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Category “mindfulness & peace”

How to Use Self-Care for a Brighter, Less Stressful Life

“The time to relax is when you don’t have time for it.” ~Sydney Harris

I was working myself into the ground and I knew it. Balancing a full-time job, my fledgling business, studies, home life, and relationships, I was constantly …

What Causes Panic Attacks and How to Stop Them for Good

“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen

Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening …

6 Healthy Ways to Shed Layers of Emotional Pain

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

Do you remember a time when you wanted to crawl under the bed and stay …

How to Stay Calm in a Chaotic, Stressed Out World

“You can’t calm the storm so stop trying. What you can do is calm yourself and the storm will pass.” ~Timber Hawkeye

After another driver pulled out in front of me and narrowly missed a collision, I put on my …

The Truth About Social Anxiety and 5 Ways to Relieve It

“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us, when in fact, it’s the thing that’s really preventing us from being seen and taking flight.” ~Brené Brown

About fifteen million adults suffer from social …

4 Tips for Managing Stress from a Combat Veteran

“Buddha was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing.’ ‘However,’ Buddha said, ‘let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age, and death.’”

“I never get stressed.”

I used to say …

How to Stop Being a Victim of Your Own High Expectations

“The outward freedom that we shall attain will only be in exact proportion to the inward freedom to which we may have grown at a given moment. And if this is a correct view of freedom, our chief energy must

How to Make Peace with the Past and Stop Being a Victim

“Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” ~Harvey Fienstein

Do you usually feel as if everything bad that can happen will happen, and it will happen to you?

You …

How to Get the Excitement of a Fresh Start Every Day

“Since we cannot change reality, let us change the eyes which see reality.” ~Nikos Kazantzakis

One minute I was a young warrior in a guild of travelers, the next, a middle-aged aristocrat in a strange Victorian world.

A pretty …

Why Advice Doesn’t Help When We’re Hurting (and What Does)

“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we’re listened to, it creates us, makes us unfold and expand.” ~Karl A. Menninger

I remember …

30 Simple Mindfulness Practices to Help You Focus and Be Present

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life

Do you ever feel like you’re too busy …

The Introvert’s Brain: Why They Might “Think Too Much”

“Only those who care about you can hear when you are quiet.” ~Unknown

I find it difficult to be understood. I seem to frequently create complexity out of something that is perhaps very simple and straightforward to others.

For example, …

The Zen of Coloring: 7 Lessons on Living a Happy, Mindful Life

“The hand can never execute anything higher than the heart can imagine.” ~Ralph Waldo Emerson

I’ve been into mindfulness for a long time but having never been much of an artist, the mindfulness coloring craze had bypassed me until recently.…

Buddha Doodles Review and Book Giveaway – Whimsical Drawings with Deep Truths

Note: The winners for this giveaway have been chosen.

When I first found Molly Hahn’s Buddha Doodles a few years back, I knew I’d stumbled upon something special.

Her whimsical illustrations never …

Sensitivity Is a Gift: How to Thrive with a Bleeding Heart

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

I can recall crying myself to sleep at night when I was a little girl. Not a loud bawl, more of a soft …

What Anxiety Can Do to Your Body & How to Calm Your Mind

“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain

I woke up screaming—not just any scream, but a blood-curdling sound that could have woken the dead.

My throat was searing with pain, and …

You Don’t Need to Fix the Past in Order to Have a New Future

Note: The winners for this giveaway have been chosen! They are:

  • Dianna
  • Michael Maher
  • Kathleen B
  • Yusuf Stoptagginmeanyhow Sulei
  • Aparna

“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

My family recently drove from …

5 Ways to Feel Better in Your Body

“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou

We’re bombarded by advertisements that tell us if we’re thin, we’ll love ourselves. If we suddenly look a certain way, all …

Teach Mindfulness to Children: Lemonade Hurricane Giveaway

Update: The winners for this giveaway have been chosen. They are:

Between the ages of twelve and twenty-two I worked at an afterschool program for children, where I read my fair …

The Path to Inner Peace: 10 Ways to Take Good Care of Yourself

“You don’t pass or fail at being a person, dear.” ~Neil Gaiman

I discovered my spiritual path early. As a teenager I would read my mother’s self-help books. I spent most of my twenties actively pursuing self-development by studying, attending …

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