“The amount of happiness that you have depends on the amount of freedom you have in your heart.” -Thich Nhat Hanh

People and circumstances don’t weigh us down. We weigh ourselves down with worries, regrets, fears, and expectations.

Don’t worry about letting those go forever–that’s an overwhelming goal. Just focus on letting them go right now. This exact moment will only happen once. You have the choice to spend it feeling bad or feeling good.

You can start by doing whatever makes you feel good–take a walk, sing a song, write in your journal. What makes you feel free–and can you do it right now?

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