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Tracy K

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  • #36603
    Tracy K
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    Hi Nicole, it’s okay to feel a bit uncomfortable in your new surroundings (lots of people would be just the same) and it seems like you just need to go a little slower in feeling more relaxed in your new town. I wish you all the very best in working this out yourself and being able to congratulate yourself on not seeing a therapist. Your boyfriend sounds like he’s there for you which is fantastic. When life becomes challenging, it’s very rewarding dealing with the problem and being able to move on, confident that you’re a capable young lady developing skills which will hold you in good stead for the rest of your life. Good luck!

    #36602
    Tracy K
    Participant

    Hi Jeff, depression can be beaten and not just by drugs. Try to get away from your home, somewhere peaceful, relaxing and an environment which doesn’t distract you. Take half an hour or maybe an hour and think honestly about what is important to you. Know that you can get your life back by fully accepting that you can turn it around. Know that your negative thoughts are those of depression and fight them, reply to them and believe that life is so darn short and you don’t want to waste another moment. While you may feel that ‘its easy to say but not do’ you must fight this and believe you can be happy and live life to the full. Meditation may not be for you so why not try (make yourself) walking for half an hour each day in your neighbourhood. Plagiarise Nike and JUST DO IT. Reach out, be strong and love your children like you’ve never loved them before. Be committed to changing your thoughts and feelings which are a direct result of depression. JUST DO IT. Make a decision to do this and commit!

Viewing 2 posts - 1 through 2 (of 2 total)