“Slow down and everything you are chasing will come around and catch you.” ~John De Paola
Do you ever work past the point where you know it’s time to stop? Where your body, heart, and soul are saying, “Ah, enough already,” only you can’t hear them because your mind is pushing you on?… Read More
“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick
How often do you pause to appreciate what you have in life?
When I was young, I took things for granted. I believe many other kids did so, as well. After all, we were young and we didn’t know what life could be like on the other side.… Read More
“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery
I grew up in what I like to call The Box of Daughter: a rigid structure of rules about values, beliefs, thinking, feeling, and behaving, set forth for me by super-religious parents who grew up in boxes of their own.… Read More
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
Recently, I found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented personality, the recipe for my malcontent was predictable: a supervisor had disagreed with me, and I left work that day feeling melodramatic and like I wanted to quit… that day.… Read More
“Happiness is the absence of striving for happiness.” ~Chuang Tzu
My niece is nineteen months old and the most present person I have ever hung out with. If you have children or are around children, you know exactly what I am talking about.
I know you want more joy, health, and lasting happiness in your life, we all do.… Read More
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Meditating even for just two minutes every day could help reduce your anxiety, calm your mind, and energize the senses. That’s two minutes of your twenty-four hours. Two minutes that could lengthen your life as you get rid of the negative energy surrounding you and welcome the positive.… Read More
“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho
My husband had been unemployed for more than two years before it hit me that I was dealing with it all wrong. During that time, I kept thinking that any day he would find a new job.… Read More
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson
Two years ago, I was in a meeting room, Monday morning, just before nine. I remember sipping on my second coffee of the day and swallowing yawns as I waited for everyone to show.… Read More
“Being who you are is another way of accepting yourself.” ~Unknown
A few months ago I woke up with, what my good friend and I call, “the rage.” I was automatically annoyed by the tone of people’s emails in my inbox. I was frustrated by the lack of response from others.… Read More
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
Our daughter is seeing a counselor to help her deal with anxiety. She’s only ten. Cue mother guilt.
There are a whole lot of (mostly crazy) worries running around her little head, some that even I can’t wrap my head around.… Read More
“Yesterday is history, tomorrow is a mystery, and today is a gift. That’s why we call it the present.” ~Alice Morse Earle
Did you make a mistake yesterday? Or did something bad happen to you a few weeks ago? Are you still dwelling on it, doing all you can to move on?… Read More
“Gratitude is not only the greatest of virtues, but the parent of all others.” ~Cicero
Being grateful or practicing gratitude has many benefits, including improving our health, relationships, careers, sleep, and self-esteem, to name just a few.
In recent years, these benefits have been confirmed in scientific studies showing how the brain is “rewired” by continuous grateful thoughts.… Read More
“When we…go back into the past and rake up all the troubles we’ve had, we end up reeling and staggering through life. Stability and peace of mind come by living in the moment.” ~Pam Vredevelt
There is a way in which we tend to view issues in our lives that makes it seem like the issue is a big, scary monster that chases us around everywhere we go.… Read More
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou
When I was eight years old, my mom had her first mental breakdown. The illusion of a typical suburban family shattered as the household descended into chaos. When the counselors and child protective services stepped in, I knew: I was undeniably different.… Read More
“By accepting yourself and being fully what you are, your presence can make others happy.” ~Jane Roberts
I recently received one of the nicest compliments from a co-worker.
As nice as it was to hear someone validate all of the hard work I do and recognize my passionate desire to use music as a way empower people, I found that the compliment was just one, all-too-brief moment in a day dominated by schedules, meetings, and not nearly enough time for me to enjoy what was happening around me.… Read More
“Sometimes questions are more important than answers.” ~Nancy Willard
I love the color organge. It makes me think of a beautiful ripe papaya, the calming shade of a monk’s robe, and the tapered candles my grandfather held in his hands to pray.
I don’t know if it’s simply this or the prayer chants that rose from temples along the rural Lao countryside, but when I think on these things from my childhood, I feel peace.… Read More
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha
Imagine your mind as a garden. Positive thoughts are the beautiful flowers that brighten your life. Negative thoughts are the ugly weeds that spread and suffocate the flowers.
Tending to my garden is an ongoing process.… Read More
“Nothing is either good or bad but thinking makes it so.” ~William Shakespeare
I thought I knew what happiness was. I experienced it, and did so for a while—that is, what I thought was happiness.
What I was calling happiness was merely an emotion. Emotions, feelings that arise in the body, come into existence when we have thoughts related to them.… Read More
“Children begin by loving their parents; as they grow older they judge them; sometimes they forgive them.” ~Oscar Wilde
I couldn’t tell you if Oscar Wilde’s quote is entirely accurate. You see, my biological parents abandoned me and left me with my grandparents at birth.
Growing up with grandma and grandpa was the best childhood I could have ever imagined, and I didn’t miss my biological parents at all.… Read More
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha
He had been ignoring the symptoms for months, possibly even a year.When my husband came home from the doctors, he told me his PSA score was high and he needed to have a biopsy. That date came and went, and we were waiting for the pathology report.… Read More