“The greatest weapon against stress is our ability to choose one thought over another.” ~William James
I’ve been meditating for many years, but there are still days when I feel like it’s something I need to tick off my to-do list.
On some days, particularly when I’m in the middle of a big project, it can feel hard to put even ten minutes aside for meditating.… Read More
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.” ~Eckhart Tolle
People have always told me to stay in the present and make every moment count.… Read More
“To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand and eternity in an hour.” ~William Blake
How often do we just wake up and hit the ground running, and forget the wistful dreams of the night before?… Read More
“Happiness is enjoying the moment for what it is, not what it could be or should be.” ~Unknown
Many of us have been there…
The alarm goes off. In anger, we strike the wretched machine in hopes of getting a few more precious minutes of beauty sleep.
It’s Monday again. The weekend is over and it will be another five days—120 hours, 7,200 minutes, 432,000 seconds—until we throw up our hands again in triumph and say, “Thank goodness it’s Friday!”
We’ve often committed ourselves to the lie that Monday must be terrible.… Read More
Update – The winners for this giveaway have been chosen:
In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”
I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.… Read More
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~Thich Nhat Hanh
In January, what I desire most is to slow down.
My heart wants to use the New Year as a time to reflect on the year that has passed by—what felt right, what didn’t feel right, and areas of potential growth.… Read More
“Give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ” ~Reinhold Niebuhr
Think about the future! Don’t do something you’ll regret! You need to plan for tomorrow! I wish I hadn’t done that! Will things ever work out?… Read More
“The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.” ~Dan Millman
Nothing gives me anxiety quite like waiting for things to happen. If I don’t know how long I will be in line, stuck on a delayed NYC subway, or behind someone at the grocery store who is paying in pennies, I get very anxious.… Read More
“Happiness is absorption.” ~T.E. Lawrence
During my years in university, there was a cook that I remember to this day. He worked in the university grill. He was well known amongst the students and staff. For his happiness.
Whether it was 6AM or 6PM, whether it was weekday or weekend, sunshine or hail, he greeted everyone with a boisterous “Good morning.… Read More
“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle
For thirteen years I’ve lived a high-risk lifestyle that focuses very much on the here and now, because I’m an entrepreneur, and that means making lots of fast decisions that affect the future.… Read More
“Get out of your head and get into your heart. Think less, feel more.” ~Osho
Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely.
It’s difficult. It’s hard to find the time. And it often doesn’t seem like it’s working.… Read More
“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle
Sitting in the auditorium during orientation, I listened to various deans, distinguished alumni, and student leaders drone on about the rigors of earning a law degree.
There were obligatory mentions of not everyone making it to graduation (or even the end of the first week) and of the intense strain on personal relationships.… Read More
“It is not uncommon for people to spend their whole lives waiting to start living.” ~Eckhart Tolle
One key lesson I learned on my journey to developing my business knowledge base is that everything is built from the ground up, and each stage has important lessons for the subsequent stages.… Read More
“By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh
When I was in high school, a hit-and-run car accident changed my world. My boyfriend at the time lost his nineteen-year-old brother to the accident. I had never met his brother, but it didn’t matter; a dark veil had been cast over my life.… Read More
“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Miller
I was quietly watching a documentary with my wife when the phone rang. An icy voice informed me that I was supposed to be at work at 6:00; it was already 7:00 PM. It was my boss.
Great, that’s all I needed—an unexpected night shift with a resented supervisor.… Read More
“Stay away from what might have been and look at what can be.” ~Marsha Petrie Sue
When I look back at some of the most painful moments of my life, I see myself sitting alone, feeling either immense shame or regret.
It’s bizarre how we can get so offended and angry when other people hurt us and yet repeatedly choose to torture ourselves—far worse than they possibly could—through repeated mental rehashing.… Read More
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron
As a child, anxious thoughts stopped me from doing a lot of stuff, so I missed out on sleepovers, parties, and scout camps some of the time.
Anxiety whispered in my ear that it was always better to avoid, and so it became easy to convince myself I didn’t really want to do whatever was on offer.… Read More
“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein
“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi
I recently heard from a friend whom I had not heard from in over two years.… Read More
“Happiness is the absence of striving for happiness.” ~Chuang Tzu
Being an empty nester (the kids have grown up and left home), I noticed recently that I have fallen in love with little kids again.
After going through all the kid stages, and surviving them (most notably the teenage years), I took a long kid moratorium.… Read More