fbpx
Menu

Loran Hills

Forum Replies Created

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #41986
    Loran Hills
    Participant

    Great Going,

    Depression is something that I’ve experienced off and on throughout my life. I understand the fear of becoming depressed again!

    Cheri Huber wrote a great little book, The Depression Book, filled with simple tips for managing depression. I found it to be very helpful in the way I viewed depression in general.

    Best wishes,

    Loran

    #41984
    Loran Hills
    Participant

    Jane,

    When I first started tonglen, it was very difficult and I felt worse rather than better. But right now what you might need is some boundary work. I know I take on a lot of emotional energy from other sources.

    Imagine yourself in a protective bubble, surrounded by light and love. Practice compassion towards yourself first. And, Matt is right – stop watching the videos! Create the intention to focus on things that are beautiful and that create delight for you.

    When you feel healthy and whole, you can be of better service to others. Good luck!

    Loran

    #35974
    Loran Hills
    Participant

    Sunshine
    My animals
    Everything turning green

    #35161
    Loran Hills
    Participant

    For me, spirituality is going deeper into the meaning of life, exploring sacred realms with curiosity, forming a relationship with that which is greater than me.

    #35160
    Loran Hills
    Participant

    I learned about the ebb and flow of life through nature’s seasons. My spirituality is based in the lessons I’ve learned from nature, the earth, the moon, the stars. I love it all.

Viewing 5 posts - 1 through 5 (of 5 total)