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Posts tagged with “acceptance”

Happy Woman with Dandelions

The Key to Happiness: Accept Yourself & Stop Seeking Approval

“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you’re going to do about it.” ~Kathleen Casey Thiesen

I think many of us get caught in a vicious cycle of thinking that would lead us to believe the only way we can be happy is to gain acceptance from others.… Read More

Meditation

How Meditation Can Help You Find the Perfect Friend

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

I meet with a lot of people who say things like, “Oh, I’ve tried meditation before but I’m just not good at it.” When asked to explain, the most common answer is, “I just can’t make my mind get quiet.”

I’ve heard responses like this so often that I’ve come to realize that this is the single greatest misunderstanding about meditation.… Read More

Misdirected Anger

When Someone Blames You: How to Cope with Misdirected Anger

“Life becomes easier when you learn to accept an apology you never got.” ~Robert Brault

My ex-boyfriend is angry with me.

I met him soon after he had broken up with his then fiancée, and he thought he was ready to move on, but wasn’t. After many months of messing me about, we ended it.… Read More

Sad Man

Why We Don’t Need to Feel Bad About Feeling Bad

“Feelings are just visitors. Let them come and go.” ~Mooji

I once thought that the goal of meditation was to reach a state of constant positivity—a natural euphoria in which a person simply does not get angry or depressed.

I think that a lot of people begin practicing meditation thinking that their teacher has reached this euphoric state of being.… Read More

Accept Yourself

The One Thing You Need to Change to Accept Yourself

“Serenity comes when you trade expectations for acceptance.” ~Unknown

I quit Weight Watchers this week, and I have never felt happier.

To be clear, quitting this weight loss program was not an act of defeat, nor was it an example of me running away from something difficult or painful. Cutting ties with Weight Watchers was truly an acceptance of self.… Read More

Thinking

3 Tiny Phrases That Can Help You Solve Big Problems

“At any given moment, you have the power to say: This is not how the story is going to end.” ~Chris Mason Miller

I was faced with an impossible problem, so like all the great thinkers throughout history, I shut myself in the bathroom and vowed not to come out until I had solved the problem.… Read More

Happiness

How to Create a Happy Future by Accepting the Present

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

Imagine if every night you wrote the script of your tomorrow.

You’d tuck it under your pillow and when you woke up, it would begin unfolding just like you had envisioned.… Read More

Seek Not to Be Accepted

Seek Not to Be Accepted

Source: Global Love ProjectRead More

Happy

Stop Waiting for Tomorrow: 3 Steps to Loving Your Life Now

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho

My husband had been unemployed for more than two years before it hit me that I was dealing with it all wrong. During that time, I kept thinking that any day he would find a new job.… Read More

Low Energy

3 Self-Honoring Ways to Deal with Low-Energy Days

“Being who you are is another way of accepting yourself.” ~Unknown

A few months ago I woke up with, what my good friend and I call, “the rage.” I was automatically annoyed by the tone of people’s emails in my inbox. I was frustrated by the lack of response from others.… Read More

Arguing

What to Do When People in Your Life Don’t Want to Change

“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

All of us know at least one person who we think needs a self-help course or book more than we do. They’re the “wrong” ones, at least in our minds.… Read More

Sad Woman

Pain is Part of Being Human: 4 Lessons to Help Reduce Suffering

“Suffering is not caused by pain but by resisting pain.” ~Unknown

Pain is everywhere. Whether through heartbreak or a broken bone, we all struggle with unavoidable hurt at some point in our lives. Often, even the suggestion of suffering is enough to send us running for cover.

One of our most basic instincts is to avoid being hurt, and for good reason.… Read More

Arms Outstretched

Why Self-Compassion Is the Key to Being Our Authentic Selves

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

I was raised in a family where outward appearance and reputation were important. Standing out was only encouraged if it was within the bounds of what was considered “normal.”

No one ever explicitly told me, “What other people think of you is more important than being your true self,” yet that’s what I learned to believe.… Read More

Holding Hands

Simple Ways to Improve Our Relationships, Starting Today

“My experience is that the teachers we need most are the people we’re living with right now.” ~Byron Katie

I never had a good relationship with my father when I was younger.

Sometimes he expressed his opinions in a rude way, sounding more like an attack than advice.

Many times he apologized after being rude, but I was too cold to forgive or listen.Read More

Hiding

Sharing Yourself Without Worrying About Being Accepted

“Happiness is really a deep harmonious inner satisfaction and approval.” ~Francis Wilshire

Acceptance.

This is a word we often toss around, but what does it truly mean? Perhaps the meaning of it ultimately resides within its beholder. I know I have certainly achieved my own understanding of what acceptance means to me and for me, and so far, this definition is ever evolving.… Read More

Boy Sunset

You Have Nothing to Prove: Knowing You’re Good Enough

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou

I sat on a big, cold stone on the beach next to Lake Ontario and watched as the waves lapped upon the shore.

To my right, there were swans and ducks floating on the water. The swans were graceful and beautiful as they glided along the shoreline, and the ducks were being their usual kooky selves.… Read More

Be Yourself

Live Your Life for You: 5 Benefits of Embracing Who You Really Are

“Live your life for you, not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

I have struggled with my different-ness since I was young. I grew up trying to change the things that made me different in order to fit in.… Read More

Surrender

Stop Resisting: Surrender to Your Body to Transform It and Your Life

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Most people don’t realize that your relationship with your body affects your entire life. Why? Because if you are fighting with your body, you are fighting with yourself. And if you are fighting with yourself, you are resisting what you truly desire in life.… Read More

Loneliness

Coping with the Pain of Loneliness After a Break-Up

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown

I am at a phase in my life right now where I’m struggling with loneliness.

It means that most of the time, I feel a deep sense of disconnection from the world around me and the people I share it with.… Read More

Self-Blame

Why the Word “Should” Can be Harmful and 3 Empowering Alternatives

“To wish you were someone else is to waste the person you are.” ~Sven Goran Eriksson

How many times a day do you use the word “should” in reference to yourself or other people? I don’t know about you, but I used to use it a lot.

The word “should” has become a fixture in our everyday dialogue.… Read More

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