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Posts tagged with “stress”

How to Breathe Your Way to Inner Calm

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

Today I’d like to discuss something that I’ve found to be very important: our breathing.

“What do you mean our

Sometimes All You Need Is a Hug from the Right Person

Ask Why: How to Motivate Yourself to Keep Going When Things Get Hard

“He who has a why to live for can bear almost any how.” ~Friedrich Nietzsche

My father was an amazing man. I’m sure most sons think that about their fathers, but it’s a belief held by more than just myself. …

The Healing Power of Self-Care in a World of Chronic Stress and Anxiety

“The journey of a thousand miles begins with one step.” ~Lao Tzu

I’ve always lived with a low hum of anxiety in the background, and lately it’s been harder to keep a lid on it.

There are a lot of …

8 Ridiculously Easy Ways to Get (or Stay) in Shape

“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb

For a lot of my life, my weight was a source of great stress.

Growing up, I was the frequently …

Today I Will Not Stress Over Things I Can’t Control

The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

The Importance of Doing Nothing (and No, You’re Not Too Busy)

“Doing nothing is better than being busy doing nothing.” ~Lao Tzu

Whether it’s chores or children, to-do lists or bucket lists—let alone work—modern life moves at a demanding pace. It’s a hamster wheel and, unlike our beloved family pet, we’ve …

Stress Is Not What Happens to Us

Do Your Best and Let the Rest Go

5 Easy, Natural Ways to Reduce Stress

“It’s all about finding the calm in the chaos.” ~Donna Karan

Like my grandfather, I have always been a weather geek. I check the weather news daily and, for as long as I can remember, thunderstorms, warm/cold fronts, and clouds …

Every Day Brings a Choice

Let Go, Release the Stress

Breathe In Peace, Breathe Out Stress

8 Things Not to Say to Someone Who’s Struggling with Anxiety

“Sometimes just being there is enough.” ~Unknown

It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and the floor might drop beneath us at any moment.

I’m describing a panic attack, but …

Stress Less

You Are Not Responsible for Anyone Else’s Emotions

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

“I don’t believe you,” I jutted out my chin like a petulant toddler. Collapsing back into the tufted leather loveseat, I conceded, “I want to believe …

5 Breathing Techniques to Melt Your Stress Away

“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

Breathing techniques are now such an important part of my daily routine. I couldn’t think of starting a day without doing my breathing …

5 Science-Backed Benefits of Meditation

“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama

When I finished graduate school I was a bright-eyed engineer with a …

4 Steps to Let Go of Stress, Negativity, and Emotional Pain

“It’s not the bite of the snake that kills you, it’s the poison left behind.” ~Tom Callos

Have you ever taken it to heart when someone said or did something mean to you? The likely answer is yes; most people …

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