every day—but you can’t.
All you need to do is turn off your alarm, get up, and go on with the day. Instead, you hide under your covers, avoiding life. … Read More
“Life is as simple or complicated as we make it.” Donna Smallin
The dreaded “C” word. Clutter.
We all deal with it. In some part of our world, we face it: be it in our closets, in our offices, or even in our bodies. But the most distracting and debilitating cluttered space is in our heads.… Read More
“Everything in the universe is within you. Ask all from yourself.” ~Rumi
I want to feel better. Who doesn’t? Yoga makes me feel better most of the time, but if I am being totally honest, I don’t always choose the healthy option. In fact, sometimes I pick the worst thing for me.… Read More
“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown
One day at my part-time job, my supervisor told me that my boss wanted to talk to me. This was completely unexpected, so I was a bit concerned. Everything had been going so incredibly smoothly in my life for the past week or two, and all I wanted was to keep that oh-so-wonderful peacefulness going.… Read More
“The mind is everything. What you think, you become.” ~Buddha
“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. I am going to be okay…”
I was on a small plane flying over the Rocky Mountains of Colorado on a hot summer afternoon—a notoriously turbulent time to fly.… Read More