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How do you focus on the good when there is so much bad?

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • #75497
    jessp
    Participant

    Hi,

    I’m a sensitive soul who has an active mind, over analyses and an inner critic that is really nasty!! I’ve always felt I’m not good enough; for my family (unless it’s doing what they want), guys or jobs. I’ve never known how to focus on the good in my life as I can always find a way to sour it. I try, but even then I come out second best.

    I didn’t have the best childhood (who did) and I’ve had bouts of depression throughout my life and never felt satisfied; I wanted to be cool, loved and adored. Nothing ever went right; I always had jobs that where too junior and did not recognize my talents. Men who told or treated me like I wasn’t good enough to date or be with and friends that I feel are critical.

    BUT, I worked really hard on myself. I found a job I liked (for the most part), improved my health and fitness, didn’t care about behind with someone and had a positive outlook – everyone noticed.

    Then a colleague (who I didn’t know) started to give me constant attention and was VERY flirty and chatty with me, wasn’t even someone I would say was my ‘type’. But we got on so well and after a while, I asked him if he had a girlfriend (someone this charming wouldn’t be single) and he told me just started dating someone. We started to spend a lot of time together at work, which he mostly initiated and he’d tell me things and ask questions that implied he was interested. Quite a few collegues said ‘he likes you’ and by that stage I really liked him – we had so much in common, he was charming, funny, witty, seemed actually interested in me and I felt he cared.

    He never mentioned his gf and asked me advice about building a website for his friend (through snooping found out friend = gf). I was so confused he would make out his relationship was no big deal and he said other things that made me question their relationship. But pics on FB and then going away together made it seem like the perfect relationship. I tried to pull away, this was hurting me badly and I couldn’t take it anymore, but he still kept making an effort, though not as persistent as at the beginning. At the same time my Director at work started to bully me and then I broke my wrist at the snow.

    I got a new job (in the same building) I was told it would be challenging and busy; it was actually a junior role with no challenges. He still contacted me I had lunch with him a couple more times and then after reading on Facebook that they moved in together a couple of months later, I deleted him. My wrist didn’t heal properly and I was told it was just ‘bad luck’, I was sinking deeper and deeper into depression and nothing anyone could say would help. My dad even stopped talking to me when I told him I’ve never been good enough for him!!

    Over the Christmas period I tried all I could and bought myself out of the depression and have been positive ever since. I applied for a job overseas that I really wanted and got and am working on my health and fitness again.

    Last week, I bumped into him and he ignored me. This upset me greatly! Friends are telling me to get over it (I desperately want to) that one day I’ll meet someone (I don’t believe it), that I should look for the positives – my new job for example.

    I’ve gone back to feeling sad, lonely and not good enough (I’m in my late 30s if someone hasn’t liked me by now it will never happen) – something I’ve felt my whole life and I don’t know how to tackle it. Society places so much on being with someone. Yes I’ve done it before, but now there doesn’t seem to be anything on the other side – I’ll never be good enough. I’ve always felt there was more to life and now I don’t think there is except disappointment.

    Thank you for reading.

    #75499
    BenzRabbit
    Participant

    Hi Jessp,

    Being a sensitive soul on this planet is not easy to begin with !

    Your depression comes from not being loved enough as a child by your Dad which made you long for love and approval !!

    You tried talking to your Dad and it didn’t work because it is very difficult to convince parents they have made mistakes. Having said that, you need to move forward and not look for approval from others. Read this short article – it will help: http://www.huffingtonpost.com/anita-moorjani/love-yourself-first_b_3787071.html

    About love, it comes late for some of us. Love is destined and cannot be forced – be patient and gentle with yourself !. Listen to this song by Josh Groban called Don’t give up – the link is below:

    I pray your angels help you find love soon.

    God bless !

    #75518
    jessp
    Participant

    Hi BenzRabbit,

    Thank you for your reply.

    You are correct if all that you say and I was starting to love myself and now I just can’t see anything worth loving.

    I wont find love, cause I wont believe it IF it ever comes around and I wish it didn’t hurt me so much saying it, but it does. Even when I believed I was good enough – I wasn’t.

    thanks again

    #77580
    Anonymous
    Guest

    Dear jessp:
    I thought it will never happen to me, having had an even more distrbed life, so it seems to me, than yours… and then i met a good man at 48. Then at 50, following serious relationship and personal ongoing troubles- my first serious psychotherapy. Now at 54 I finally found love- with my husband. Had no idea that could happen. Of course, it didn’t just happen- lots of work involved and mutual goals of healing our early attachment trauma of childhood, individually but working together.

    You made a lot of effort and somewhat successful efforts in getting better but obviously- my understanding, something wasn’t done in your work- a full emotional understanding, acknowledgment of your trauma. You wrote “Who hasn’t?” something like that regarding having had a bad childhood. This is – I believe- minimizing, evidence of not adequately processing your significant pain of having been abandoned/ unloved as a child. This injury will keep screaming out for acknowledgment- i too had a few times of enlightenment in my life but went back to depression and such when a new challenge came about.

    It takes stronger mental health to get through challenging circumstances than it does to live the easier times. Stronger mental health following deeper healing: DEEPER healing.

    All best to you:
    anita

    #77585
    Ann
    Participant

    Hi Jessp

    After going through your post i want to tell you only one thing “You are valuable than you think you are”. Regarding your ex issue i have this wonderful quote for you.
    “Never get jealous when you see your ex with someone else because our parents taught us to give our used toys to the less fortunate!”

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