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Category “mindfulness & peace”

Peace of Mind

Freeing Yourself from Fear: 4 Lessons from Anxiety

“The only journey is the one within.” ~Rainer Maria Rilke

Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.

My throat and chest start to hurt, I suddenly …

Couple Talking

A Simple Way to Be Present and Live Life to the Fullest

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care,


Living in the Moment: 10 Paths to Presence


“To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand and eternity in an hour.” ~William Blake

How often do we just wake up and hit …

Woman at Sunset

May You Have Many Worries

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen.

She could incisively …

Road Rage

Finding Joy in Your Car and Kicking Road Rage to the Curb

“Sometimes it’s the smallest decisions that can change your life forever.” ~Keri Russell

I’m a positive, happy kind of girl. I smile a lot and try to make people smile wherever I go.

But I have a confession I have …

Selfie Image

Getting Real in a World of Fake

“Nobody wants to be lonely. Everybody wants to belong to a group. The crowd is essential for the false self to exist. The moment it is lonely you start freaking out. Particularly in the West they have not discovered a

Savoring the Moment

Engaging in the Moment Instead of Wanting to Be Somewhere Else


“Happiness is enjoying the moment for what it is, not what it could be or should be.” ~Unknown

Many of us have been there…

The alarm goes off. In anger, we strike the wretched machine in hopes of getting a …


Stop Feeling Frazzled: A Powerful Guide to Reducing Stress (and a Giveaway!)

Update – The winners for this giveaway have been chosen:

In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”…

Positively Present Guide to Life

Interview with Dani DiPirro and Book Giveaway: The Positively Present Guide to Life

Update: The winners for this giveaway are:

If you’re a fan of uplifting, action-oriented blog posts, you may have stumbled upon Positively Present at some point in time.

I “met” the site’s founder, Dani DiPirro, around …

Start Now

The Power of Starting Small and Not Needing to Be the Best

Better to do something imperfectly than to do nothing flawlessly.” ~Robert H Schuller

I have tried for so long to build a meditation habit. Seriously, it’s been one of my biggest goals for more than a decade.

And I’ve …


How To Stay Positive (Even When You’re Struggling With Depression)

“Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb

Depressing, isn’t it?

Struggling to get out of bed every day—but you can’t.

All you need to do is turn off your alarm, get up, …

Man Thinking

10 Ways to Stop Overthinking and Start Living

“Thinking has, many a time, made me sad, darling; but doing never did in all my life….My precept is, do something, my sister, do good if you can; but at any rate, do something.” ~Elizabeth Gaskell

Problems. We all face …

Man Meditating

10 Ways To Declutter Your Mind For Clarity, Focus, Peace, and Balance

“Life is as simple or complicated as we make it.” Donna Smallin

The dreaded “C” word. Clutter.

We all deal with it. In some part of our world, we face it: be it in our closets, in our offices, or …

Woman Jumping

How to Stop Weighing Yourself Down with Emotional Junk Food

“Everything in the universe is within you. Ask all from yourself.” ~Rumi

I want to feel better. Who doesn’t? Yoga makes me feel better most of the time, but if I am being totally honest, I don’t always choose …

Stressed Woman

We Can Be Positive Without Repressing Our Emotions

“Im stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

One day at my part-time job, my supervisor told me that my boss wanted to talk to me. …

Boy Relaxing

Why We Should Stop Trying

“If only we’d stop trying to be happy, we could have a pretty good time.” ~Edith Wharton

Several years ago a well-known Zen Master accepted me as a long distance student. In one of our first email exchanges I wrote, …

Man on a Bench

You’re Going to Be Okay

“The mind is everything. What you think, you become.” ~Buddha

“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. I am going to be okay…”

I was on a small plane flying over …

Worrying Man

5 Things to Remember When Worry Takes Over (So You Can Let It Go)

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin

Have you every worried yourself to the point of emotional, even physical exhaustion?

Do you often feel anxious, stuck, or mistrustful of the …

Woman Arms Up

How To Turn Worry Into Wisdom By Admitting What You Don’t Know

“Most things I worry about never happen anyway.” ~Tom Petty

There was once a wise farmer who had tended his farm for many years. One day his horse unexpectedly ran away into the mountains. Upon hearing the news, the farmer’s

Man Meditating in Lotus Position

A 60-Second Practice That Will Help You Find Peace and Relaxation

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh 

A while back, someone very dear to me entered intensive care. He’s someone I’ve learned so much from, and yet …

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