In this year I have lost my fiancé , two friends have died , my sifu.. my Tai Chi masterling is going into retirement. And I have to put my dog down soon. I have lost a ton of loved things this year. But they will never be apart from me … they will always be part of me.

Buddha wispers child come here
a sweet echo falls on defend ears.
As you open your eyes they swell with tears
let it go and release all of your fears
life is a just collection of cries and cheers
a recollection of memories and dreams
nothing is truly what it seems
be mindful and let the positive energy stream …..

ZENSEEKER 2016

• This reply was modified 8 years ago by Zenseeker74.

1.Zero sugar
2.nothing to drink but water
3.coconut oil everyday “helps raise metabolism ”
4.eat clean “vegetables , lean meat , no junk food or fast food”
5.stay focused
6.exercise
7.stay positive and believe in yourself.