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Posts tagged with “goals”

Woman Daydreaming

What You Think You Want Might Not Be What You Need

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“The more you love your decisions, the less you need others to love them.” ~Unknown

I got on that twelve-hour flight thinking I was ready. Yet during the travel from my house to the airport to Belgium, my feelings were suspiciously neutral.

I neither hated where I was nor felt strong emotional attachment.… Read More

Live on Purpose

Changing Your Trajectory to Live a Life of Purpose

“It takes courage to grow up and become who you really are.” ~E.E. Cummings

For a long time, I felt disconnected from my life. I’d spent most of it on autopilot, either regretting the past or dreaming about the future.

I regretted being too afraid to read an essay at the monthly open mic near me for all those years.… Read More

Excited Woman

When You Feel Behind: Turning Envy into Positive Action

“It is the way that we react to circumstances that determines our feelings.” ~Dale Carnegie

I can remember the incident so clearly.

A few years ago, my friends and I were all sitting around a table in a restaurant. It was the holiday season, and I was in good spirits. It was nice to see everyone again.… Read More

Stuck

What to Do When You Know What You Want but Feel Stuck

“What is the meaning of life? To be happy and useful.” ~Dalai Lama

Five years ago I had a brilliant idea. Since I was pretty good with social media, I decided to start my own business helping companies develop their online presence.

My goal was to work for myself, and the plan was that I’d quit my job, travel the world, create my own schedule, and earn a living doing something I’d seen others have a great deal of success doing.… Read More

Excited Woman

Stop Setting Hard Deadlines and Enjoy Your Way To Your Goals

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Stress and my own expectations were killing me. I was taking care of my physical health with exercise four to five days a week, eating right with lots of plants and vegetables, and sleeping enough—but my health was getting bad.… Read More

Slow Tortoise

Why Slow is the Way to Go: 6 Reasons to Take Your Time

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I’ve been practicing yoga, on and off, for fifteen years.

It’s helped me through and out the other side of infertility, kept me company on the long and winding road of adoption, and helped walk me out of the shadows of depression.… Read More

Happy woman

Why Happiness and Purpose Cannot Be Found In A Bucket List

“There is no need to reach high for the stars. They are already within you. Just reach deep into yourself!” ~Unknown

Bucket lists. One hundred things to do before you die. Twenty-five-before-twenty-five. Thirty-before-thirty. New Year’s Resolutions.

You name a goal-setting list, I’ve written it.

In fact, I can remember writing a list of yearly goals in my journal as young as nine years old.… Read More

Man with Raised Arms

Rethinking Resolutions: One Powerful Intention for the Year Ahead

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~Thich Nhat Hanh

In January, what I desire most is to slow down.

My heart wants to use the New Year as a time to reflect on the year that has passed by—what felt right, what didn’t feel right, and areas of potential growth.… Read More

Woman Looking into the Distance

Keeping Your Eyes on the Prize When Your Goal Seems Far Off

“Doing your best means never stop trying.” ~Unknown

As a teacher, the summer season is special, sacred time when I recover from a busy school year and prepare for the next one. The bonus is that I also use the time as a personal blank slate to be as productive as I can be in the other areas of my life that got neglected when all of my energy went into teaching.… Read More

Free Man

Releasing Expectations: It’s Okay to Be Right Where You Are

“The most important point is to accept yourself and stand on your two feet.” ~Shunryu Suzuki

When I was younger, I am sure I was a little bit arrogant. I had high expectations about life. They haven’t come to pass. I haven’t achieved whatever I thought I would achieve. It turns out that I’m an ordinary human being struggling with ordinary things.… Read More

Dreamer

How to Realize Your Dream When You’ve Gotten Off Track

“Come, even if you have broken your vow one thousand times, come, yet again, come, come.” ~Rumi

I read these words on a plaque in the middle of climbing a small mountain, in the middle of northern Spain, in the middle of a hot summer, at the end of my thirty-third year.… Read More

Woman with suitcase

Stop Holding Yourself Back and Start Proving What You Can Do

“The worst enemy to creativity is self-doubt.” ~Sylvia Plath

Singing professionally has always been something I have wanted to do. Always. The home I grew up in wasn’t a particularly musical household, unless you count playing the radio as playing an instrument.

To my benefit, there was a lot of music in our home ranging from gospel to the Beach Boys; but really nothing beyond the sixties was allowed unless it was a spiritual song of some kind.… Read More

Walking

Walk Toward Your Dreams: If Not Now, When?

“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~Alan Cohen

Last year I was suddenly made redundant along with half of my colleagues, as our company was being taken over. It was swift and severe. It was also a blessing.

I didn’t want to work for the new company whose values conflicted with my own.… Read More

At Peace

A Mindful Way to Find Relief from the Pain of Envy

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Envy is such an overpowering and overwhelming feeling, often something hidden, or masked by a smiley face, or fuelled into rage and resentment. I’ve experienced all of these emotions in my life, and as I neared my fortieth birthday, I felt that I could not go on.… Read More

Contemplation

The Art of Reflection: Feel Your Way to a Happier Life

“You can’t connect the dots looking forward; you can only connect them looking backwards.” ~Steve Jobs

One of the best ways I’ve found to develop wisdom is through reflection. While reflection might look like a quiet session of daydreaming, it’s actually an active process during which you enrich your life and encourage personal growth by reviewing parts of your day or your life.… Read More

Victory

Don’t Try to Become the Best, Be Your Best—Right Now

Do the best you can, from where you are, with what you have, now.” ~African-American proverb

When I first started on my spiritual path, I desperately wanted to live in a more connected and satisfying way. I had a secret longing to know who I truly was and to finally reach my creative potential—not only as a writer, but also as a person.… Read More

Reach for the Sky

A Warning and a Gift for Anyone Who Isn’t Pursuing Their Dreams

“Letting go of the past means that you can enjoy the dream that is happening right now.” ~Don Miguel Ruiz

I grew up on a small cattle farm in the very small farming town of Savannah, Missouri with my grandfather and great grandparents.

My great grandmother used to sit outside on the back porch and string green beans or peel apples when the weather was mild, a worn dish towel over her knee and an ancient paring knife moving with practiced ease.… Read More

On Top of the World

Stop Feeling Powerless and Start Powerfully Creating Your Life

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

Some might say I was a late bloomer. I only discovered how powerful I really was at twenty-nine.

My childhood and teenage years were horrific; I was severely bullied from when I first walked through the school gates to when I left for the last time.… Read More

Happy Man Jumping

Living for Yourself So You Won’t Die Full of Regrets

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

A mother was walking down the street with her two little sons. A man stopped to admire them and he asked, “You must be so proud of them! How old are they?” The mother answered, “Who?Read More

Reach for the stars

Overcoming the Worst Part of Finding Your Passion

“You gain courage, strength and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt

Finding my passion made me fat.

Not fat in an “I have to wear a Homer Simpson Mumu” kind of way, but in an “I eat cookies and chocolate all the time and I’m not sure what happened to my muscle.… Read More

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