“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
We often focus on nourishing our bodies, with fitness and nutritious food, and forget that to function at our optimal level and experience overall well-being, it is equally important to nourish our minds.… Read More
“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you’re going to do about it.” ~Kathleen Casey Thiesen
I think many of us get caught in a vicious cycle of thinking that would lead us to believe the only way we can be happy is to gain acceptance from others.… Read More
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh
I meet with a lot of people who say things like, “Oh, I’ve tried meditation before but I’m just not good at it.” When asked to explain, the most common answer is, “I just can’t make my mind get quiet.”
I’ve heard responses like this so often that I’ve come to realize that this is the single greatest misunderstanding about meditation.… Read More
“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare
In a few months it will be the two and a half year anniversary of my mental breakdown.
I don’t really celebrate the date, partially because I don’t know it—it’s not the sort of thing that you remember to mark on your calendar—and partially because my entire life since then has been a celebration of what I began to learn that night.… Read More
“What you think of yourself is much more important than what people think of you.” ~Seneca
I used to labor under the gross illusion that confidence was elusive, like a Sasquatch.
Or fleeting, like a shooting star.
It’s there for a moment, then poof!—gone.
Did I dream it?
To deepen this illusion, I believed that only a select few were anointed with confidence by an unseen hand upon their birth (this same mysterious hand also granted natural athletic ability), leaving the rest of us to muddle through, solely reliant on glancing blows of confidence that would hopefully show up when desperately necessary.… Read More
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
“Yeah…Uh huh…Uh huh…Yeah…No way! Uh huh.”
This was the response I got when talking to a friend the other day. I could tell he wasn’t really listening, because he was browsing Facebook at the time.… Read More
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius
I remember attending a lecture by the Tibetan monk Sogyam Rimpoche, author of The Tibetan Book of Living and Dying, in which, smiling all the while, he confessed, “So many people, they say, ‘I’m not afraid of death.’I tell you, they’re lying!… Read More
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
After years and years of living with anxiety, I can’t tell you exactly what I have been anxious about.
Is it a pervasive thought about how my life will end? Is it a constant worry about my financial security?… Read More
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S Lewis
I’m a law student nearing the end of my degree and I think the most important lesson my studies have unintentionally imparted is that blame gets us nowhere.… Read More
“Feelings are just visitors. Let them come and go.” ~Mooji
I once thought that the goal of meditation was to reach a state of constant positivity—a natural euphoria in which a person simply does not get angry or depressed.
I think that a lot of people begin practicing meditation thinking that their teacher has reached this euphoric state of being.… Read More
“Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” ~Hermann Hesse
As a child, I hated when someone told me to sit still and be quiet, and rightly so. I was young and full of energy; every minute of being still and silent was a minute of missing out on this magnificent life.… Read More
“All great achievements require time.” ~Maya Angelou
We all have a picture of what we want in our heads.
We get attached to a timeline for achieving it. We fantasize about the results and how it will bring us happiness.
We begin to work hard to attain it.
But when we don’t get it right away, we get frustrated.… Read More
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
On any given day, you can find me perched on the edge of my chair, staring at a computer screen. My setup is most definitely ergonomically incorrect, and my posture would make any yoga teacher cringe.… Read More
“While I dance I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole. This is why I dance.” ~Hans Bos
I am not a dancer. I was kicked out jazz ballet, and I am so clumsy that I once broke the mirror in an aerobics class.… Read More
“By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh
When I was in high school, a hit-and-run car accident changed my world. My boyfriend at the time lost his nineteen-year-old brother to the accident. I had never met his brother, but it didn’t matter; a dark veil had been cast over my life.… Read More
“Whenever something negative happens to you, there is a deep lesson concealed within it.”~ Eckhart Tolle
For much of my life I was ashamed of how I was perceived in my youth by my classmates.
My chagrin and regret began in the spring of my senior year in high school when I opened our yearbook for the first time.… Read More
“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ~Marianne Williamson
Have you ever felt that something was missing in your life?
Who am I kidding, everyone has.
I used to be unhappy. But not just unhappy—miserable.
I’d look at other people and wonder what they had that I didn’t.… Read More
“Three things cannot be long hidden: the sun, the moon, and the truth.” ~Buddha
My final exam is tomorrow.
It’s a big one—one that covers a lot of material with a major grade component—and my body is clenched with anxiety.
I pick up my book, flick through my notes, and scan a few scribbles.… Read More
“Use what language you will, you can never say anything but what you are.” ~Ralph Waldo Emerson
Imagine using a new language that prevents you from blaming others, being reactive, manipulating, fearing anything in the outside world, needing social approval, being offended by others, and being controlled or controlling others.… Read More
“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown
If you’re like me, you’re hard on yourself—and I mean hard.
You analyze your decisions and try to somehow calculate the results of your actions to feel a sense of certainty.… Read More