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Posts tagged with “stress”

Skipping Man

Push Less and Trust More: The Stress-Free Path to Your Goals

You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

I’ve encountered many people who live by the belief that in order to be successful, one must “go out and make …

Lori Deschene Just Breathe Shirt

Limited Edition Tiny Buddha “Just Breathe” Shirt (Supporting the David Lynch Foundation)

Hi friends! For those of you who don’t know me, I’m Lori, the founder of Tiny Buddha.

For the past two weeks, I’ve been offering a limited edition “Just Breathe” shirt, and I’ve been excited to see the response …

Woman in a Storm

Surviving Life’s Storms: Let Hope Give You the Will to Carry On

“I’ll never know, and neither will you, of the life you don’t choose. We’ll only know that whatever that sister life was, it was important and beautiful and not ours. It was the ghost ship that didn’t carry us. There’s

Calm Man

5 Essential Practices to Enjoy a Stress-Free Life

“Stress happens when your mind resists what is.” ~Dan Millman

A troubling thought, isn’t it? That most of us are too stressed out to even sleep through the night. You try to relax and decompress after a stressful day, but …

Peaceful Man

How Accepting Anxiety Can Lead to Peace

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh

My unwillingness to accept my anxiety disorder (there, I said it; I have a …

Man Relaxing on Beach

The Simplest Way to Create More Calm in Your Life

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

This particular week, I flunked. I’d be lucky if you gave me a D grade in assessing my calmness.

Generally, …

Man Lying in the Grass

How We Create Problems for Ourselves (and How to Stop)

If you think you’re enlightened, go spend a week with your family.” ~Ram Dass

I just returned from a four-day trip with my family. It was my own family of four (my husband and two kids), plus my …

Astronaut in Space

5 Steps to Change Your Perspective and Overcome Your Challenges

“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives.” ~Carl Sagan

I’m there with a …

Happy Brain

Overcoming Fear-Based Thinking and Creating a Happy Mind and Life

“Everything you want is on the other side of fear.” ~George Addair

My parents were teenagers when they had their first of three children. I was the middle child. They were uneducated, poor, and had very difficult upbringings.

As I …

Strong Man

7 Habits That Keep You Strong (Even When Things Go Wrong)

“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

It’s happened to most of us.

Despite our best intentions, something goes dreadfully wrong.

You suffer a heartbreaking loss, make …

Panicked Woman

What to Do When You’re Panicking Because You Can’t Make a Decision

“No one saves us but ourselves. We alone must walk the path.” ~Buddha

I got a frantic message from a friend last night.

Everything was going wrong—her job, her relationship, her life—and she didn’t know what to do.

“Help me, …

Floating Man

How to Maintain Peace and Joy Despite Your Everyday Struggles

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

For years I allowed everyday struggles, like slight disturbances from schedule, to steal my happiness, peace, and energy. Whenever something disrupted my plan, I got negative …

Dont Stress Over Past Mistakes

Don’t Stress Over Past Mistakes

Spend Time with People

Spend Time with People Who Bring Out the Best in You

Man in a Storm

How to Cope and Keep Going When Times Get Tough

“If you’re going through hell, keep going.” ~Winston Churchill

The day started out beautifully. My friends Shaun, Tina, and I decided to take advantage of a sunny Saturday afternoon with a hike along Ontario’s Bruce Trail. We parked our cars …

Learn to Let Go

You Must Learn to Let Go

Man in Lotus Position

Let Go of Your Unhelpful Story: Accept, Surrender, and Move On

“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle

I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; …

No Stress

How to Stay Calm in Frustrating Situations (Even if You Have Zero Patience)

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

Uh-oh, you did it again.

You fell into the same trap as last …

Mindful in May

Get Mindful in May and Pause for a Great Cause

When your mind is scattered, your head full of worries, and your heart full of fears and doubts, the world is a stressful, sometimes terrifying place.

When you take time to clear your mental space, suddenly everything feels easier. Without …

Man Meditating

Release Stress Through Mindfulness: 4 Steps to Emotional Freedom

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

I’ve been meditating for many years, but there are still days when I feel like it’s something I need to tick off my to-do …

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