Posts tagged with “stress”
“If you’re going through hell, keep going.” ~Winston Churchill
The day started out beautifully. My friends Shaun, Tina, and I decided to take advantage of a sunny Saturday afternoon with a hike along Ontario’s Bruce Trail. We parked our cars at the trail access, laced up our boots, and headed out for a day of wandering through sun-dappled fields and forests.… Read More
“The primary cause of unhappiness is never the situation but your thoughts about it.” ~Eckhart Tolle
I recently discovered just how powerful our thoughts can be. I learned that it doesn’t take time for us to accept our current situation; it simply takes a shift in our perceptions and a change in the stories we tell ourselves.… Read More
When your mind is scattered, your head full of worries, and your heart full of fears and doubts, the world is a stressful, sometimes terrifying place.
When you take time to clear your mental space, suddenly everything feels easier. Without the heavy burden of anxiety and rumination, you’re free to simply be—and to see.… Read More
“The greatest weapon against stress is our ability to choose one thought over another.” ~William James
I’ve been meditating for many years, but there are still days when I feel like it’s something I need to tick off my to-do list.
On some days, particularly when I’m in the middle of a big project, it can feel hard to put even ten minutes aside for meditating.… Read More
“The only journey is the one within.” ~Rainer Maria Rilke
Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.
My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me.… Read More
Update – The winners for this giveaway have been chosen:
In my high school yearbook’s class prophecy, it was predicted that I would one day write and star in a one-woman show about my life called “Stress.”
I was chronically frazzled—in a constant state of panic about everything I had to do and had already done but may not have done well enough.… Read More
“I actually think burnout is the wrong description of it. I think it’s ‘burn up.’ Physiologically, that is what you are doing because of the chronic stress being placed on your body.” ~Richard Boyatzis
Some years ago, when my mother told me that a friend of hers had experienced burnout, I didn’t really listen.… Read More
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Stress and my own expectations were killing me. I was taking care of my physical health with exercise four to five days a week, eating right with lots of plants and vegetables, and sleeping enough—but my health was getting bad.… Read More
“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh
Have you ever had one of those days where you catch yourself rushing and not paying attention to the present moment?
I had one of those days a few years ago.
I had just ordered some coffee at a drive-thru and was waiting for the clerk to open the window.… Read More
“Fear: False Evidence Appearing Real.” ~Unknown
It was an ordinary school morning in a busy European city. I seem to recall it was spring, as my memories store the feeling of awakening after a long winter.
I was seventeen and getting ready to go to school. Following my standard morning routine, which included eating my meticulously assembled breakfast, I walked to the tram station.… Read More
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh
It’s embarrassing, isn’t it?
You don’t want to make a fuss about tiny health annoyances.
But you feel lethargic for no apparent reason. You get constipated, especially when you travel. … Read More
“No one is useless in this world who lightens the burdens of another.” ~Charles Dickens
When I was seven years old, my parents had me take an IQ test for an application to a private school near our new home.
I vaguely remember sitting with the proctor, answering question after question about vocabulary and spatial recognition.… Read More
You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.
Meditation can help you:
- Reduce your stress
- Increase your focus
- Enhance your creativity
- Deepen your sleep
- Heighten your sense of presence
- Improve your mood and overall well-being
And yet knowing all these things, you may find it difficult to maintain a consistent practice.… Read More
“It is a happy talent to know how to play.” ~Ralph Waldo Emerson
It was one of those weeks that felt like I was dragging my feet through mud. Everything seemed like an effort and nothing seemed to be flowing.
I was caught up in conflicts from the past—a miscommunication with my boyfriend, which resulted in hurt feelings on both sides, and a professional crisis that plunged me into fear and self-doubt.… Read More
“Simplicity is about subtracting the obvious and adding the meaningful.” ~John Maeda
The past few months of my life were a myriad of things, to say the least: busy, chaotic, overwhelming, exhausting, frustrating, and stressful. I felt like my fuel tank was on zero, but I had to get up and do it all over again the next day.… Read More
“The best things in life are unexpected, because there were no expectations.” ~Eli Khamarov
Are there situations in your life where letting go of a desired outcome could potentially improve the outcome?
I’d been invited to the Stern Grove festival, the free summer concert series, to see Andrew Bird. A friend of mine texted me the night before, letting me know he was setting up a picnic for it.… Read More