"Hope is the feeling that the feeling you have isn't permanent." ~Joan Kerr
"Tension is who you think you should be. Relaxation is who you are." -Chinese Proverb
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths." -Etty Hillesum
"Fear is a natural reaction to moving closer to the truth." -Pema Chodron
"An obstacle may be either a stepping stone or a stumbling block." -Unknown