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Posts tagged with “joy”

Gratitude

12 Powerful Gratitude Practices That Bring Joy

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ~A. A. Milne

Gratitude didn’t come naturally to me. If there had been a championship for complaining, I would …

Beautiful black girl with her chalked drawing

Choose to Shine: Your Smile Is More Powerful Than You Think

“Shine like the whole Universe is yours.” ~Rumi

I had a revolutionary experience at a grocery store. Yes, a grocery store. I’ll never forget that day.

I believe that some of the most mundane and unimportant places I’ve visited have …

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How to Really Live In the Moment and Appreciate Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein 

Just when you think you have the whole living in the moment …

Success winner fitness runner woman jumping happy, excited and energetic with happy cheering face expression celebrating. Sporty running girl cheering after training outdoor in volcano landscape.

You Don’t Have to be Shaken Up to Wake Up

“They always say time changes things, but you actually have to change them yourself.” ~Andy Warhol

I’m in my late thirties now, but I remember getting my first car like it was yesterday.

Even though I would have loved a …

Meditating

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Stress can be overwhelming, and sometimes crippling.

Not only does stress suck the joy out of our days and keep us awake at night, it can also take a toll on our bodies.

Headaches, chest pain, digestive problems, hair loss—they’re …

What happened is done

What Happened Is Done

Woman with cell phone

The Technology of Joy: Tools for Happiness (Interview & Book Giveaway)

Update – The winners for this giveaway are:

  • D. Arturo Gutierrez
  • Preston Cox
  • Kathleen Han

If you’re anything like me, you may think that technology can be both a blessing and a curse.

Sometimes I lament that we now live …

Stress

How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy

“When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~Dalai Lama

You’re overwhelmed and stressed by all the …

Woman Jumping

Clear Your Emotional Clutter and Open Up to Joy (Interview and Giveaway)

UPDATE – The winners for this giveaway are:

  • C
  • Lori Pacheco

When I was in my early twenties, I spent three months in a residential treatment center in a last-ditch effort to heal from depression and bulimia. Among many different …

What happened is done

What Happened Is Done

Source: NotSalmon.com

Happy Woman

When Life Takes a Detour: Turning Uncertainty Into Joy

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” ~Og Mandino

You know when you get a major wake up call that shakes you to the …

Laughing Girl

How to Be Happier Without Making Any Big Life Changes

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

In 2014 I changed my whole life.

I quit a horrible job, traveled to Costa Rica and Panama, moved across the country, …

Opposite Direction

What Causes You More Sorrow Than Joy

Man in Field

How Accepting the “Bad” Can Lead to Joy and Growth

“The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption.” ~Thich Nhat Hạnh

Since …

Happy Woman

The 3-Day Happiness Adventure: A Simple Guide to Getting Happy Fast

“You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy.” ~Amber Housley

What if I told …

Having Fun

9 Unique Ways to Start Having More Fun

“If you are not having fun you are doing something wrong.” ~Groucho Marx

I was at my eye doctor’s office many years ago and he asked me what I do for fun. He said he asks this of everyone to …

Happy Baby

8 Ways to Reclaim the Joy We Knew as Babies

“The soul is healed by being with children.” ~Fyodor Dostoyevsky

Last year, my husband and I became proud parents of a delicate little baby girl. And since then we have entered into a whole new world of unimaginable joy, love, …

LOVE

A Simple Way to Light Up Your Life with Meaning, Love, and Joy

“Love is the ultimate and the highest goal to which man can aspire.” ~Viktor Frankl

Picture this: it was 3am but I couldn’t fall asleep. I had little to complain about, except a feeling that life seemed to be passing …

Happy Woman

21 Tips to Release Self-Neglect and Love Yourself in Action

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The most important decision of your life, the one that will affect every other decision you make, …

Jumping Woman Image

Turn Your Envy into Inspiration and Cultivate Your Own Joy

“Envy is the art of counting the other fellow’s blessings instead of your own.” ~Harold Coffin

What happens when your neighbor upgrades to a mansion leaving your house in its shadow?

What do you do when your friend’s business is …

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