“Cheerfulness is the best promoter of health.” -Proverb

Studies have actually proven that laughter is the best medicine. Laughter relieves physical tension and mental stress; increases immune cells; improves your mood by releasing endorphins; and even prevents heart attacks by improving the function of blood vessels and increasing blood flow.

If you need a little help smiling today, you may find some helpful ideas in today’s post: 8 Ways to Increase Your Joy Factor or in one of these older posts: