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Posts tagged with “Change”

Healing

Why Positive Affirmations Don’t Always Work (and What Does)

“Three things cannot be long hidden: the sun, the moon, and the truth.” ~Buddha

My final exam is tomorrow.

It’s a big one—one that covers a lot of material with a major grade component—and my body is clenched with anxiety.

I pick up my book, flick through my notes, and scan a few scribbles.… Read More

Dont Change So People Will Like You

Don’t Change So People Will Like You

Source: Emily’s QuotesRead More

Purple Sky

6 Secrets to Moving On From Serious Struggles

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown

People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have escaped my problems. They wouldn’t expect me to have stopped drinking, drugging, taking overdoses, and cutting my arms.… Read More

Arms Up

Embracing Change When It Challenges Your Identity

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

During the worst years of my life, yoga saved me.

My life was a wreck. I was working seventy to eighty hours a week at a job that took everything from me and made me a monster.… Read More

Weathering the Storm

Now is Not Forever: Weathering Uncomfortable Feelings

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

Recently, I found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented personality, the recipe for my malcontent was predictable: a supervisor had disagreed with me, and I left work that day feeling melodramatic and like I wanted to quit… that day.… Read More

Happy

Moving Beyond Pain to Find Happiness and Meaning

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~ Unknown

Most of us have experienced a day or event in our life that changes us forever.

I remember that day vividly and it still invokes incredible pain in my heart.… Read More

Arguing

What to Do When People in Your Life Don’t Want to Change

“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

All of us know at least one person who we think needs a self-help course or book more than we do. They’re the “wrong” ones, at least in our minds.… Read More

Finding Yourself

Finding Yourself Instead of Trying to Change Someone Else

“If you can’t change the circumstances, change your perspective.” ~Unknown

I was the one who was the designated driver in high school and college. I wanted to be in control of how I arrived and left a party. Besides, the taste of alcohol did not please, so it was a win-win situation in my mind.… Read More

Liberated

Why Your Problems Are Not Nearly as Permanent as They Seem

“When we…go back into the past and rake up all the troubles we’ve had, we end up reeling and staggering through life. Stability and peace of mind come by living in the moment.” ~Pam Vredevelt

There is a way in which we tend to view issues in our lives that makes it seem like the issue is a big, scary monster that chases us around everywhere we go.… Read More

Cute Couple

How to Love More and Hurt Less in Relationships

“Our interactions with one another reflect a dance between love and fear.” ~Ram Dass

In my personal experience, I’ve learned that it is sometimes easier to dance this journey of life solo rather than in partnership. Many of us have experienced life both in relationships and outside of them. Both are just as sweet.… Read More

Walking in the Fog

How to Find Your Path When Life Suddenly Changes

“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel

As an ocean lover, I frequently visit the shore, even during the winter. Encouraged by a day with blue skies and forecasted temperatures above freezing, I hopped in the car and headed for the coast.

The beautiful view of the ocean is the best part of the six-mile walk I intended to do.… Read More

Happiness

4 Lessons on Conquering Fear and Living the Life You Want to Live

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?” ~Marianne Williamson

After lying on my apartment floor for an hour, I walked over to the mirror, leaned in, and looked into my eyes. … Read More

Nature

Knowing What to Do When the Path You’re On Feels Wrong

By

“Don’t let yesterday use up too much of today.” ~Cherokee Proverb

Age is a funny thing, isn’t it? It’s both an internal and external measurement by which many of us, consciously or not, judge our successes and failures, and how we are often judged by others: “she’s so young to be CEO;” “he’s too old to be a quarterback now;” “those guys should have stopped touring years ago;” “how old is that woman he’s dating?”

Measurement is part of our culture.… Read More

Pushing Giant Boulder

How to ROCK Your Rock Bottom and Reinvent Yourself

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

I wasn’t always the ridiculously attractive (and humble) Jason you see before you. No, from a very young age I was overweight. I am an only child raised by a single, very hard-working mom.… Read More

Carpe Diem

3 Vital Lessons on Living a Life That Won’t Lead to Regret

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brene Brown

Even though I’m a psychologist who has been working in the field of development and assessment for the last thirteen years, sometimes it still takes more than reading a theory in a book, or even seeing something work with a client, to make it real for me.… Read More

Oh So Free

Owning Our Stories: Overcoming The Fears That Make Us Play Small

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown

It’s taken me a long time to figure out my story.

I kept thinking, “Nothing particularly dramatic has happened to me, so how can I have a story?”

Yet recently, after years of personal growth work, that’s shifted.… Read More

Big Sky

6 Things to Do When You Feel Small and Insignificant

“Tough times never last, but tough people do.” ~Robert Schuller

On nights when the stars shine bright in the Arizona desert, I remember to tell myself to pay attention to the universe’s handiwork. From space, the Earth is a mere speck in the galaxy. I am humbled by this knowing, by my smallness.… Read More

Reflection

Stop Attracting Unhealthy Relationships: 3 Promises to Make to Yourself

“When you stop trying to change others and work on changing yourself, your world changes for the better.”  ~Unknown

For years, I was entering relationships with men where I saw their potential to be a good match for me, if only they would completely change who they were.

For twelve years, it was the same pattern until one day I finally realized something was broken.… Read More

Rusty Chain

Breaking the Rust: 7 Tips to Move Forward When You Feel Stuck

“Change is inevitable. Growth is intentional.” ~Glenda Cloud

The squeak emanating from my office chair had finally become unbearable. Like a slow drip of acid on the surface of my psyche, it had finally burned its way into my head.

I stopped working on the article I was writing and strode into the garage to retrieve my toolbox.… Read More

Im Free

Getting Unstuck: Work Through Fear and Change Your Life

“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle

We’ve all been there. Feeling stuck is very distressing, and it can often make a situation feel even more difficult than it already appears to be.

Many of us may have felt trapped in job, a relationship, a place; any unfavourable situation, really, that we see little way out of can leave us feeling deeply discouraged.… Read More

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