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How do you overcome the trauma?

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • July 7, 2015 at 6:37 pm #79475
    Gracie
    Participant

    How do u forget the trauma of being abandoned and cheated on by your ex? I kept dreaming about my ex with another girl and how he chose her and abandoned me and all these negative feelings of being not enough kept surfacing. I wanna move on already and be happy but I’m always haunted by what he did to me. Thanks for your help. -Grace <3

    July 7, 2015 at 7:37 pm #79476
    Anonymous
    Guest

    Dear Gracie:
    How does one forget the trauma of being abandoned and cheated on…? Forget it, how? Hmmm… You mean make it stop hurting, right? I mean you can’t forget the memory of it. How to make it stop hurting? When your foot cramps, you know that pain? I used to panic and twist my foot this way or that way to make the pain stop- but it didn’t. Nowadays I do something weird: I don’t do anything, I don’t move my foot at all. I just let the pain do its thing, move through the foot and surprisingly the pain does not last as long as it did when I fought it. So, how do you make it stop hurting? Maybe stop wanting it to stop hurting, let it be. Breathe in. Breathe out. Feel the pain. Let it be. That way it may pass quicker than otherwise.
    anita

    July 8, 2015 at 12:39 pm #79516
    Karlo
    Participant

    Hi Gracie,

    Have you ever been jealous in your relationship?

    July 8, 2015 at 6:54 pm #79530
    Gracie
    Participant

    Hi karlo, yes I have always been the jealous type. And thanks for your reply anita I’ll apply that to myself.

    July 9, 2015 at 1:59 am #79560
    Karlo
    Participant

    I have the same problem with jealousy.
    Because of that I haven’t been in a serious relationship for past 2 years and developed anxiety.
    Get rid of jealousy because it will make your life easier.

    July 9, 2015 at 4:18 am #79564
    Gracie
    Participant

    Thanks karlo it made me realize that the root of my problem is jealousy. I have always been jealous and possessive not only with my romantic relationships but with other people. I know it won’t be easy but I’ll get rid of it.

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