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Posts tagged with “stress”

Light in the dark

4 Steps to Let Go of Stress, Negativity, and Emotional Pain

“It’s not the bite of the snake that kills you, it’s the poison left behind.” ~Tom Callos

Have you ever taken it to heart when someone said or did something mean to you? The likely answer is yes; most people …

Beautiful arab woman breathing fresh air in the beach with a cloudy blue sky in the background

How to Instantly Calm Yourself in Stressful Situations

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl

There’s a big lie we tell ourselves during stressful times.

It …

Man meditating

Calmness Is Contagious, Even If You’re Faking It

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

We had just reached cruising altitude, and my friend and I were settling in for the eight-hour flight from Tokyo to …

Close up portrait of a smiling african american man sitting at table with mobile phone

5 Simple Words That Can Turn A Bad Day Around

“If your heart is beating, if your lungs are breathing, if you are still alive… then it is not too late to do something kind, creative, generous, satisfying, and courageous. Today.” ~Alexandra Franzen

It was one of those days.

You …

Man long hair wearing plaid shirt relaxing outdoor sitting on concrete wall at sunny windy day against blue sky

Release the Stress: Plan, but Know That Plans Change

“Failed plans should not be interpreted as a failed vision. Visions don’t change, they are only refined. Plans rarely stay the same, and are scrapped or adjusted as needed. Be stubborn about the vision, but flexible with your plan.” ~John

Young woman at home sitting on modern chair in front of window relaxing in her lliving room reading book

8 Simple Ways to De-Stress and Rejuvenate When You Can’t Take a Vacation

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

It’s a common theme—jobs keep piling up, new problems arise, and deadlines are …

Meditating

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Stress can be overwhelming, and sometimes crippling.

Not only does stress suck the joy out of our days and keep us awake at night, it can also take a toll on our bodies.

Headaches, chest pain, digestive problems, hair loss—they’re …

You must learn to let go

Release the Stress

Happy man jumping on the beach at sunrise

10 Ways to Lift Your Spirits When You’re Having a Tough Week

“True happiness is born of letting go of what is unnecessary.” ~Sharon Salzberg

You are exhausted. Every force in the universe seems to be conspiring against you.

You pick yourself up just to be knocked down again by more bad …

Don't worry about the past

Don’t Worry About the Past

Stress

How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy

“When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~Dalai Lama

You’re overwhelmed and stressed by all the …

Woman Balancing

How to End Your Stress and Live a Life of Peace and Balance

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Botte Taylor

I used …

Woman Resting

How Short Rests Can Make You Healthier, Happier, and More Productive

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” 

Little Dreamer

How to Overcome Fear and Live Your Dream by Changing Your Brain

“Too many of us are not living our dreams because we are living our fears.” ~Les Brown

Fear used to be the driving force in my life.

I didn’t even know that I was living in fear at the time. …

Calm Man

What Causes Panic Attacks and How to Stop Them for Good

“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen

Panic attacks can seem to come out of nowhere, without any warning. There is no obvious logical connection between a panic attack and what is happening …

The greatest weapon against stress

The Greatest Weapon Against Stress

Stressed

Why Stress and Pressure Can Actually Be Good for Us

“A diamond doesn’t start out polished and shining. It once was nothing special, but with enough pressure and time, becomes spectacular.” ~Solange Nicole

It’s one of the last days of summer, and I wake up to my mother screaming.

I’m …

Meditating

4 Tips for Managing Stress from a Combat Veteran

“Buddha was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing.’ ‘However,’ Buddha said, ‘let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age, and death.’”

“I never get stressed.”

I used to say …

Yoga by the sea

30 Simple Mindfulness Practices to Help You Focus and Be Present

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life

Do you ever feel like you’re too busy …

Benefits of laughing

Benefits of Laughing

Source: Simple Organic Life

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