Menu
Announcement: Wish you could change your past? Learn to let go and create a life you love with the Tiny Buddha course!

Category “mindfulness & peace”

Dark Clouds

How to Keep Our Thoughts from Making Us Miserable

“Nothing is either good or bad but thinking makes it so.” ~William Shakespeare

I thought I knew what happiness was. I experienced it, and did so for a while—that is, what I thought was happiness.

What I was calling happiness was merely an emotion. Emotions, feelings that arise in the body, come into existence when we have thoughts related to them.… Read More

Parents

Learning to Forgive Our Imperfect Parents for Their Mistakes

“Children begin by loving their parents; as they grow older they judge them; sometimes they forgive them.” ~Oscar Wilde

I couldn’t tell you if Oscar Wilde’s quote is entirely accurate. You see, my biological parents abandoned me and left me with my grandparents at birth.

Growing up with grandma and grandpa was the best childhood I could have ever imagined, and I didn’t miss my biological parents at all.… Read More

Crying Man

7 Steps to Move Through Sadness (and What We Can Learn from It)

“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha 

He had been ignoring the symptoms for months, possibly even a year.When my husband came home from the doctors, he told me his PSA score was high and he needed to have a biopsy. That date came and went, and we were waiting for the pathology report.… Read More

Holding Hands

We’re Not Against Each Other: Choosing Cooperation Over Competition

“If you light a lamp for someone else, it will also brighten your path.” ~Buddha

It’s long been declared that the nature of life is based on survival of the fittest; that we all must constantly compete to survive.

And maybe, in some ways this is true.

But what if there were another truth, something that is even more powerful than competition?… Read More

Happy

Let Go of Shoulds and Stress and Let Yourself Do Nothing

“When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.” ~Unknown

I am a recovering doing addict. My whole life I have been committed to getting things done. I do, do, do until I can’t do no more.… Read More

Friends

Disconnect to Get More Connected: Lessons from a Phone-Free Month

“Tell me what you pay attention to and I will tell you who you are.” ~Jose Ortega y Gasset

I used to live in San Francisco, a city celebrated for its carnivals, free music festivals, thriving bar culture, Mexican food markets, beautiful parks, fantastic literary events, thrift stores, and… (Can you tell I miss it?]

The effect of having all this culture available is that quite often, we spend more time around the doing of an event than the doing itself.… Read More

Friends at Peace

Why Forgiveness Is a Gift to Yourself and How to Release the Past

“Forgiveness does not change the past but it does enlarge the future.” ~Paul Boese

On a snowy winter day in the dark month of January, I got hit by a car. My left leg was immediately amputated. A darkness started growing in my seventeen-year-old heart that day.

Harvey was the man driving the car that hit me.… Read More

Self-Love

How to Take Responsibility for Your Life Without Blaming Yourself

“The place to improve the world is first in ones own heart and head and hands.” ~Robert M. Pirsig

Many of us are exploring what it means to be responsible for ourselves, to be creating our own reality. These are concepts that in some situations are easy to grab ahold of; at other times, the meanings are far more elusive.… Read More

Happily Imperfect

How to Stop Feeling Inadequate and Embrace Your Imperfect Self

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

As I sit in bed typing this, all cozied up with a hot cup of tea and my fuzz ball Maestro relaxing at my feet, I feel happy and at ease.… Read More

Sad Woman

Pain is Part of Being Human: 4 Lessons to Help Reduce Suffering

“Suffering is not caused by pain but by resisting pain.” ~Unknown

Pain is everywhere. Whether through heartbreak or a broken bone, we all struggle with unavoidable hurt at some point in our lives. Often, even the suggestion of suffering is enough to send us running for cover.

One of our most basic instincts is to avoid being hurt, and for good reason.… Read More

Surrender

Release Your Anger by Choosing to Lose

“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Miller

I was quietly watching a documentary with my wife when the phone rang. An icy voice informed me that I was supposed to be at work at 6:00; it was already 7:00 PM. It was my boss.

Great, that’s all I needed—an unexpected night shift with a resented supervisor.… Read More

Anxious

How Embracing Failure Can Help Us Deal with Anxious Thoughts

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

As a child, anxious thoughts stopped me from doing a lot of stuff, so I missed out on sleepovers, parties, and scout camps some of the time.

Anxiety whispered in my ear that it was always better to avoid, and so it became easy to convince myself I didn’t really want to do whatever was on offer.… Read More

Go Do

Go Do: Let Go of the Past and Future and Live in the Present

“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein

“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi

I recently heard from a friend whom I had not heard from in over two years.… Read More

Boy Sunset

You Have Nothing to Prove: Knowing You’re Good Enough

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou

I sat on a big, cold stone on the beach next to Lake Ontario and watched as the waves lapped upon the shore.

To my right, there were swans and ducks floating on the water. The swans were graceful and beautiful as they glided along the shoreline, and the ducks were being their usual kooky selves.… Read More

Thinking Woman

How to Know What You’re Really Feeling So You Can Feel Better

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Throughout my life, I thought of myself as someone who felt too much. I was very gregarious and could easily be consumed by moments of joy and celebration. But when I was alone, I could be overtaken by angry, self-destructive voices that would dominate my mind.… Read More

Little Buddha

Two Free, Life Changing Meditation Events

If you’re anything like me, you may sometimes have the best intentions of meditating, only to find yourself finding excuses to avoid sitting still.

Maybe it’s because the thought of slowing down makes your heart start to race with terror. Maybe it’s because you’d rather sit naked on the subway floor for an hour than sit with your own thoughts for even a minute.… Read More

Shining Heart

How to Get Out of Your Own Way and Let Your Life Shine

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

I have been on a quest to be happy for as long as I can remember.

I thought I had looked everywhere. I tried relationships, work, adventure travels, and a life filled with friends and activity, but still I felt anxious.… Read More

Tortoise

Accepting Yourself as an Introvert and Loving Your Inner Tortoise

“We can’t underestimate the value of silence. We need to create ourselves, need to spend time alone. If you don’t, you risk not knowing yourself and not realizing your dreams.” ~Jewel

Tortoises are out of fashion. They are no longer the wise ones, taking one patient step after another, coming out victorious in the end.… Read More

Enjoy

5 Tips to Stop Stressing About Being Perfect So You Can Enjoy Life

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I finally learned I wasn’t Superman.

It was a hard concept for me to grasp. You see, I was always the good child. The one that did everything without complaint or supervision.… Read More

Healing

How to Heal a Broken Heart and Wounded Spirit

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

My life fell apart on a warm August evening a few years ago. It had been a full summer: family visits, plans for a cross-country move, barbecues, and plenty of travel.… Read More

Page 4 of 31« First...23456...102030...Last »