“It is a happy talent to know how to play.” ~Ralph Waldo Emerson
It was one of those weeks that felt like I was dragging my feet through mud. Everything seemed like an effort and nothing seemed to be flowing.
I was caught up in conflicts from the past—a miscommunication with my boyfriend, which resulted in hurt feelings on both sides, and a professional crisis that plunged me into fear and self-doubt.… Read More
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” ~Henri Nouwen
Once upon a time I was on a relentless hunt for happiness. I’d root around for it in romantic relationships, search for it in visits to exotic locales, and scour self-help sections of bookstores, hoping to run across a volume that, once and for all, would reveal its thorny secrets.… Read More
“The best things in life are unexpected, because there were no expectations.” ~Eli Khamarov
Are there situations in your life where letting go of a desired outcome could potentially improve the outcome?
I’d been invited to the Stern Grove festival, the free summer concert series, to see Andrew Bird. A friend of mine texted me the night before, letting me know he was setting up a picnic for it.… Read More
“Your actions are your only true belongings.” ~Allan Lokos
This is not a piece about a person who has already finished her journey. I am not here to tell you that I’ve emerged from a dark place into a place of ease, or that I’ve discovered a profound new way of being that shields me from daily stresses.… Read More
“Don’t wait for the perfect moment. Take the moment and make it perfect.” ~Unknown
For almost all my life, I have lived in my head.
In my head, there was a utopia. And that utopia was named “someday.”
“Someday” I would have my degree, have the perfect relationship, become successful in business, own a beautiful home near the beach, be more athletic, and of course, be completely fulfilled with every aspect of my life.… Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
There had been other voices asking such questions as “How can this be happening?” and “When will this end?” that I understood: My partner was planning his honeymoon before our divorce was final.… Read More
“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami
Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we close up to protect ourselves against pain, we also block out the light that reflects from it.… Read More
“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie
I was watching my go-to show, the one I turn to when I need a pick-me-up or peace, Super Soul Sunday. It’s the episode with Adyashanti, the spiritual teacher and author of Falling into Grace.… Read More
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