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Posts tagged with “goals”

Walking

Walk Toward Your Dreams: If Not Now, When?

“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~Alan Cohen

Last year I was suddenly made redundant along with half of my colleagues, as our company was being taken over. It was swift and severe. It was also a blessing.

I didn’t want to work for the new company whose values conflicted with my own.… Read More

At Peace

A Mindful Way to Find Relief from the Pain of Envy

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Envy is such an overpowering and overwhelming feeling, often something hidden, or masked by a smiley face, or fuelled into rage and resentment. I’ve experienced all of these emotions in my life, and as I neared my fortieth birthday, I felt that I could not go on.… Read More

Contemplation

The Art of Reflection: Feel Your Way to a Happier Life

“You can’t connect the dots looking forward; you can only connect them looking backwards.” ~Steve Jobs

One of the best ways I’ve found to develop wisdom is through reflection. While reflection might look like a quiet session of daydreaming, it’s actually an active process during which you enrich your life and encourage personal growth by reviewing parts of your day or your life.… Read More

Victory

Don’t Try to Become the Best, Be Your Best—Right Now

Do the best you can, from where you are, with what you have, now.” ~African-American proverb

When I first started on my spiritual path, I desperately wanted to live in a more connected and satisfying way. I had a secret longing to know who I truly was and to finally reach my creative potential—not only as a writer, but also as a person.… Read More

Reach for the Sky

A Warning and a Gift for Anyone Who Isn’t Pursuing Their Dreams

“Letting go of the past means that you can enjoy the dream that is happening right now.” ~Don Miguel Ruiz

I grew up on a small cattle farm in the very small farming town of Savannah, Missouri with my grandfather and great grandparents.

My great grandmother used to sit outside on the back porch and string green beans or peel apples when the weather was mild, a worn dish towel over her knee and an ancient paring knife moving with practiced ease.… Read More

On Top of the World

Stop Feeling Powerless and Start Powerfully Creating Your Life

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

Some might say I was a late bloomer. I only discovered how powerful I really was at twenty-nine.

My childhood and teenage years were horrific; I was severely bullied from when I first walked through the school gates to when I left for the last time.… Read More

Happy Man Jumping

Living for Yourself So You Won’t Die Full of Regrets

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

A mother was walking down the street with her two little sons. A man stopped to admire them and he asked, “You must be so proud of them! How old are they?” The mother answered, “Who?Read More

Reach for the stars

Overcoming the Worst Part of Finding Your Passion

“You gain courage, strength and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt

Finding my passion made me fat.

Not fat in an “I have to wear a Homer Simpson Mumu” kind of way, but in an “I eat cookies and chocolate all the time and I’m not sure what happened to my muscle.… Read More

Stressed at Work

That Horrible Job You Hate Might Just Change Your Life

“What you do today can improve all your tomorrows.” ~Ralph Marston

Before I started my business, I spent three years at an ad agency and a little over a year at an international furnishings retailer. I also waitressed, wrote freelance articles, designed and developed a church website, and worked in an incredibly boring mailroom.… Read More

Chase Your Dreams

7 Simple (and Surprising) Tips to Help You Realize Your Dreams

“Don’t be pushed by your problems; be led by your dreams.” ~Unknown

It’s tricky sometimes, isn’t it?

Trying to find our place on this planet.

Tapping into our inner desires.

Sometimes we know what we want but not how to get there. Sometimes we know “this isn’t me,” but we have no clue who “me” is.Read More

Smiling Man

Finding Happiness Without Needing Success and Validation

“The way you treat yourself sets the standard for others.”~ Sonya Friedman

Five years ago I was driven, determined, and thriving. I was in the middle of a career in financial services that had started in sales, led to management, and, at that point, had me pushing myself and competing as a director in the retail banking business.… Read More

Happy and Free

Let Go of “I Can’t…” and Go After What You Want

“It always seems impossible until it’s done.” ~Nelson Mandela

Do you wish your circumstances in life were different? Have you reconciled yourself to accept that you can’t achieve your goals? Do you think it would be nice to travel, but you don’t think you can afford it?

It’s time to change your mindset and learn how to take control of your own life.… Read More

Man Thinking

4 Things to Do When You’re Struggling with Your Dreams

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

Three years ago I was in the stressful process of applying to colleges. I had my heart set on this one particular school that, apart from being difficult to get into, was perfect.

I imagined myself wearing the uniform and feeling a sense of accomplishment.… Read More

Man and Mountain

When You’re Anxious to Finish: Being Patient with Your Passions

“Patience is passion tamed.”~Lyman Abbott

It was 2:13AM. My skin stuck to the bed sheets as I realized I was lying awake, listening to my belabored heartbeat. This was the first physical anxiety attack I had ever experienced—one that I hope won’t be repeated. And it happened only two nights ago.… Read More

Robby the Robot

A Technique to Reach Your Goals Faster Without Struggling

“Stop being afraid of what could go wrong, and focus on what could go right.” ~Unknown

I used to think that getting to a goal only required tangible action. It was a simple equation:

  • Study hard in high school = getting admission to a good university.
  • Or, diet + exercise = losing weight.
Read More
Orange Sky

How to Be Okay When You Have More Questions Than Answers

“Sometimes questions are more important than answers.” ~Nancy Willard

I love the color organge. It makes me think of a beautiful ripe papaya, the calming shade of a monk’s robe, and the tapered candles my grandfather held in his hands to pray.

I don’t know if it’s simply this or the prayer chants that rose from temples along the rural Lao countryside, but when I think on these things from my childhood, I feel peace.… Read More

Seeker

Searching for Your Next Step: How to Deal When You’re “In Between”

“A truly happy person is one who can enjoy the scenery while on a detour.” ~Unknown

After finishing my master’s degree, I felt pretty directionless. I felt like I graduated with more questions than answers, and I really didn’t know what career I wanted, or where.

I figured I should take whatever opportunity came my way, so I accepted a low-paying teaching job in a foreign country, which didn’t work out for various reasons, and ended up leaving after only five months.… Read More

Two Dancing Girls

How to Use Comparisons for Growth Instead of Feeling Inferior

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield

Comparison is something we all struggle with at one point or another. Although it’s something that conventional self-help wisdom urges us to avoid, it’s also a way of gauging where we fit in the world.… Read More

Happiness

4 Lessons on Conquering Fear and Living the Life You Want to Live

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?” ~Marianne Williamson

After lying on my apartment floor for an hour, I walked over to the mirror, leaned in, and looked into my eyes. … Read More

Red Sunset

Keep Your Eye on the Prize to Find the Courage to Keep Going

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt 

I will never forget June 20, 1999.

I experienced many firsts on that day: leaving my family behind, traveling by plane, and being surrounded by people talking a different language.… Read More

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