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Posts tagged with “wisdom”

The Surprising Way a Breakup Can Help Heal Your Heart

“Your vision will become clear only when you look into your heart … Who looks outside dreams; who looks inside awakens.” ~Carl Jung

There is nothing quite like an unwanted breakup to rip your heart open and bring you face to face with your deepest shadows.

At least, that’s how it was for me.

Nearly six years ago, on a typically warm and sunny Saturday October afternoon in Los Angeles, I was lying on the floor of my apartment, wallowing to my then-boyfriend on the phone about how everything in my life seemed to just be hitting walls: My career …

Because You Were Kind

People Who Tell Their Stories

How to Recognize a Toxic Relationship and Know When It’s Time to Leave

“Your heart knows the way. Run in that direction.” ~Rumi

Have you ever found yourself questioning the health of your relationship, unsure if what you’re experiencing is normal or if it’s veering into toxic territory? It’s a common dilemma that many of us face at some point in our lives.

But how do we know when it’s time to walk away?

Toxic relationships can be insidious, often starting out innocently enough before gradually morphing into something destructive and harmful. The warning signs may be subtle at first, but they can become impossible to ignore over time.

Flashback to 2016, I …

Stop Apologizing

Friends That Leave You Feeling More Alive

Please Stop Encouraging Reconciliation

The Beauty in the Broken: How to Celebrate the Fragility of Life

“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest

Last month, I was feeling super fragile.

I was deep in the woes of another round of covid type symptoms, along with an onslaught of chronic health conditions that were flaring up left, right, and center. I was one month into a new job, and after the initial excitement, I was starting to feel wildly overwhelmed.

I spent two weeks waking up …

When You’re Hurt, Injured, or Unwell

Maybe There’s Nothing Wrong with You

Look After Your Friends

The Kindest People Are Not Born That Way

How to Let Go of the Past and Forgive

“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie

As a child, I faced constant physical and mental abuse.

Several classmates would beat me up in the schoolyard, hitting and kicking me. They also chased me down the streets to my home when school was done for the day. I had to cycle at my fastest to avoid another beating. It felt like I had to go through a war zone every day.

Besides the physical abuse, these children also constantly criticized and ridiculed every single thing I did. This made me feel …

One Lazy Day Per Week

A Heart of Gold

It’s Not Really About You

Self-Care Is Knowing Your Emotional Triggers

Relax, Breathe, Let Go

If the Pain Was Deep

It’s Scary Because It’s Unfamiliar