How your past holds you back—and how to change it.

A 7-question quiz

Do you dwell on things that happened in your past? Does it pull you out of the present moment, cause you to feel anxious, and limit your ability to enjoy the present?

If you spend a lot of time replaying past events in your head, you first need to develop awareness around why you’re obsessing. Once you understand the story you’re telling yourself, it will be easier to change it—and change your life.

Take this 5-minute quiz to discover how your past holds you back and how you can start getting unstuck.

The more honest your answers, the more accurate your results will be, so take some time to consider which answer feels most true for you.

Your responses are strictly confidential. At the end, you’ll receive an email with detailed helpful information based on your responses.