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Posts tagged with “Compassion”

Meditating

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Update: Thank you to everyone who pointed out that the link was incorrect. It’s updated now!

Stress can be overwhelming, and sometimes crippling.

Not only does stress suck the joy out of our days and keep us awake at night, …

Silhouette of young couple holding hands in heart shape on the ocean beach during sunset.

Two Kind Words That Can Change or Save a Life

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

My …

Girl in black superhero mask

An Open Letter To My Bullies: Thank You For Making Me Strong

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield

Dear Bullies,

To be honest, I didn’t think I would ever write you a letter. As far …

Happy

Happiness Hacks: 10 Ways to Infuse Your Life with Joy

“There is no way to happiness. Happiness is the way.” ~Thich Nhat Hanh

Life seems complicated these days.

We’re all busy pursuing happiness, yet how many of us ever reach that goal?

Success, money, and busyness are top of our …

Sad Girl

Falling Apart At Inconvenient Times: Why There Is No Shame In Public Pain

“The major block to compassion is the judgment in our minds. Judgment is the mind’s primary tool of separation.” ~David R. Hamilton

On the evening of October 28, 2014, the phone rang. When I heard my stepmother’s voice, immediately, I …

My mission in life

My Mission in Life

Source: Women’s Health

Angry Fingers

What to Do When You Love Someone Who Hurts You

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chödrön

There is a person in my life who I love with all my heart, but in this relationship I struggle to keep a full …

Couple Hugging

Why Advice Doesn’t Help When We’re Hurting (and What Does)

“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we’re listened to, it creates us, makes us unfold and expand.” ~Karl A. Menninger

I remember …

Parents

How to Stop Blaming Your Parents for Messing Up Your Life

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron

I was nineteen when it happened.

Legally an adult, but in no way equipped with what I was expected to deal with.…

Angry Egg

Dealing with “Haters”: How to Rise Above the Negative

“The final proof of greatness lies in being about to endure criticism without resentment.” ~Elbert Hubbard

A splash of tequila to the unsuspecting open eyes is a brutal way to learn that someone has a problem with you.

My brother’s …

You're more than your mistakes

You’re More Than Your Mistakes

Source: NotSalmon.com

Taken during one of my favorite days ever. My wife and I on our anniversary went whale watching among the San Juan islands off the coast of Washington. On the trip back to port there was a fantastic, unbelievable sunset. The kind where you almost don't appreciate it because you're taking so many pictures. Well, I realized this and put my camera down... and picked it right back up again. I think anything but a crop like this detracts.

Hurt People Hurt People

Use Your Voice for Kindness

Use Your Voice for Kindness

Source: LiveLifeHappy.com

25 Ideas to Create a Little Magic

25 Powerful Acts of Love and Kindness

The holiday season has the potential to bring out the best in us. Though the days get shorter and colder, somehow our hearts get bigger and warmer.

Maybe it’s the thoughtfulness handwritten on Christmas cards, maybe it’s the focus on …

Holiday Love Challenge #24

Holiday Love Challenge #24: Thank Someone for an Intangible Gift

Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.…

Woman with heart hands

What Are You Practicing—Self-Judgment or Self-Compassion?

“You are what you practice most.” ~Richard Carlson

“What are you practicing?” she asked in a gentle, lilting voice.

The entire class was in triangle pose, and at that moment I was comparing my triangle to the young woman’s right …

Holiday Love Challenge #16

Holiday Love Challenge #16: Be a Voice of Compassion

Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.…

Woman Making Love Symbol

How Curiosity Can Help Us Be Kinder and Less Judgmental

“Curiosity will conquer fear more than bravery ever will.” ~James Stephens

Earlier this year I wrote a pretty honest and open article about how I was trying to be less judgmental.

As with anything new, there’s a learning curve. Letting …

Remorseful Woman

5 Reasons We All Deserve Forgiveness

“To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to

Thinking Brain

4 Mistakes That Are Built into Your Brain

“Cognitive bias is the biggest self-imposed obstacle to progress, not only for oneself but in the end, for all mankind.” ~Unknown

On a beautiful Pittsburgh morning in 1995, McArthur Wheeler decided to rob a bank. Not just one bank, but …

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