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Posts tagged with “stress”

Dont Stress Over Past Mistakes

Don’t Stress Over Past Mistakes

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Spend Time with People

Spend Time with People Who Bring Out the Best in You

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Man in a Storm

How to Cope and Keep Going When Times Get Tough

“If you’re going through hell, keep going.” ~Winston Churchill

The day started out beautifully. My friends Shaun, Tina, and I decided to take advantage of a sunny Saturday afternoon with a hike along Ontario’s Bruce Trail. We parked our cars at the trail access, laced up our boots, and headed out for a day of wandering through sun-dappled fields and forests.… Read More

Learn to Let Go

You Must Learn to Let Go

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Man in Lotus Position

Let Go of Your Unhelpful Story: Accept, Surrender, and Move On

“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle

I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; it simply takes a shift in our perceptions and a change in the stories we tell ourselves.… Read More

No Stress

How to Stay Calm in Frustrating Situations (Even if You Have Zero Patience)

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

Uh-oh, you did it again.

You fell into the same trap as last week.

Perhaps someone was driving in front of you going 20 in a 55 mph zone, or maybe you received terrible customer service and couldn’t get your refund.… Read More

Mindful in May

Get Mindful in May and Pause for a Great Cause

When your mind is scattered, your head full of worries, and your heart full of fears and doubts, the world is a stressful, sometimes terrifying place.

When you take time to clear your mental space, suddenly everything feels easier. Without the heavy burden of anxiety and rumination, you’re free to simply be—and to see.… Read More

Man Meditating

Release Stress Through Mindfulness: 4 Steps to Emotional Freedom

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

I’ve been meditating for many years, but there are still days when I feel like it’s something I need to tick off my to-do list.

On some days, particularly when I’m in the middle of a big project, it can feel hard to put even ten minutes aside for meditating.… Read More

Peace of Mind

Freeing Yourself from Fear: 4 Lessons from Anxiety

“The only journey is the one within.” ~Rainer Maria Rilke

Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.

My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me.… Read More

Buddha

Stop Feeling Frazzled: A Powerful Guide to Reducing Stress (and a Giveaway!)

Update – The winners for this giveaway have been chosen:

In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”

I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.… Read More

Relaxed Man

Stop Pushing Yourself: 10 Crucial Steps to Avoid Burnout

“I actually think burnout is the wrong description of it. I think it’s ‘burn up.’ Physiologically, that is what you are doing because of the chronic stress being placed on your body.” ~Richard Boyatzis

Some years ago, when my mother told me that a friend of hers had experienced burnout, I didn’t really listen.… Read More

Excited Woman

Stop Setting Hard Deadlines and Enjoy Your Way To Your Goals

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Stress and my own expectations were killing me. I was taking care of my physical health with exercise four to five days a week, eating right with lots of plants and vegetables, and sleeping enough—but my health was getting bad.… Read More

Businessman Meditating

6 Tips to Stay in the Now During Busy Times

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

Have you ever had one of those days where you catch yourself rushing and not paying attention to the present moment?

I had one of those days a few years ago.

I had just ordered some coffee at a drive-thru and was waiting for the clerk to open the window.… Read More

Man with palm tree

Connecting with Your Peaceful Self to Overcome Fears and Worries

“Fear: False Evidence Appearing Real.” ~Unknown

It was an ordinary school morning in a busy European city. I seem to recall it was spring, as my memories store the feeling of awakening after a long winter.

I was seventeen and getting ready to go to school. Following my standard morning routine, which included eating my meticulously assembled breakfast, I walked to the tram station.… Read More

Happy Jumping Woman

How to Listen to Your Body (and Become Happy Again)

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

It’s embarrassing, isn’t it?

You don’t want to make a fuss about tiny health annoyances.

But you feel lethargic for no apparent reason. You get constipated, especially when you travel. … Read More

Stressed Man

How to Stop Feeling Inadequate and Let Go of Heavy Expectations

“No one is useless in this world who lightens the burdens of another.” ~Charles Dickens

When I was seven years old, my parents had me take an IQ test for an application to a private school near our new home.

I vaguely remember sitting with the proctor, answering question after question about vocabulary and spatial recognition.… Read More

One Mind Live

One Mind Live: Free Holiday Week of Peace & Customized Meditation Giveaway

You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.

Meditation can help you:

  • Reduce your stress
  • Increase your focus
  • Enhance your creativity
  • Deepen your sleep
  • Heighten your sense of presence
  • Improve your mood and overall well-being

And yet knowing all these things, you may find it difficult to maintain a consistent practice.Read More

Kids Playing

Rekindle Your Joy by Harnessing the Power of Play

“It is a happy talent to know how to play.” ~Ralph Waldo Emerson

It was one of those weeks that felt like I was dragging my feet through mud. Everything seemed like an effort and nothing seemed to be flowing.

I was caught up in conflicts from the past—a miscommunication with my boyfriend, which resulted in hurt feelings on both sides, and a professional crisis that plunged me into fear and self-doubt.… Read More

Zen Woman

How to KISS Your Way to A Less Stressful, Overwhelming Life

“Simplicity is about subtracting the obvious and adding the meaningful.” ~John Maeda

The past few months of my life were a myriad of things, to say the least: busy, chaotic, overwhelming, exhausting, frustrating, and stressful. I felt like my fuel tank was on zero, but I had to get up and do it all over again the next day.… Read More

Letting Go

Letting Go of Expectations and Letting Joy Find You

“The best things in life are unexpected, because there were no expectations.” ~Eli Khamarov

Are there situations in your life where letting go of a desired outcome could potentially improve the outcome?

I’d been invited to the Stern Grove festival, the free summer concert series, to see Andrew Bird. A friend of mine texted me the night before, letting me know he was setting up a picnic for it.… Read More

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