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Posts tagged with “Peace”

Stressed woman

How to Make Your Cruel Inner Voice Work for You, Not Against You

“We either make ourselves miserable, or we make ourselves happy and strong. The amount of work is the same.” ~Carlos Castaneda

I’ve always had issues with food, but in the past five years this struggle became a full-blown eating disorder.…

5 Ways to Create Peace

5 Ways to Create Peace

Woman with cell phone

The Technology of Joy: Tools for Happiness (Interview & Book Giveaway)

Update – The winners for this giveaway are:

  • D. Arturo Gutierrez
  • Preston Cox
  • Kathleen Han

If you’re anything like me, you may think that technology can be both a blessing and a curse.

Sometimes I lament that we now live …

Inner peace

The Key to Inner Peace

Make peace with your past

If You Don’t Make Peace with Your Past

Colors of Mood

How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

“You care so much you feel as though you will bleed to death with the pain of it.” ~JK Rowling

Sometimes the last thing we want to do is feel our feelings. Because feeling can hurt.

Feeling can make you …

Woman Jumping

Clear Your Emotional Clutter and Open Up to Joy (Interview and Giveaway)

UPDATE – The winners for this giveaway are:

  • C
  • Lori Pacheco

When I was in my early twenties, I spent three months in a residential treatment center in a last-ditch effort to heal from depression and bulimia. Among many different …

Woman Balancing

How to End Your Stress and Live a Life of Peace and Balance

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Botte Taylor

I used …

Stop holding grudges

Stop Holding Grudges

We can have peace

We Can Have Peace

Im Sad Be Happy

Who Says We Have To Be Happy All the Time?

“Develop a mind that is vast like the water, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle, or harm. Rest in a mind like vast water.” ~Buddha

When I think about having to be happy …

Meditating

4 Tips for Managing Stress from a Combat Veteran

“Buddha was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing.’ ‘However,’ Buddha said, ‘let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age, and death.’”

“I never get stressed.”

I used to say …

Inner peace begins

When Inner Peace Begins

Source: Simple Reminders

Man with Hands on Hips

How to Make Peace with the Past and Stop Being a Victim

“Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” ~Harvey Fienstein

Do you usually feel as if everything bad that can happen will happen, and it will happen to you?

You …

Ego vs. Spirit

Ego vs. Spirit

Source: Positive Outlooks

Yoga by the sea

30 Simple Mindfulness Practices to Help You Focus and Be Present

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life

Do you ever feel like you’re too busy …

Meditation 101

Meditation 101: 7 Steps for Beginners

Source: Buddha Groove

Woman Meditating

What Anxiety Can Do to Your Body & How to Calm Your Mind

“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain

I woke up screaming—not just any scream, but a blood-curdling sound that could have woken the dead.

My throat was searing with pain, and …

Woman Meditating

The Path to Inner Peace: 10 Ways to Take Good Care of Yourself

“You don’t pass or fail at being a person, dear.” ~Neil Gaiman

I discovered my spiritual path early. As a teenager I would read my mother’s self-help books. I spent most of my twenties actively pursuing self-development by studying, attending …

Open-Minded People

Open-Minded People

Source: The Mind Unleashed

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