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Category “mindfulness & peace”

Lonely Woman

Confessions and Lessons from a Former Approval Addict

“It’s not your job to like me. It’s mine.” ~Byron Katie

I’m short. I’m stumpy. My nose looks like a pig’s. My inner thighs touch when I walk. My gums show too much when I talk. I have to change

Good News

There’s More Right in the World Than You Might Think

“When you turn on the television … you run the risk of ingesting harmful things, such as violence, despair, or fear.” ~Thich Nhat Hanh

I passed the rack of newspapers on my way into story time at the library, ignoring …

Happy Brain

Overcoming Fear-Based Thinking and Creating a Happy Mind and Life

“Everything you want is on the other side of fear.” ~George Addair

My parents were teenagers when they had their first of three children. I was the middle child. They were uneducated, poor, and had very difficult upbringings.

As I …

Sad Woman Reflection

How to Transform Self-Criticism into Self-Appreciation

“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown

They stop you dead in your tracks.

Critical thoughts.

Like tiny knives, they slash at your happiness.

In public, you feign confidence. You can …

Man Meditating

The Power of Meditation: Sit Your Way to a Happier Life

“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos

People around the globe have practiced meditation for centuries upon centuries, and it’s quickly becoming one of the most popular pastimes in the modern …


The Key to Freedom: Minding Your Own Business

“The day you stop racing is the day you win the race.” ~Bob Marley

Let me take you back to the beginning of my day, how I used to do it.

Flicking through my Facebook newsfeed, clicking on profiles, scrolling …

Peaceful Woman

10 Simple Ways to Ease Your Anxiety Today

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

As an almost recovered anxiety sufferer I know what it’s like to feel stressed, out of sorts, desperate, and unlike yourself. I know what panic attacks feel like; I’ve had many. …

Depressed Woman

Forgiving Abusive Parents and Setting Ourselves Free

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people. 

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted

Isolated Man

2 Steps You Might Be Missing If Forgiveness Doesn’t Stop the Pain

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

When someone you care about hurts you in some way, most people tell you that to move on, you have to forgive.

They …

Imperfection Is Beauty

We Are Enough, and We Don’t Need to Be Perfect

“You alone are enough. You have nothing to prove to anybody.” ~Maya Angelou

Every day on TV, the media tells us how we should be and how we should look.

In mainstream society we are taught to identify with our …

Man on a Pier

Let Loss Remind You to Live

“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown

Experiencing a death of someone, no matter how close you were to them, is a shock …


5 Steps to Meditating and Giving Yourself a Daily Dose of Attention

“Attention is the rarest and purest form of generosity.” ~Simone Weil

It’s so easy in our busy, results driven world to lose track of ourselves in a drive to address the needs of others. What with your work performance demands, …

Girl Begging

You Don’t Need Anyone’s Permission to Do What You Want to Do

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner

Mental Prison

When Your Mind Feels Like a Prison and You Zone Out to Escape

“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” ~Jon Kabat-Zinn

I’m currently obsessed with Orange is the New Black. As a binge TV watcher, I find dramas at least …

Calm Man

Lashing Out is Losing Control; Calmness Is Strength and Power

“Self-control is strength. Right thought is mastery. Calmness is power.” ~James Allen

I would like to share something personal with you. It’s the story of how I first glimpsed what true strength and power is and where they come from. …

Peaceful Woman

4 Powerful Mantras to Help You Deal with Fear and Anxiety

“Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere.

Man Meditating

How Meditation Can Help Us Heal from Trauma, Pain, and Loss

“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.” ~Eckhart Tolle

I still remember the first day I met her.

I was running a bodywork clinic from home at …

Friends Holding Hands

Be Fully Present with Your Loved Ones While You Have the Chance

“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski

One day after being on a spiritual path for many years, I stood in my art studio, happy to be …

Past and Future

You Have a Choice: Your Future Can Be Better Than Your Past

“Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift.” ~Mary Oliver

On the January 17, 2000, I was in a car crash. I was living in …

Lengthy To Do List

Having Too Much to Do Isn’t the Problem

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care

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