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Category “mindfulness & peace”

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Limited Run “Be Here Now” Shirt Supporting Tiny Buddha Productions & Childhelp

If this seems like deja vu, it’s not just you! I am republishing this blog post because there are only a few hours left to grab a “Be here now” shirt.

As you may remember, I shared a post a

Clock and Flip Flops

The Joy of Doing Less: 3 Ways to Reclaim Your Time

“Edit your life frequently and ruthlessly. It’s your masterpiece after all.” ~Nathan W. Morris

I began 2015 by cleaning out my closet. I sold and donated and trashed the pieces that weren’t serving me anymore. Embarrassingly enough, I purged nearly …

Girl Doing Yoga

How to Use Self-Care for a Brighter, Less Stressful Life

“The time to relax is when you don’t have time for it.” ~Sydney Harris

I was working myself into the ground and I knew it. Balancing a full-time job, my fledgling business, studies, home life, and relationships, I was constantly …

Calm Man

What Causes Panic Attacks and How to Stop Them for Good

“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen

Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening …

Shedding Layers

6 Healthy Ways to Shed Layers of Emotional Pain

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

Do you remember a time when you wanted to crawl under the bed and stay …

Calm Woman

How to Stay Calm in a Chaotic, Stressed Out World

“You can’t calm the storm so stop trying. What you can do is calm yourself and the storm will pass.” ~Timber Hawkeye

After another driver pulled out in front of me and narrowly missed a collision, I put on my …

Anxious Man

The Truth About Social Anxiety and 5 Ways to Relieve It

“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us, when in fact, it’s the thing that’s really preventing us from being seen and taking flight.” ~Brené Brown

About fifteen million adults suffer from social …

Meditating

4 Tips for Managing Stress from a Combat Veteran

“Buddha was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing.’ ‘However,’ Buddha said, ‘let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age, and death.’”

“I never get stressed.”

I used to say …

Frustrated man

How to Stop Being a Victim of Your Own High Expectations

“The outward freedom that we shall attain will only be in exact proportion to the inward freedom to which we may have grown at a given moment. And if this is a correct view of freedom, our chief energy must

Man with Hands on Hips

How to Make Peace with the Past and Stop Being a Victim

“Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” ~Harvey Fienstein

Do you usually feel as if everything bad that can happen will happen, and it will happen to you?

You …

Woman at Window

How to Get the Excitement of a Fresh Start Every Day

“Since we cannot change reality, let us change the eyes which see reality.” ~Nikos Kazantzakis

One minute I was a young warrior in a guild of travelers, the next, a middle-aged aristocrat in a strange Victorian world.

A pretty …

Couple Hugging

Why Advice Doesn’t Help When We’re Hurting (and What Does)

“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we’re listened to, it creates us, makes us unfold and expand.” ~Karl A. Menninger

I remember …

Yoga by the sea

30 Simple Mindfulness Practices to Help You Focus and Be Present

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life

Do you ever feel like you’re too busy …

Brain

The Introvert’s Brain: Why They Might “Think Too Much”

“Only those who care about you can hear when you are quiet.” ~Unknown

I find it difficult to be understood. I seem to frequently create complexity out of something that is perhaps very simple and straightforward to others.

For example, …

Adult Coloring

The Zen of Coloring: 7 Lessons on Living a Happy, Mindful Life

“The hand can never execute anything higher than the heart can imagine.” ~Ralph Waldo Emerson

I’ve been into mindfulness for a long time but having never been much of an artist, the mindfulness coloring craze had bypassed me until recently.…

Buddha Doodles

Buddha Doodles Review and Book Giveaway – Whimsical Drawings with Deep Truths

Note: The winners for this giveaway have been chosen.

When I first found Molly Hahn’s Buddha Doodles a few years back, I knew I’d stumbled upon something special.

Her whimsical illustrations never …

Woman with Heart

Sensitivity Is a Gift: How to Thrive with a Bleeding Heart

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

I can recall crying myself to sleep at night when I was a little girl. Not a loud bawl, more of a soft …

Woman Meditating

What Anxiety Can Do to Your Body & How to Calm Your Mind

“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain

I woke up screaming—not just any scream, but a blood-curdling sound that could have woken the dead.

My throat was searing with pain, and …

Past in the Sand

You Don’t Need to Fix the Past in Order to Have a New Future

Note: The winners for this giveaway have been chosen! They are:

  • Dianna
  • Michael Maher
  • Kathleen B
  • Yusuf Stoptagginmeanyhow Sulei
  • Aparna

“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

My family recently drove from …

Woman raising arms

5 Ways to Feel Better in Your Body

“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou

We’re bombarded by advertisements that tell us if we’re thin, we’ll love ourselves. If we suddenly look a certain way, all …

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