“To wish you were someone else is to waste the person you are.” ~Sven Goran Erikkson
Let me fix you.
You really should try not to be so sensitive, Leah. The world is sometimes a difficult and upsetting place, but you shouldn’t let it affect you so much.
Let me fix you.… Read More
“Things do not change; we change.” ~Henry David Thoreau
The world knows no joy like an evangelist with an opening. My eyes lit up as I jumped into my sermon on the incredible power of lifestyle change.
The year previous I had decided it was time to take charge of my health, and I had made some big changes.… Read More
“In each of us lie good and bad, light and dark, art and pain, choice and regret, cruelty and sacrifice… No one can live in the light all the time.” ~Libba Bray
Happiness, and the quest for it, is not all it’s cracked up to be. What I mean is that I think we’re making a mistake in reaching only for happiness, lightness, good days, and good moods.… Read More
“In the end, we only regret the chances we didn’t take, relationships we were afraid to have, and the decisions we waited too long to make. ” ~Unknown
Have you ever thought about making a big change in your life?
Chances are, just that very idea produces a mild sense of anxiety and discomfort.… Read More
“If there is no struggle, there is no progress.” ~Frederick Douglass
We all experience struggles. Some are seemingly insurmountable. Others, like mine, are comparatively small. Regardless of their scale, it’s what we learn from our struggles that counts.
Mine began while at university in London. Originally from a small town in the Welsh valleys, the move to the big city was a scary one for me.… Read More
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” ~Eckhart Tolle
Years ago I found my self at a low point. It wasn’t a big, life-changing event that got me there; just a sudden realization that life sucked.… Read More
“He who sits in the house of grief will eventually sit in the garden.” ~Hafiz
My life has fallen apart around me.
I ended a five-year relationship with a man I thought I wanted to marry, quit a full-time office job with no further prospects, and moved back to my tiny hometown to live with my parents.… Read More
“What separates privilege from entitlement is gratitude.” ~Brené Brown
I think most of us can reflect vividly on the turning point that brought us toward where we are today.
Often during these transitional periods, major life events push us to pursue the peace of mind we have always dreamed of having.… Read More
“We can let circumstances rule us, or we can take charge and rule our lives from within.” ~Earl Nightingale
Last Christmas, I was jobless.
With piling bills and debts, I was trying to switch from a freelancer to a full-time employee. I had been job hunting for weeks, with zero results.… Read More
“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown
For the longest ever time, I had no idea what my own story was.
Desperately uncomfortable in my skin as a child, I was equal parts pathologically shy with strangers and fearless with my sisters and brother, running wild over the boulder-strewn southern California land during summers.… Read More
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton
Balance has become an ever-elusive thing these days. The onslaught of technological breakthroughs, aimed at making life easier, has given way to a societal expectation that we are available around the clock.
This has bled into our careers, where our employers have ever increasing expectations that we can do more in less time.… Read More
“Change your thoughts and you change your world.” ~Norman Vincent Peale
I used to watch people on the streets and in restaurants and think that their boisterous conversations and broad smiles were evidence that they lived a life much better than mine.
I assumed that they were happier than me, smarter than me, and worth more than me.… Read More
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
What do you do when you come to the end of a calendar year as it approaches the start of another one? Do you get caught up in the festive season hype and then, as you roll into the new year, find it all a bit anticlimactic?… Read More
“It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie
We’ve all felt like we’re drowning in mud.
You feel stuck, worthless, and confused.
You want to move. You should. You have to. But you can’t.
And then it evolves into anxiety, fear, and overwhelm.… Read More
“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb
While I was a going through what I considered the worst divorce in history, I remember waking up every day thinking throughout the day what a horrible thing divorce was. I wondered how other people had gone through it and come out with their sanity, and not marred with cynicism about love and life.… Read More
“Letting go isn’t the end of the world. It’s the beginning of a new life.” ~Unknown
Ever since I was young, I have been intensely driven and very goal-focused. I have never been the type to flip-flop and I have never been the type to start something I do not intend to finish.… Read More
“Sometimes, it`s the smallest decisions that change your life forever.” ~Keri Russell
Seven years ago I was that athletic, hyperactive person you could look at and admire.
I was madly in love with cardio, and I could easily work out twice a day, six days a week, without a single complaint, not to mention jogging at 6:00AM five days each week.… Read More
“Even the darkest night will end and the sun will rise.” ~Victor Hugo
A year-and-a-half ago, I was diagnosed with a severe anxiety disorder and obsessive-compulsive disorder. Every day, I felt like I was travelling through an endless tunnel. The only way I could fall asleep was by pretending that I was dying.… Read More