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Posts tagged with “Peace”

On top of the World

How to Wake up Every Morning on Top of The World

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson

What’s the first thought that goes through your head when you wake up in the morning? Is it deliberate or is it the default “Oh shi#$, it’s six!”?… Read More

Smiling

Dealing with Depression: 10 Ways to Feel Positive and Peaceful

“The grass is always greener where you water it.” ~Unknown

I have suffered from depression since I was a teenager. My experiences have also caused severe post-traumatic stress disorder.

My father has been abandoning me for my whole life. As a teenager, I went to live with him because my relationship with my mother was so difficult.… Read More

Sad face

How to Respond to Negative People Without Being Negative

By

“Don’t let the behavior of others destroy your inner peace.” ~Tenzin Gyatso, 14th Dalai Lama

A woman with whom I once worked seemed to talk non-stop and loudly, interrupt incessantly, gossip about whomever wasn’t in the room, constantly complain, and live quite happily in martyrdom.

It seemed nothing and no one escaped her negative spin.… Read More

Meditating in the Street

Things Will Never Be Perfect: Making Peace with Everyday Challenges

“Serenity comes when you trade expectations for acceptance.” ~Unknown

A few weeks ago, I walked into my studio apartment and found it quite messy, which isn’t that hard to do with 325 square feet shared by a couple.

I’m talking clothes on the floor, dishes on the couch, and paper strewn everywhere.… Read More

Disappointed

Dealing with Disappointing Relationships: Change Your Expectations

“If you can’t change the circumstances, change your perspective.” ~Unknown

Sometimes it feels as if you are completely in control of your life, but when it comes to relationships there is always the other person.

In a relationship, you cannot be the puppeteer. People have their own emotions, behaviors, actions, beliefs, scars, wounds, fears, dreams, and perspectives.… Read More

Deep Thought

Make Peace with Your Past: Find the Good and Embrace the Lessons

“It’s not the events of our lives that shape us but our beliefs as to what those events mean.” ~Tony Robbins

Daughter of an alcoholic. Welfare recipient. Teenage mother. Non-college attendee. Poor decision maker. Unhealthy relationship participant. Financial disaster. Evictee.

All of these statements described me. They also propelled me into action, transforming me into an over-achieving perfectionist.Read More

Sitting in Silence

20 Ways Sitting in Silence Can Completely Transform Your Life

“Silence is a source of great strength.” ~Lao Tzu

For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat.

During this retreat we sat meditation in silence, ate in silence, worked in silence, and only communicated through hand gestures and written notes.… Read More

Mindful

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad.” ~Rainer Maria Rilke

When I was twelve years old, I figured out how to get out of things.

It was a rainy Saturday morning and I was supposed to be getting ready for choir practice—an eight-hour rehearsal before a big concert.… Read More

Let Go

The Power of Surrendering: Let Go of Control to Be Peaceful and Free

“The reality is that tomorrow is most certainly uncertain and no matter how many expectations we form, tomorrow will come, tomorrow will go and it will all be what it will be.” ~Lori Deschene

I have never known how to surrender to just about anything. Surrendering is giving up control, and this is something I have never been good at doing.… Read More

Path of Heart

The Path of Heart: Live a Passionate Life Full of Love and Joy

“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.

In my late thirties, I attended a workshop that was led by a group of coaches. One of the exercises we did was called the “future self-exercise,” a visualization that took me twenty years into my future.… Read More

Inner Light

Develop Self-Compassion: 5 Tips to Stop Being Down on Yourself

“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield

I never wanted to see a therapist. I imagined settling onto the storied couch and seeing dollar signs appear in concerned eyes as I listed the family history of mental illness, addiction, and abuse. I feared I’d be labeled before I’d ever been heard.… Read More

Im Free

Free Yourself from Regret and Transform Your Life

“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson

I always had a hard time accepting all of me. As early as I can remember others defined me by saying “You are so weird.” Not in a malicious way but more in a “you don’t fit into our familiar box” sort of way.… Read More

Sitting in Stillness

The Power of Patience: Let Go of Anxiety and Let Things Happen

“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs

Patience can be a struggle.

I know this firsthand. My experience with impatience used to be confined to overusing the microwave or skipping to the end of a long novel.

Back then, when waiting at a traffic light for more than two minutes seemed like an eternity, I didn’t know that life would teach me several advanced lessons in patience.… Read More

Sad

5 Ways to Deal with Emotional Oversensitivity

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

I’ve never been much of a sun worshipper. I’m a pale blend of Irish, Scottish, and English, so my skin goes from alabaster to boiled lobster in about 20 minutes.… Read More

Meditating

Transforming Panic Into Peace: 3 Steps to Relieve Anxiety

“No matter how hard the past, you can always begin again.” ~Buddha

Growing up, I was one of those people much more concerned about what you thought of me than what I thought of me.

With my focus being on how I was being perceived by those around me, it left me feeling extremely unsettled.… Read More

Meditating

Wabi Sabi: Find Peace by Embracing Flaws and Releasing Judgment

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

Several years ago, a colleague and I were invited to give a presentation on mindfulness at our State Mental Health Conference. I was a novice and flattered to be asked.

Singing bowls, which are metal and look like a mortar and pestle, are useful tools in mindfulness practice.… Read More

Woman at Peace

How Acknowledging Your Anger Can Help You Forgive and Find Peace

“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Duer Miller

As an adult survivor of childhood sexual abuse at the hands of a relative, I had become accustomed to keeping secrets. Silence, I was taught, was a good thing. It protected people that I loved.

So for over a decade, I carried the dark and overbearing weight of my past in secrecy and in silence, believing I was the only one in the world who’d ever experienced such abuse—until I learned from a college workshop that one in four women and one in five men fall victim to sexual abuse by the time they are eighteen.… Read More

Sitting and reflecting

Reclaim Your Authentic Self: 4 Steps to Recover from Bullying and Abuse

When I was in fourth grade, a girl from another class bullied me. I was in the bathroom during class when I heard the door creak open and whoosh shut. There was silence for a moment, then the girl’s hands appeared on the top of the stall door, followed by her face.… Read More

Meditating

5 Meditation Tips for People Who Don’t (Yet) Like to Meditate

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

I own a series of CDs called “Classical Music for People Who Hate Classical Music.”  We know we should like and listen to classical music—they’re the classics, after all! But when I actually find time to listen to music, I reach for Mumford & Sons, not Mozart.… Read More

At Peace

Letting Go of Fear and Living in Peace

“Peace cannot be kept by force.  It can only be achieved by understanding.”  ~Albert Einstein

I sat in the waiting room of the dermatologist’s office waiting to be seen. For years I have had skin problems, from fungal infections to dermatitis. But when my dentist noticed an indentation the size of a mosquito bite on my upper lip that had not healed in the five weeks since I had seen her, she sent an urgent message to my primary care physician.… Read More

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