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Category “mindfulness & peace”

7 Important Questions to Ask Yourself Today

“What you do today is important because you are exchanging a day of your life for it.” ~Unknown

During the first week of July 2012, a storm left my little town and nearly one million other people in the Mid-Atlantic …

How Doing Nothing Helps You Get More Done

“The time to relax is when you don’t have time for it.” ~Sydney J. Harris

Have you ever been “insanely busy”?

That’s been my world for the last two weeks. Not only have I been writing posts for my websites …

Understanding and Lifting Depression: 5 Helpful Attitudes

“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” ~Charles R. Swindoll

People almost always misunderstand depression. I know; I used to.

My first dance with depression happened fifteen years ago. I was …

10 Reasons to be Okay with Being Disliked

“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” ~Unknown

We all know at least one hardcore people pleaser. You know the signs: …

Tiny Steps to Overcome the Fear of Judgment

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon

A couple weeks back, I had my first singing lesson in over 15 years. I’ve been hoping to get …

Life Isn’t Good or Bad; It Just Is

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

Seemingly for months now, upon learning anything new, my seven-year-old daughter has asked me, “Is it good or bad?”

Not brushing at night—good or bad? One …

Balancing Social Time and Solitude: Finding Your Golden Ratio

“A wise man makes his own decisions; an ignorant man follows public opinion.” ~Chinese Proverb

I’d like you to ask yourself a simple question: Do you know if you’re an introvert or an extrovert?

If you’re uncertain of the answer, …

See the Love Around You and You’ll Feel More Love Within You

“The most important thing in this world is to learn to give out love, and let it come in.” ~Morrie Schwartz

There is a Native American tale that tells of a young boy speaking with his grandmother. She tells the …

50 Amazing Gifts from Living In The Now

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hahn

Recently something truly amazing happened. I was sitting at the beach feeling the warm winds, taking in the gleaming blue Pacific. It was …

Giveaway and Interview: The Practicing Mind by Thomas M. Sterner

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The Winners:

Have you ever feared you’ll never excel at a skill …

Overcoming Perfectionism in a Culture That Promotes It

“Good enough is the new perfect.” ~Becky Beauprie Gillespie

I stand accused of being a perfectionist.

My plea? Not guilty, of course! “I’m not perfect enough to be a perfectionist!” I counter.

But the evidence is stacked against …

Develop Self-Confidence: 7 Lies You Need to Stop Telling Yourself

“Be honest with yourself, and you will find the motivation to do what you advise others to do.” ~Vince Poscente

What if you could only tell—and more importantly, only believe—the truth? Not the half-truth, the white lies, or the …

When Thoughts Cause Stress: Steps on the Path to Mindfulness

“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll

The notion that how we feel is directly caused by events around us, or directly involving us, is a scourge of our modern times. …

Giveaway and Interview: Seeing, Knowing, Being by John Greer

Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails, and to learn about future giveaways!

The winners:

Regardless of our individual beliefs, we all want …

The Beauty of Nothing: Reflections on Impermanence

“Everything flows and nothing abides, everything gives way and nothing stays fixed.” ~Heraclitus 

I’m reclining on a pebble beach, my bag tucked under my head, a can of Fanta to the right of me, above me, the sky and before …

How Worrying Makes Life Less Joyful

“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Bucaglia

As I stood on the street corner, tears streaming down my face, I called friends for confirmation that what I had just been told …

Simple Reminders to Focus on What Matters in Life

“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski

As tough as it sometimes feels, change and loss are woven into life. We cannot live a full life without them.

Although both …

Creating Peace by Finding a Connection to the Earth

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson

In a world that constantly barrages us with information, it becomes a daily struggle to unplug and …

6 Tips to Tame Negative Thoughts for a Less Limited Life

By

“You are your choices.” ~Seneca

Lately I‘ve been feeling a bit down in the dumps. A few things have happened at work to make me feel like nothing’s going my way.

I’m guessing that pretty much everyone experiences weeks like …

8 Reasons to Buy the Tiny Wisdom eBook Series (Available Now!)

Since Tiny Buddha launched in 2009, I’ve written hundreds of “Tiny Wisdom” blog posts. In the beginning, I kept these short and peripheral.

Over time, I started putting more of myself into them and giving them a lot more love …

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