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Posts tagged with “acceptance”

Colors of happiness

When It’s Time to Let Go: The Freedom of Accepting What Can’t Be Changed

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” ~Helen Keller

Years ago, a friend had a small …

Woman at mirror

Self-Acceptance: The Key to Natural Beauty

“When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.” ~Christy Turlington

It wasn’t until I stopped wearing makeup that I realized the hypocrisy in every …

Woman at beach

Loving Yourself When You’re Too Fat, Too Skinny, Too Tall, or Too Short

By

“It’s not what you look at that matters, it’s what you see.” ~Henry David Thoreau

Living in NYC, I have seen some crazy and outrageous things. So, I shouldn’t have been surprised to see an ad in the subway that …

Meditation Silhouette

How to Beat Anxiety So You Can Live Life to the Fullest

“Everything you want is on the other side of fear.” ~Jack Canfield

When I was in my twenties, I was confident and fearless, and I lived life to the fullest.

I remember going on vacation, and one of my friends …

Serenity comes when you trade expectations for acceptance

Serenity Comes When You Trade Expectations for Acceptance

Im Sad Be Happy

Who Says We Have To Be Happy All the Time?

“Develop a mind that is vast like the water, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle, or harm. Rest in a mind like vast water.” ~Buddha

When I think about having to be happy …

Sad Woman

We Deserve Love Even When We Do Things We Regret

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” ~Brené Brown

Do you have parts of yourself that you’d like to change? Maybe even parts of your personality you’re a little embarrassed by?…

10 keys to happier living

10 Keys to Happier Living

Source: ActionForHappiness.org

Broken Heart

Coping with Loss and Heartbreak: How to Get Through the Pain

The unendurable is the beginning of the curve of joy.” ~Djuna Barnes

November, 2014. A story you’ve heard a million times. The person I believed with all my heart to be “the one” ceased to feel the same way …

Six Faces

You Don’t Have to Adjust Who You Are to Please Others

“If you are busy pleasing everyone, you are not being true to yourself.” ~Jocelyn Murray

Do you say yes to things only to keep people happy?

Do you fear saying and doing what you actually want?

I know how that …

Open-Minded People

Open-Minded People

Source: The Mind Unleashed

Man on a Journey

Healing Is a Journey, Not a Destination (and You’re Not Broken)

“Healing requires from us to stop struggling, but to enjoy life more and endure it less.” ~Darina Stoyanova

At the age of twenty-seven I was diagnosed with interstitial cystitis, chronic inflammation of the bladder that causes UTI like symptoms. I …

Woman in a Cage

How to Stop Beating Yourself Up Over the Little Things

“You are perfect just as you are and you could use a little improvement.” ~Shunryu Suzuki-roshi

A few weeks ago, I had a day that I felt like an utter failure.

I had eaten junk food even though I was …

Relax

Let Yourself Off the Hook: It’s Okay to Be Right Where You Are

“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe

Whenever I go see my Rolfer Jennie, I look forward to the wisdom she shares with me. As a Rolfer and Bodyworker of twenty-five years and …

Jumping for Joy

Letting Go of Attachment: From A to Zen

“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

If there’s one thing we all have in common it’s that we want to feel happy; and …

Sunset Silhouette

A Simple Practice to Appreciate Our Bodies, Flaws and All

“Who does not thank for little does not thank for much.” ~Estonian Proverb

I remember the moment so well: I had been seeing a new guy for a few months and I was staying the night for the first time. …

Fighters

Why We Should Accept Our Foes and Adversaries

“Happiness can exist only in acceptance.” ~George Orwell 

Reading the above title, you may be thinking, “Why should I accept people who are trying to harm or cause me trouble? They are the last people I would want to accept!” …

Couple with Balloons

How Non-Attachment Can Benefit Your Relationship

“You only lose what you cling to.” ~Buddha

I remember one of my first mindfulness classes that pertained to impermanence. I went home in a bit of a slump.

Nothing is permanent; everything ends; “This too, shall pass.” It was …

Man in Field

How Accepting the “Bad” Can Lead to Joy and Growth

“The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption.” ~Thich Nhat Hạnh

Since …

Time for a Break

Accepting Delays and Appreciating the Gift of Empty Time

“Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life and see how life starts suddenly to start working for you rather than against you.” ~Eckhart Tolle

A few weeks ago I had a soccer …

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