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Posts tagged with “Mindfulness”

Happy Woman

How Life Becomes More Beautiful When We Stop Anticipating the Worst

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~Louis L’Amour

These days I live in the city, but I spent my childhood in a rural English village. …

Peaceful Woman

Stop Pushing Yourself So Hard: How to Slow Down and De-Stress

“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, and then we can give from our surplus, our abundance.” ~Jennifer Louden

I have always been …

Woman Jumping

Clear Your Emotional Clutter and Open Up to Joy (Interview and Giveaway)

UPDATE – The winners for this giveaway are:

  • C
  • Lori Pacheco

When I was in my early twenties, I spent three months in a residential treatment center in a last-ditch effort to heal from depression and bulimia. Among many different …

Live for the moment

Live for the Moment

Source: Bright Side

Girl Doing Yoga

How to Use Self-Care for a Brighter, Less Stressful Life

“The time to relax is when you don’t have time for it.” ~Sydney Harris

I was working myself into the ground and I knew it. Balancing a full-time job, my fledgling business, studies, home life, and relationships, I was constantly …

Yoga by the sea

30 Simple Mindfulness Practices to Help You Focus and Be Present

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life

Do you ever feel like you’re too busy …

The Lemonade Hurricane

Teach Mindfulness to Children: Lemonade Hurricane Giveaway

Update: The winners for this giveaway have been chosen. They are:

Between the ages of twelve and twenty-two I worked at an afterschool program for children, where I read my fair …

Little Girls with Map

How to Draw Your Own Happiness Map & Follow It to Bliss

“Happiness is a direction, not a place.” ~Sydney J. Harris

Cars played a big part in my life growing up in Southern California. As a kid, there was a succession of crappy old station wagons that routinely broke down on …

Man Meditating

Why It’s Okay to “Fail” at Meditation 90% of the Time

“Giving up is the only sure way to fail.” ~Gena Showalter

So you want to meditate.

You can’t help but notice the benefits touted everywhere: clearer mind, more focus, better sleep, better health and happiness. What’s not to want?…

Enjoy the Ride

Enjoy the Ride

Source: Natural Life

Woman Meditating

5 Everyday Places Where You Can Find Presence

“Realize deeply that the present moment is all you ever have.” ~Eckhart Tolle

Presence. It’s something that used to be an absolute mystery to me.

During my five years working in the fast-paced world of public relations, I was frequently …

Let It Go

Giveaway: Let It Go Coloring Book for Stress Relief

Update: The winners for this giveaway are:

  • Lyndsay G
  • Beth Casey
  • Marsha Lawrence
  • Claudia Menger
  • Teejayhanton

You can get a copy of Let It Go, Coloring and Activities to Awaken Your Mind and Relieve Stress on Amazon here.

When …

Laughing Girl

How to Be Happier Without Making Any Big Life Changes

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

In 2014 I changed my whole life.

I quit a horrible job, traveled to Costa Rica and Panama, moved across the country, …

Time for a Break

Accepting Delays and Appreciating the Gift of Empty Time

“Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life and see how life starts suddenly to start working for you rather than against you.” ~Eckhart Tolle

A few weeks ago I had a soccer …

Meditating Woman

A Simple Practice That Can Prevent Binge Eating & Increase Your Happiness

“Be nice to yourself. It’s hard to be happy when someone is mean to you all the time.” ~Christine Arylo

When the alarm went off, the haze of a dream dissolved into the memory of yesterday’s failure. My stomach was …

Man Relaxing on Beach

The Simplest Way to Create More Calm in Your Life

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

This particular week, I flunked. I’d be lucky if you gave me a D grade in assessing my calmness.

Generally, …

Happy Brain

Overcoming Fear-Based Thinking and Creating a Happy Mind and Life

“Everything you want is on the other side of fear.” ~George Addair

My parents were teenagers when they had their first of three children. I was the middle child. They were uneducated, poor, and had very difficult upbringings.

As I …

Man Meditating

The Power of Meditation: Sit Your Way to a Happier Life

“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos

People around the globe have practiced meditation for centuries upon centuries, and it’s quickly becoming one of the most popular pastimes in the modern …

Freedom

The Key to Freedom: Minding Your Own Business

“The day you stop racing is the day you win the race.” ~Bob Marley

Let me take you back to the beginning of my day, how I used to do it.

Flicking through my Facebook newsfeed, clicking on profiles, scrolling …

Scared Boy

Fear Can Only Hurt Us If We Let It

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously.

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