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Posts tagged with “joy”

Man and Pink Sky

Why Joy Trumps Happiness (and 3 Ways to Coax It Into Your Life)

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” ~Henri Nouwen

Once upon a time I was on a relentless hunt for happiness. I’d root around for it in romantic relationships, search for it in visits to exotic locales, and scour self-help sections of bookstores, hoping to run across a volume that, once and for all, would reveal its thorny secrets.… Read More

Man Thinking

When You Don’t Know What You Want Anymore

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” ~Lloyd Alexander

There was a time when I looked at the world without hope. My future felt dark because I didn’t know what I wanted to do.… Read More

Letting Go

Letting Go of Expectations and Letting Joy Find You

“The best things in life are unexpected, because there were no expectations.” ~Eli Khamarov

Are there situations in your life where letting go of a desired outcome could potentially improve the outcome?

I’d been invited to the Stern Grove festival, the free summer concert series, to see Andrew Bird. A friend of mine texted me the night before, letting me know he was setting up a picnic for it.… Read More

Take Action

Taking Action Toward a New Life and Moving Through Resistance

“Your actions are your only true belongings.” ~Allan Lokos

This is not a piece about a person who has already finished her journey. I am not here to tell you that I’ve emerged from a dark place into a place of ease, or that I’ve discovered a profound new way of being that shields me from daily stresses.… Read More

Forgiveness

How Understanding Can Lead to Forgiveness and Fulfillment

“The only way out of the labyrinth of suffering is to forgive.” ~John Green

I remember growing up in a lonely home. My parents were distant, and it seemed they didn’t care much about me. Their lives were all about them, so I didn’t care much about them.

My sister and I hated Christmas and New Year’s Eve because we never got any gifts or toys during that period.… Read More

Feel Alive

3 Ways to Find Fulfillment Wherever You Are in Life

“Don’t wait for the perfect moment. Take the moment and make it perfect.” ~Unknown

For almost all my life, I have lived in my head.

In my head, there was a utopia. And that utopia was named “someday.”

“Someday” I would have my degree, have the perfect relationship, become successful in business, own a beautiful home near the beach, be more athletic, and of course, be completely fulfilled with every aspect of my life.… Read More

Woman Hugging Herself

Releasing Comparisons: No One Is Perfect and We All Deserve Love

“Comparison is the thief of joy.” ~Theodore Roosevelt

I spent my teenage years and early twenties believing that my weight was my worth; that I had to look and be a particular way to be accepted or loved.

I lived in a negative cycle of comparing myself to everyone. I remember sitting in on one of my lectures in university, trying to work out if my lecturer was fatter or thinner than me.… Read More

Marrying Joy

Marrying Joy: You’re the One You’ve Been Waiting For

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts

There had been other voices asking such questions as “How can this be happening?” and “When will this end?” that I understood: My partner was planning his honeymoon before our divorce was final.… Read More

Open Heart

Overcoming the Fear of Vulnerability and Unlocking Your Power

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami

Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we close up to protect ourselves against pain, we also block out the light that reflects from it.… Read More

Sad Girl

How to Deal with Criticism Well: 25 Reasons to Embrace It

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle

At the end of the day, when I feel completely exhausted, it often has nothing to do with all the things I’ve done.

It’s not a consequence of juggling multiple responsibilities and projects. It’s not my body’s way of punishing me for becoming a late-life jogger after a period of laziness.… Read More

Happy Woman

Letting Go of Labels and Being Happy in This Moment

“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie

I was watching my go-to show, the one I turn to when I need a pick-me-up or peace, Super Soul Sunday. It’s the episode with Adyashanti, the spiritual teacher and author of Falling into Grace.… Read More

Happy

60 Things to Be Grateful For In Life

“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick

How often do you pause to appreciate what you have in life?

When I was young, I took things for granted. I believe many other kids did so, as well. After all, we were young and we didn’t know what life could be like on the other side.… Read More

Happy

Why Life Is More Joyful When We Let Go of “Good” and “Bad”

“Love is the absence of judgment.” ~Dalai Lama

If judgment is the act of labeling something as good or bad, then it seems we humans do it thousands of times a day. Those of us on a spiritual path even label judgment as a bad thing. We know that pain comes from judgment, but it’s such a part of our culture that there seems to be no way around it.… Read More

On top of the World

How to Wake up Every Morning on Top of The World

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson

What’s the first thought that goes through your head when you wake up in the morning? Is it deliberate or is it the default “Oh shi#$, it’s six!”?… Read More

No Act of Kindness

25 Ways to Be Good for Someone Else

“Don’t wait for people to be friendly. Show them how.” ~Unknown

When I was a teenager, right around the time I knew everything, my mother used to tell me I only remembered the bad things.

When I told stories about my family, they didn’t revolve around family beach trips, barbecues, and vacations; they focused on painful memories and all the ways I felt my mother had “ruined my life.”

The same applied to friends and milestones in my life.… Read More

Create

33 Ways to Be Childlike Today

“Great is the human who has not lost his childlike heart.” ~Mencius

Remember when life was simple?

When your friends were the most important thing in the world. When a snow day was a perfect excuse to have fun, not a block of time when you felt guilty about being unproductive.… Read More

Street Painter

Create More Joy in Your Life by Prioritizing Things You Enjoy Doing

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell

Because I am self-employed, I often find that my work is my life. There is no off switch when the day is over. Some days I get so caught up in the busyness that I completely forget myself.… Read More

Fast Train

Jump Off the Busy Train for a Simpler, More Passion-Filled Life

“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

A few years ago I was on the busy track. I was working a corporate nine-to-five job, studying at night, and trying to keep up a busy social life. I thought I was achieving it all by doing so many things at once, but really, I was just burning myself out.… Read More

Find What Gives You Joy

Find What Gives You Joy

Source: Ups, Downs, & RoundaboutsRead More

Path of Heart

The Path of Heart: Live a Passionate Life Full of Love and Joy

“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.

In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future self-exercise,” a visualization that took me twenty years into my future.… Read More

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