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Posts tagged with “Mindfulness”

Woman in Tree Pose

Living Right Now: You Are Not Your Thoughts and Feelings

“Give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ” ~Reinhold Niebuhr

Think about the future! Don’t do something you’ll regret! You need to plan for tomorrow! I wish I hadn’t done that! Will things ever work out?… Read More

Man Waiting

When Waiting Gives You Anxiety: Find Peace by Being Present

“The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.” ~Dan Millman

Nothing gives me anxiety quite like waiting for things to happen. If I don’t know how long I will be in line, stuck on a delayed NYC subway, or behind someone at the grocery store who is paying in pennies, I get very anxious.… Read More

Mindfulness

When YOU Disappear Your Masterpiece Appears

“Happiness is absorption.” ~T.E. Lawrence

During my years in university, there was a cook that I remember to this day. He worked in the university grill. He was well known amongst the students and staff. For his happiness.

Whether it was 6AM or 6PM, whether it was weekday or weekend, sunshine or hail, he greeted everyone with a boisterous “Good morning.… Read More

Zen Man

Releasing Painful Memories to Live More Fully in the Present

“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

For thirteen years I’ve lived a high-risk lifestyle that focuses very much on the here and now, because I’m an entrepreneur, and that means making lots of fast decisions that affect the future.… Read More

Meditative Technique

A Simple Technique to Quiet Your Mind and Be Present

“Get out of your head and get into your heart. Think less, feel more.” ~Osho

Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely.

It’s difficult. It’s hard to find the time. And it often doesn’t seem like it’s working.… Read More

Uncertainty

Why Uncertainty Isn’t So Bad and How to Embrace It

“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle

Sitting in the auditorium during orientation, I listened to various deans, distinguished alumni, and student leaders drone on about the rigors of earning a law degree.

There were obligatory mentions of not everyone making it to graduation (or even the end of the first week) and of the intense strain on personal relationships.… Read More

Excited Man

3 Keys to Jumpstarting Your Life If You’ve Been Living on Hold

It is not uncommon for people to spend their whole lives waiting to start living.” ~Eckhart Tolle

One key lesson I learned on my journey to developing my business knowledge base is that everything is built from the ground up, and each stage has important lessons for the subsequent stages.… Read More

Mindfulness

6 Mindful Habits: Stop Worrying and Start Loving Yourself

“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia

We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be a sad, but liberating truth. We all have that voice inside our head; you know the one I’m talking about.… Read More

Pause

How to Beat Panic Attacks: 3 Simple Mindfulness Techniques

“By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh

When I was in high school, a hit-and-run car accident changed my world. My boyfriend at the time lost his nineteen-year-old brother to the accident. I had never met his brother, but it didn’t matter; a dark veil had been cast over my life.… Read More

Surrender

Release Your Anger by Choosing to Lose

“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Miller

I was quietly watching a documentary with my wife when the phone rang. An icy voice informed me that I was supposed to be at work at 6:00; it was already 7:00 PM. It was my boss.

Great, that’s all I needed—an unexpected night shift with a resented supervisor.… Read More

Walking into the Sunset

Dealing with Regret: 8 Ways to Benefit and Move Forward

“Stay away from what might have been and look at what can be.” ~Marsha Petrie Sue

When I look back at some of the most painful moments of my life, I see myself sitting alone, feeling either immense shame or regret.

It’s bizarre how we can get so offended and angry when other people hurt us and yet repeatedly choose to torture ourselves—far worse than they possibly could—through repeated mental rehashing.… Read More

Anxious

How Embracing Failure Can Help Us Deal with Anxious Thoughts

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

As a child, anxious thoughts stopped me from doing a lot of stuff, so I missed out on sleepovers, parties, and scout camps some of the time.

Anxiety whispered in my ear that it was always better to avoid, and so it became easy to convince myself I didn’t really want to do whatever was on offer.… Read More

Go Do

Go Do: Let Go of the Past and Future and Live in the Present

“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein

“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi

I recently heard from a friend whom I had not heard from in over two years.… Read More

Happy Guy

The “If, Then Trap” and How to Avoid It to Be Happier

“Happiness is the absence of striving for happiness.” ~Chuang Tzu

Being an empty nester (the kids have grown up and left home), I noticed recently that I have fallen in love with little kids again.

After going through all the kid stages, and surviving them (most notably the teenage years), I took a long kid moratorium.… Read More

Happy Guy

Life Isn’t a Race: Allow Yourself to Be Happy in the Present

“Happiness is the absence of striving for happiness.”  ~Chuang Tzu

At an early age I learned that nothing in life is guaranteed. When I was eleven years old, a close friend and classmate lost his battle with cancer. After that, I had several more instances of losing loved ones, some expected, others not so much.… Read More

Meditation

Mystical Moments: 10 Ways to Feel More Engaged and Alive

“Your daily life is your temple and your religion. Whenever you enter into it take with you your all.” ~Kahlil Gibran

I had to learn the hard way that you don’t have to walk across hot coals or move to the desert and eat locusts and honey in order to have a mystical, life-changing experience.… Read More

Mindful

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.” ~Rainer Maria Rilke

When I was twelve years old, I figured out how to get out of things.

It was a rainy Saturday morning and I was supposed to be getting ready for choir practice—an eight-hour rehearsal before a big concert.… Read More

Happy

Learning to Enjoy the Process and Stop Worrying About the Outcome

“Slow down and everything you are chasing will come around and catch you” ~John De Paula

Remember the Tasmanian Devil?

That crazed Loony Tunes cartoon character spinning out of control, crashing into everything in his path? Arriving in a blur. Leaving chaos in its wake.

That was pretty much me and my approach to “living my passion.”

This is hard to write but here goes (deep breath)…

Not too long ago I was seriously trying to accomplish all of these things at the same time:

  • Play in a rock and roll band of middle aged men living in New York City, rehearse regularly, play live shows, tour, and still play dad to a family of four.
Read More
Walking

7 Life-Changing Benefits of a Surprisingly Simple Meditation Technique

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

I blinked my eyes, wiggled my toes, and carefully heaved my right foot out from under me. It had gone completely numb after twenty minutes of meditation. I prodded it tentatively.

“The idea is to be able to meditate wherever you are,” our teacher said, pouring out some green tea as we stretched, “to be really present in whatever it is you are doing—cutting the lawn, doing the dishes, whatever it is.… Read More

Be Present

3 Common Obstacles to Living in the Now (and Solutions for Them)

“Never underestimate the desire to bolt.” ~ Pema Chodron

So I have been trying this present moment awareness thing for a while now, about two years, and I have to say, it’s not going quite like I expected.

Somehow I got it in to my silly little head that after a while I would stop bolting from reality and I would just be present all the time, with complete effortlessness.… Read More

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