“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault
One of the things I love about the Native American spiritual path is the focus on appreciating the simple things in life.
Simple things are often hard to relate to in today’s world of overwhelm.… Read More
“Accept, then act. Whatever the present moment contains, embrace it as if you had chosen it. This will miraculously change your whole life.” ~Eckhart Tolle
Being present. It sounds so simple, right?
But too often we are taken out of the present moment. Our heads get cluttered with the mind chatter of yesterday, broken memories, and anxieties and fears of what’s to come; all the while, we look past the beauty and simplicity of the present—this moment, right now.… Read More
“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green
“I’m not good enough.”
I cannot possibly count the number of times this thought has passed through my head over the years. It’s been applicable to nearly every aspect of my life from childhood to my current status as an adult, parent, and business owner.… Read More
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt
My friend died recently.
I saw him just a few hours before he died too. He stopped by my office as he had done numerous times before to say hello.… Read More
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~Mark Twain
I am in serious danger, and I think you might be too.
I am in danger of becoming a grumpy old person. I get angry easily.… Read More
Update: The winners for this giveaway have been chosen:
You’re too sensitive. You’re making a big deal out of nothing. Why are you letting that bother you? Why can’t you just let it go? Really, you’re crying? What’s wrong with you?
If you’re an emotionally sensitive person, like me, you may have heard some of these phrases throughout your life.… Read More
“To wish you were someone else is to waste the person you are.” ~Sven Goran Erikkson
Let me fix you.
You really should try not to be so sensitive, Leah. The world is sometimes a difficult and upsetting place, but you shouldn’t let it affect you so much.
Let me fix you.… Read More
“There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle.” ~Albert Einstein
For years, I walked as if I were asleep.
Autopilot steered me along the familiar paths between home and work and shopping centers and the gym.… Read More
“When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.” ~Paulo Coelho
Someone once asked me if I was happy.
The question confused me because it didn’t really seem like something I had a choice in.
I had two parents and wonderful siblings who loved me deeply.… Read More
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ~Martha Graham
I am someone who is always focusing on the next step rather than the step I am currently taking. I am always longing for the next thing in life.… Read More
“You are not a drop in the ocean. You are the entire ocean in a drop. Seek the wisdom that will untie your knot. Seek the path that demands your whole being.” ~Rumi
It seems like there is so much busyness in the world today. When was the last time you stopped to focus on your breath and to truly settle into the moment?… Read More
“Life is an endless process of self-discovery.” ~James Gardner
My thoughts lately have been so hurtful.
Things like: I’m not a good writer. I’m ugly. I’m stupid.
I’m not funny. I can’t carry a meaningful conversation. I’ll never be special.
The world is out to get me. People take advantage of me.… Read More
“The quieter you become the more you can hear.” ~Ram Dass
We live our lives at such a fast pace. We seem to be working more hours and juggling more tasks both at work and home, with no relenting.
As part of the technological age, we are connected 24/7, and we find it difficult to switch off.… Read More
When your mind is scattered, your head full of worries, and your heart full of fears and doubts, the world is a stressful, sometimes terrifying place.
When you take time to clear your mental space, suddenly everything feels easier. Without the heavy burden of anxiety and rumination, you’re free to simply be—and to see.… Read More
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” ~Eckhart Tolle
Years ago I found my self at a low point. It wasn’t a big, life-changing event that got me there; just a sudden realization that life sucked.… Read More
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
Have you ever heard the phrase “your thoughts create your reality”? Have you ever wondered what this means?
Go back to your childhood and recall a time when you got into trouble.… Read More
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown
Now that the fog of what everyone else wanted for me has lifted, it seems so clear to me that we need to be who we truly are—not what society expects us to be.… Read More
“Calmness is the cradle of power.” ~Josiah Gilbert Holland
I was interested, recently, to find that our local supermarket had set up an area with ten self-service checkouts. For years I‘d accepted the normal method of bagging and paying for my stuff. No stress there. But they’d installed some new technology and I was keen to give it a try.… Read More