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Posts tagged with “joy”

Opposite Direction

What Causes You More Sorrow Than Joy

Man in Field

How Accepting the “Bad” Can Lead to Joy and Growth

“The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption.” ~Thich Nhat Hạnh

Since …

Happy Woman

The 3-Day Happiness Adventure: A Simple Guide to Getting Happy Fast

“You have a choice each and every single day. I choose to feel blessed. I choose to feel grateful. I choose to be excited. I choose to be thankful. I choose to be happy.” ~Amber Housley

What if I told …

Having Fun

9 Unique Ways to Start Having More Fun

“If you are not having fun you are doing something wrong.” ~Groucho Marx

I was at my eye doctor’s office many years ago and he asked me what I do for fun. He said he asks this of everyone to …

Happy Baby

8 Ways to Reclaim the Joy We Knew as Babies

“The soul is healed by being with children.” ~Fyodor Dostoyevsky

Last year, my husband and I became proud parents of a delicate little baby girl. And since then we have entered into a whole new world of unimaginable joy, love, …


A Simple Way to Light Up Your Life with Meaning, Love, and Joy

“Love is the ultimate and the highest goal to which man can aspire.” ~Viktor Frankl

Picture this: it was 3am but I couldn’t fall asleep. I had little to complain about, except a feeling that life seemed to be passing …

Happy Woman

21 Tips to Release Self-Neglect and Love Yourself in Action

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The most important decision of your life, the one that will affect every other decision you make, …

Jumping Woman Image

Turn Your Envy into Inspiration and Cultivate Your Own Joy

“Envy is the art of counting the other fellow’s blessings instead of your own.” ~Harold Coffin

What happens when your neighbor upgrades to a mansion leaving your house in its shadow?

What do you do when your friend’s business is …

Love My Job

The Key to Creating More Joy in Your Work

“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.” ~Sarah Bernhardt                      

Ten years ago, when I first moved to China, I came as an English teacher at a university. I hadn’t the faintest clue …

Audrey at Zumba Conference

Tiny Tot Lights Up the Stage Dancing at Zumba Conference

This video of a vibrant, joyful little girl dancing brightened my day, and I’m sure it will brighten yours as well!…

You Only Live Once

Stop Waiting for Permission to Live the Life You Want to Live

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

I know you.

You’re smart. You’re driven. You’re a “good girl/boy.” You found out a long time ago that life goes more smoothly for people …

Man Working on the Beach

How to Discover the Work That Will Bring You Joy and Purpose

“The meaning of life is to find your gift. The purpose of life is to give it away.” ~David Viscott

You are a seeker. Searching for more of life. More joy. More depth. More connection. More happiness.

Our generation is …

Love Life

5 Ways to Create a Life You Love Without Making a Major Change

“Some people thrive on dramatic change. Some people prefer the slow and steady route. Do what’s right for you.” ~Julie Morgenstern

Admit it.

You feel like something’s missing from your life.

You see people who have transformed their lives, given …

Jumping for Joy

How to Find Joy in Every Day (Even the Hard Ones)

“Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

It’s the question we’re all trying to answer: What is happiness and how do we get it? We fill our lives with the …

Floating Man

How to Maintain Peace and Joy Despite Your Everyday Struggles

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

For years I allowed everyday struggles, like slight disturbances from schedule, to steal my happiness, peace, and energy. Whenever something disrupted my plan, I got negative …

Little Girl Meditating

In a Rut? Your Second-Grade Self Knows What to Do

“Every child is an artist. The problem is how to remain an artist once he grows up.” ~Pablo Picasso

It amazes me how often our personalities, habits, and interests as adults resemble the same ones that we had as elementary-aged …

Happy Woman

31 Ways to Appreciate The Present Moment and Feel Happier Right Now

Start where you are. Use what you have. Do what you can. ~Arthur Ashe

It’s frustrating, isn’t it?

You dream of a life where you have more freedom—your work nourishes your mind and soul, your home is organized, …

Woman meditating at sea

Enjoy the Little Things: 11 Ways to Find the Sacred in Everyday Life

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

One of the things I love about the Native American spiritual path is the focus on appreciating the simple things …


Why Positive Thinking Didn’t Work for Me

“See the positive side, the potential, and make an effort.” ~Dalai Lama

I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.

In my early twenties, …

Woman at Sunset

May You Have Many Worries

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen.

She could incisively …

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