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Nina Sakura

  • Hi Niki, kindly read the comments posted by the other members. And if possible, acknowledge their effort to help you.

  • Hi Niki, kindly read the comments posted by the other members.

     

     

     

     

     

  • Dear Tessa

    Go see a qualified nutritionist and change your relationship with food. You see it as a form of control towards your body and yourself. The truth is, food is simply meant to give you nutrients and energy. Please allow yourself to eat treats once in a while in small portions. Even I have a sweeth tooth but I am prone to weight gain and…[Read more]

  • Dear Tessa

    Go see a qualified nutritionist and change your relationship with food. You see it as a form of control towards your body and yourself. The truth is, food is simply meant to give you nutrients and energy. Please allow yourself to eat treats once in a while in small portions. Even I have a sweeth tooth but I am prone to weight gain and…[Read more]

  • Dear Tessa

    Go see a qualified nutritionist and change your relationship with food. You see it as a form of control towards your body and yourself. The truth is, food is simply meant to give you nutrients and energy. Please allow yourself to eat treats once in a while in small portions. Even I have a sweeth tooth but I am prone to weight gain and…[Read more]

  • Dear Tessa

    Go see a qualified nutritionist and change your relationship with food. You see it as a form of control towards your body and yourself. The truth is, food is simply meant to give you nutrients and energy. Please allow yourself to eat treats once in a while in small portions. Even I have a sweeth tooth but I am prone to weight gain and…[Read more]

  • Hey

    The first week is the hardest. But once you get into a busy routine, go hang out with friends and unwind at your place, it will feel better. Sure you guys broke up and it feels weird now but that’s okay. Get used to your life in the new place. Find new things you enjoy. Do some art, exercise and cook.

    Some days will be shitty but you gotta…[Read more]

  • Hey Julia,

    You better get your hormone levels checked. All these yo-yo eating practises and weight loss on and off may have affected them. Get checked for PCOS and thyroid function. Consider getting your body fat percentage checked. BMI is a very limited way to check things.

    Sometimes all these these on and off practises marked by inactivity…[Read more]

  • Dear brav3

    Appreciate the post on breakups. However I don’t think this is applicable to death entirely. Breakup is a kind of loss too, a person dear to us departs from our life but they are alive. We can call them, see them and their life continues, just not with us. Death is different. There is no return. There are no answers for this pain, no…[Read more]

  • Dear brav3

    Appreciate the post on breakups. However I don’t think this is applicable to death entirely. Breakup is a kind of loss too, a person dear to us departs from our life but they are alive. We can call them, see them and their life continues, just not with us. Death is different. There is no return. There are no answers for this pain, no…[Read more]

  • Dear Saskia,

    You want a loving girlfriend and you don’t want a child. Your vision and view of life is different from hers. These can differ to some extent in a couple but there needs to some basic meeting point and some minor adjustment from both ends to make it work.

    However, I believe that these differences shouldn’t happen on big life issues…[Read more]

  • Dear Saskia,

    You want a loving girlfriend and you don’t want a child. Your vision and view of life is different from hers. These can differ to some extent in a couple but there needs to some basic meeting point, some minor adjustment from both ends to make it work.

    Not big life issues like raising a child or not. Otherwise there is resentment…[Read more]

  • Dear Saskia,

    You want a loving girlfriend and you don’t want a child. Your vision and view of life is different from hers. These can differ to some extent in a couple but there needs to some basic meeting point, some minor adjustment from both ends to make it work.

    Not big life issues like raising a child or not. Otherwise there is resentment…[Read more]

  • Dear Saskia

    Ask yourself three questions –

    1. 5 years from now, what kind of life would you want from every angle?

    2. What would you regret more?

    3. Isn’t life something that we plan for and then eventually find throwing a curb-ball at us? If I asked you 10 years ago that would you see yourself with a woman, what would u have said? Don’t be…[Read more]

  • Dear Hailee

    I wish I could have told you half the stories I thought in my head when bf and I had low communication spells. I can have a good laugh now about how silly I must have appeared when I inevitably had melt-downs over imagined situations. I would be too fatigued by all the thinking of what was going wrong to feel like focusing on other…[Read more]

  • Dear Hailee

    This is normal. Feeling distracted, more so when you are forced to focus on the books in comparison to being out working. I have the same problem too and it was quite worse before.

    The only way I know to deal with these distracting, distressing emotions is not to judge them and to ride them out. Instead of fixating on when you may…[Read more]

  • Hello,

    This means that you are taking it too personally and turning it into a source of frustration. As Anita rightly pointed out, patience is key.

    The question of why it’s there and whether it’s just a normal thing.

    A part of it is normal. We humans like a sense of validation and achievement. We want to see our work being of use to others.

    So…[Read more]

  • Hello,

    This means that you are taking it too personally and turning it into a source of frustration. As Anita rightly pointed out, patience is key.

    The question of why it’s there and whether it’s just a normal thing.

    A part of it is normal. We humans like a sense of validation and achievement. We want to see our work being of use to others.

    So…[Read more]

  • Hello

    It’s been a month since the breakup. For now, please stop these unhelpful, hopeless thoughts. Your concerns on being older are real no doubt but comparing yourself to others will eventually push you into depression.

    Here is the deal – yeah having babies after 35 gets harder. Even harder after 40. But there are modern fertility treatments…[Read more]

  • Well the therapist can give measures, make the person see things clearly but at the end of the day people have to do their homework to get the results. This is applicable even when diseases like obesity, diabetes, heart disease are looked at.

    Instead of taking their lack of effort as a reflection of your inability, try to understand that you can…[Read more]

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