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Category “mindfulness & peace”

Rain 2

A Creative Way to Judge Less and Appreciate Life More

“Judgments prevent us from seeing the good that lies beyond appearances.” ~Wayne Dyer

I am one of the millions of people in the world obsessed with photography. My camera is almost always with me, and when it isn’t, my trusty iPhone works pretty well.

But photography for me is much more than a fun hobby, and it is much more than taking pretty pictures that I can sell.… Read More

Buddha

The Top 10 Tiny Buddha Insights from 2012

Happy almost 2013!

It seems like just yesterday I wrote “Happy almost 2012!” before summarizing the top lessons from 2011.

I’m not one for New Year’s resolutions, as I like to think that any moment is an ideal time to make a change, but I always appreciate looking back and recognizing progress and growth.… Read More

Tiny Wisdom Covers

New Year’s Tiny Wisdom Buy One Give One eBook Sale

 

To celebrate the New Year, I decided to run a second Tiny Wisdom eBook sale (as I previously did on my birthday in August).

For today only, if you purchase the Tiny Wisdom eBook series (5 eBooks for $19.97), I will send a free set to a friend of your choice.Read More

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Tiny Buddha Book Holiday Giveaway, Week 4

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

  • Jaimie-Lyn Oldfield
  • Phil Bennett
  • To celebrate the holiday season, I’ve decided to do a series of giveaways for my book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions, which launched right around this time last year.… Read More

    Heart in Hand

    Becoming Friends With Yourself: You Deserve Your Love

    “You, yourself, as much as anyone in the entire universe, deserve your love and affection.” ~The Buddha

    Bodhicitta. Metta. Loving-kindness. Compassion. Whatever you call it, this is what spiritual practice is all about, right? Long story short, the teachings instruct us to generate these vast motivations and wishes that all sentient beings be free from suffering and experience true and lasting happiness.… Read More

    Sitting in Stillness

    Find Peace: Take Power Away from Your Thoughts and Emotions

    “Slow down and everything you are chasing will come around and catch you.” ~John De Paola

    My almost three year old, Willow, is obsessed with playing doctor.

    She lies on the couch, hands down at her sides. She hands me a small flashlight and a toy frying pan (which I’m told to pretend is a stethoscope) and orders, “Check me out, Doctor Mommy!”

    She methodically points out every scratch, scrape, bruise, and freckle on her body.… Read More

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    Overcoming Anxiety: Moving from Fear to Presence

    “I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

    When I was a trainee teacher at a Cambridge University, I attended one of the oldest, most sought-after colleges, where most of the other graduate students were astrophysicists and economists, and 90% male.

    They also seemed to come from families that were in some way related to the Queen of England.… Read More

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    6 Steps to Release Your Fear and Feel Peaceful

    “We are not what we know but what we are willing to learn.” ~Mary Catherine Bateson

    It was a balmy spring morning and I started my day as per usual, but I soon realized that my mind was entertaining fearful thoughts about my financial insecurity.

    With many new ventures within the seedling stage, my income flow was erratic and unpredictable, while my financial responsibilities were consistent and guaranteed.… Read More

    Receive

    10 Powerful Gifts to Give and Receive Today

    “Each day comes bearing its own gifts. Untie the ribbons.”  ~Ruth Ann Schabacker

    Regardless of what holiday you celebrate, or how you honor it, there’s no denying this is an emotionally loaded time of year.

    We either remind ourselves how grateful we are for all the people we love, or we remember how much it hurts that we don’t have people like that in our lives.… Read More

    Beautiful

    35 Simple Ways to Be Beautiful

    “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” ~Sophia Loren

    Even though I got Joey McIntyre from The New Kids on the Block to sign my scoliosis back brace in the sixth grade, I still felt ugly wearing it.

    I didn’t realize the irony back then, but in retrospect it seems a little funny I grew crooked considering I convinced myself I was wilting in my sister’s shadow.… Read More

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    Being Grateful for the Imperfect Present

    “If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

    I live in an old house.

    It is 212 years old this year, to be exact.

    We’ve added onto it over the years so it presents itself as more youthful than its age. The old bones remain, though, as well as many of the quirks.Read More

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    Tiny Buddha Book Holiday Giveaway, Week 3

    Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

    The Winners:

  • Victoria
  • Silvia
  • To celebrate the holiday season, I’ve decided to do a series of giveaways for my book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions, which launched right around this time last year.… Read More

    Imagining

    The Real Secret About the Power of the Mind

    “What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.”  ~Buddha

    Unless you spent the last decade in a Tibetan monastery or under a rock, you probably know about Rhonda Byrne’s book/DVD The Secret.… Read More

    Smiling

    Active Contentment: 5 Tips to Have Both Peace and Ambition

    “Peace is not merely a distant goal we seek but a means by which we arrive at that goal.” ~Martin Luther King Jr.

    Stress equals success.

    I wholeheartedly believed this for many years. Who had led me so astray? I have only myself to blame.

    The concept of peace had no practical application in my life.… Read More

    Calm

    Catch Anger Before It Catches You

    “For every moment you are angry, you lose 60 seconds of happiness.” ~Ralph Waldo Emerson

    I’m not an angel. In fact, my husband used to lovingly call me a “fierce creature.” This fiery inclination can be due to inborn temperament, but it can also be a result of post-traumatic stress or similar brain-impacting life events.… Read More

    Smell flowers

    7 Tips To Help You Slow Down and Enjoy Your Life As It Is

    “There is more to life than increasing its speed.” ~Gandhi

    I have always been a person who wants to be one step ahead. I think my parents would say that I liked to push the boundaries. I wanted to experience many things, and I wanted to experience them quickly.

    When my brother went to sleep-away camp, I had to go the next year despite being three years younger than him.… Read More

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    The Zen of Writing: 7 Lessons About Living Wisely

    “Logic will take you from A to B. Imagination will take you everywhere.” ~Albert Einstein

    I feel grateful to be a writer not only because I love to write, but also because writing has been one of my greatest spiritual teachers. Challenges I face as a writer teach me important life lessons, just as life teaches me lessons I can apply to my writing.… Read More

    Couple

    How to Maintain a Healthy Relationship When You’re Depressed

    “Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.”  ~Fred Rogers

    “Beware of the half truth. You may have gotten hold of the wrong half.” ~Unknown

    When you’re depressed, your perception about many things changes—so how does this affect your relationships?… Read More

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    20 Thoughts To Help Relieve Anxiety and Depression

    “Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Gandhi

    For a majority of my life, I struggled with depression and anxiety. I’d sometimes go for weeks without leaving my house or communicating with friends and family.

    Like most people, my mind would race a mile a minute with depressive and anxious thoughts:

    “Why couldn’t my life be better?”

    “Everyone else has more fun and a better life than me.”

    “I should be like this or that.”

    “If only I had a little more money…”

    Then, my world collapsed.… Read More

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    Tiny Buddha Book Holiday Giveaway, Week 1

    Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

    The Winners:

  • Jackie Flaherty
  • Charlene Gary
  • To celebrate the holiday season, I’ve decided to do a series of giveaways for my book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions, which launched right around this time last year.… Read More

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