“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.” ~Thich Nhat Hanh
I lay in bed staring into the darkness feeling physically ill with an acute sense of anxiety the like of which I hadn’t experienced in quite some time.… Read More
“Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you—if you let it.” ~Vironika Tugaleva
Anxiety has been a part of my life for as long as I can remember.… Read More
“Forgiving someone doesn’t mean condoning their behavior. It doesn’t mean forgetting how they hurt you or giving that person room to hurt you again. Forgiving someone means making peace with what happened. It means acknowledging your wound, giving yourself permission to feel the pain, and recognizing why that pain no longer serves you.… Read More
“You will not be punished for your anger, you will be punished by your anger.” ~Buddha
Anger is merciless.
It leaves you feeling torn up inside.
Your head pounds. Your jaw locks. And your muscles scream. Every inch reels in pain with the electric shock that shoots through you.
You can’t eat, or sleep, or function like a rational human being.… Read More
“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle
I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; it simply takes a shift in our perceptions and a change in the stories we tell ourselves.… Read More
“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” ~Thich Nhat Hanh
There is an elderly lady—I’ll call her Ms. A—living in my mum’s village. She regularly shouts at people as they pass by her house walking their dogs.… Read More
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault
One of the things I love about the Native American spiritual path is the focus on appreciating the simple things in life.
Simple things are often hard to relate to in today’s world of overwhelm.… Read More
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~Mark Twain
I am in serious danger, and I think you might be too.
I am in danger of becoming a grumpy old person. I get angry easily.… Read More
“Here’s a little song I wrote. You might want to sing it note for note. Don’t worry, be happy.” ~Bobby McFerrin
I was one of those people that when asked what they want in life, would say, “I just want to be happy…”
In my past, I suffered from debilitating depression.… Read More
“Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim.” ~C.R. Strahan
It’s not fair, is it?
Getting hurt. All over again.
It wasn’t so bad forgiving them the first time. You rose to the occasion.… Read More
When your mind is scattered, your head full of worries, and your heart full of fears and doubts, the world is a stressful, sometimes terrifying place.
When you take time to clear your mental space, suddenly everything feels easier. Without the heavy burden of anxiety and rumination, you’re free to simply be—and to see.… Read More
“Calmness is the cradle of power.” ~Josiah Gilbert Holland
I was interested, recently, to find that our local supermarket had set up an area with ten self-service checkouts. For years I‘d accepted the normal method of bagging and paying for my stuff. No stress there. But they’d installed some new technology and I was keen to give it a try.… Read More
“Don’t try to change anything at all, just breathe and let go. Breathe and let be… in your mind and in your heart, give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” ~Jon Kabat-Zinn
I watched him breathe.… Read More
“The greatest weapon against stress is our ability to choose one thought over another.” ~William James
I’ve been meditating for many years, but there are still days when I feel like it’s something I need to tick off my to-do list.
On some days, particularly when I’m in the middle of a big project, it can feel hard to put even ten minutes aside for meditating.… Read More
“See the positive side, the potential, and make an effort.” ~Dalai Lama
I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.
In my early twenties, I decided to focus on personal development—a positive thing, I assumed.… Read More
“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin
Meaningful relationships are crucial to our happiness. We need the human bond to feel connected and joyful, and we enjoy life much more when we share it with people we love.… Read More
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen.
She could incisively hone in on the most seemingly benign situation and find within it some kernel of trouble to worry about.… Read More
Update – The winners for this giveaway have been chosen:
In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”
I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.… Read More
“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H Schuller
I have tried for so long to build a meditation habit. Seriously, it’s been one of my biggest goals for more than a decade.
And I’ve tried really hard. I’ve read books, I’ve taken classes, I’ve made accountability charts, I’ve set SMART goals; I’ve done it all.… Read More
“Life is as simple or complicated as we make it.” Donna Smallin
The dreaded “C” word. Clutter.
We all deal with it. In some part of our world, we face it: be it in our closets, in our offices, or even in our bodies. But the most distracting and debilitating cluttered space is in our heads.… Read More