“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” -Dalai Lama

More from the Dalai Lama on love:

“Ultimately, the reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence. It results from the profound interdependence we all share with one another…From the least to the most important event, the affection and respect of others are vital for our happiness.”

It’s not always easy to give affection and respect when you’re dealing with your own emotions–particularly if you don’t feel loved and respected in return. But one shift in how you respond could change how other people to respond to you. Today’s post, 10 Ways to Have Loving, Peaceful Relationships may help you in that pursuit.