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Tired of feeling this way

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  • #103552
    Saleena
    Participant

    Hi guys, I’m new to this so sorry if my post is too long or my words are just coming out awkwardly because I’ve never spoken about this before but I seriously feel like this is something I need to do otherwise I’m just going to drive myself crazy 🙁

    Basically, I’ve been dealing with anxiety and depression since 2012, and in 2014 is when it got really bad so I starting seeing a counsellor who taught me about spirituality and it adapted into my life so easily. I could connect with it instantly because it was so much more than just being positive. It was about accepting the bad, accepting flaws, because they are a part of you. All these experiences are a learning opportunity, and you learn from them so that you can become the best version of you that you’re meant to become. She taught me to listen to my negative thoughts and balance them out rather than to ignore them. Spirituality became so personal to me, something I kept so dearly and close to my heart. I never felt so happy and at peace with myself. I only had my counsellor for a couple of months and then she left so I had to move to a different counselling service. I’ve had 3 counsellors since but I felt like they didn’t help me as much as my other counsellor so I don’t go counselling anymore.

    Me and my sister do kind of get along. We have similar humour and have a laugh with each other. However, we’re not that close to the point I can pour my heart out to her or feel comfortable hanging out with her. There are moments where we have fun and I start to believe there’s good in her but a lot of the time she is mean and horrible to me, which then makes me lose all hope that we can have a good sister relationship. She sarcastically calls me “the golden child”, she never compliments me or is happy for me – she was in a mood and hardly spoke to me the day I passed my exams. When I listen to music I like, she always talks about how “crap” it is. She puts me down a lot and she knocks my confidence. I don’t like going anywhere with her because she shows me up in front of other people. I can’t have dairy or gluten so when we go to a restaurant I do take my time ordering food and she gets annoyed with me and starts huffing and puffing when I haven’t made my order yet. She can be intimidating and I don’t like being around her. She gets angry when I’m in the kitchen making my lunch when she needs to make hers and says “I’m in the way” and then waits until I’ve come out of the kitchen to make her lunch and gets annoyed that I’ve now “delayed” her. It’s like I can’t do anything right. She’s one of the main reasons for why I get upset and stressed a lot. The only person who sees it is my mum because she upsets my mum a lot too and makes her cry. Me and my mum are really sensitive people and my mum has had problems with anxiety and depression too.

    Last year my sister started getting into spirituality and I can’t help but feel really down and annoyed? I feel like my sister is trying to become like me and I’ve had this feeling for years. Whenever I start to like something my sister starts to like it too, whether it’s music or when I started getting into bubbles baths and candles to relax she did too, or when I go crazy over a beauty product she begins to as well. When I go clothes shopping, a couple of days later my sister does and buys the same as me or something of the same style. I bought a pair of high-waisted jeans a couple of weeks ago and then after my sister bought the exact same pair a couple of days later and she knew I had those jeans too because I showed her and my mum the day I bought them. Also, I’ve had to go dairy free because of my IBS and my sister is now saying that she’s having problems with dairy too…

    So now my sister is becoming spiritual I feel like she’s taking away something that became a huge part of my personality and who I was and how I lived my life. She’s very open about her spirituality too and talks about it a lot. I can’t say to her to stop being spiritual because she’s happy. How can I take away someone’s happiness? It’s cruel. But I’m finding it hard to accept that something that has made up a huge part of my personality is making up her personality as well.

    I think what’s making me feel worse is the fact that she has actually become happier and positive and by using the law of attraction things are working out her way but yet she is still horrible and mean and negative? I’m a kind person, friendly and I really care about other people and how they feel and I’m careful not to hurt anyone’s feelings. For the past few months my anxiety has been getting worse and I’ve been finding it difficult to feel happy and at peace. And then I see my sister whose life just seems to be getting better and better and it makes me feel that she doesn’t deserve to live her life this way because of how horrible she can be. I don’t want to think this way, it’s not a healthy way of thinking at all because everyone deserves the chance to be happy and at peace with themselves. But it’s making me feel so negative and bitter within myself. I want to be happy for my sister whilst feeling happy within myself. But when she’s mean to me it makes it really hard to 🙁 I just really want some help or advice as to how I can deal with this whilst being kind to myself and my sister because I don’t want to feel this way. I don’t even know if any of this makes sense, and I’m sooo sorry for how long this is.

    #103553
    Anonymous
    Guest

    Dear sailingsoul:

    For as long as your sister is mean to you, as you described in the third paragraph, her spirituality is .. what is it? If spirituality includes being abusive to another, is it spirituality and can the person be called spiritual?

    Your theme through your share is that your sister is abusive to you. The fact that she copycats you is another issue, but the abusive behavior on her part is definitely and unequivocally wrong, unacceptable. I don’t see how you can be loving toward her if she is abusive to you, repeatedly, and without acknowledgement and efforts to correct her behavior and repair the damage she is causing to the relationship with you.

    It seems to me that she is angry at you because, maybe, she believes you get more attention from your mother or father, that either one or both prefer you, that you are their favorite. Maybe that is why she competes by copying what you are doing.

    Her anger at you, that is fueling her abusive behavior toward you. This means every time she abuses you, she feels anger at you and intends to hurt you, and then she proceeds to hurt you. If you agree with this simple fact, then you know: here is a person who is trying to hurt me, if not now then probably later. Living with her, then, means you are living in a hostile environment, not knowing the next time you will be attacked by her. That causes anxiety.

    Do you agree with my understanding of your situation so far? Correct me where you think I am wrong. And then, what do you think can be done. Also, how old are you and her?

    anita

    #103583
    Saleena
    Participant

    Hi Anita, thank you so much for replying.

    I’m 20 and my sister is going to be 25 soon. She’s become spiritual in the fact that she has crystals and uses feng shui and the law of attraction to attract certain things into her life. I do believe in feng shui but I don’t use it and I only have one crystal that is on a bracelet which helps me to feel more positive and at comfort within myself when I wear it. She’s very outspoken and talks a lot about her spirituality such as what she’s going to attract (i.e. wealth, love) and how she’s going to do it, whereas I’m quite hushed and just practice thinking good thoughts and letting the results show up in my life which is fine because people practice spirituality in different ways. However, not wanting to be spiteful, it’s like she tells me about what she’s going to do to show how good her life is going to be compared to mine by attracting these things just because I don’t speak out loud about what I’m doing? The way she talks is almost like she’s boasting? For anyone else I feel so happy when something is going good for them and I love advising friends and family when they feel troubled to help them feel more positive so I don’t keep this way of living just to myself, I love to help others. But for my sister, I want to be happy and try to be happy but I can sense it in her tone of voice that she’s quite boastful. But maybe I’m just being insecure? If I am, perhaps that could be explained by the fact that I feel like her life is going to be better than mine and I don’t understand how she can have this when she’s so horrible to me? I really hope this paragraph makes sense, it was difficult to word and I don’t mean any malice whatsoever.It’s just the way I feel and if I am being insecure and silly I would really appreciate some guidance on how I can think differently about this situation.

    You’re right when you say she doesn’t acknowledge her behaviour or make effort to repair the damage because she’s never said sorry to me even when she knows she’s upset me, even when I start crying in front of her. She just carries on as normal as though what she’s said hasn’t affected me and then she never understands how what she says is hurtful.

    It’s quite difficult to be completely loving towards her. I’m not sure how to explain it. We do get along at times and have a laugh. She went to work abroad for 6 months during the same time I started counselling for the first time and we Skyped each other everyday and it was fun so there are parts of me that can and do love her as a sister. But when she came back, I soon became unhappy even though I had missed her because she started being mean to me again. I still do miss the time she was away. I felt more independent because I could listen to music and do things without being judged.Living with her is an added stress for me because of the way she treats me and whilst she was away I didn’t have to worry about that. It’s strange because over text messages we get along okay but then in person she acts horrible towards me, and like you mentioned I don’t know the next time she will be horrible to me because one minute we get along and then the next she upsets me, and not knowing causes me a lot of stress. It’s like my attitude towards her is always changing and it’s exhausting because I can’t make my mind up about her? When we get along I start to feel bad about myself for thinking bad things about her but then when she’s mean to me I think no I was right, she’s not a nice person. I’ve mentioned to my mum that I don’t see myself staying in contact with her when we’re older and living our own lives but I basically get told I can’t do that because we’re sisters.

    I like what you mentioned in your second to last paragraph. It took me a while to understand it and I had to take some time to think it through in my head but you’ve pieced together things I found hard to understand, which was that she feels anger at me and acts in a way that intends to hurt me. However, I don’t understand why she feels anger towards me. She has said to other family members that I’m the “favourite” but I don’t get why she thinks that because I know my mum loves us both and my mum is loving towards her too. I don’t want her to think I’m the favourite because it’s not true and I don’t want her to let this thought cause her negative behaviour because it makes me feel bad, like my existence is causing her sadness. I think waiting for the next time she’s going to be hurtful towards me is also a reason for why I can’t feel completely loving towards her and why I’m finding it hard to be happy for her because I’m just expecting to be hurt by her again.

    In terms of what can be done, I feel like I need some help or guidance to change the way I think about the situation. I feel like my attitude towards her becoming spiritual is negative and I feel drained and quite low by it. I feel like I need to see things in a different way. Maybe I need to learn to forgive her? Maybe I need to see this change in her as a good thing as it then means we have something in common where we can help each other? I just really feel the need to hear another person’s thoughts on this, so I know if I’m being silly or if my feelings are actually understandable.

    #103604
    Anonymous
    Guest

    Dear sailingsoul:

    I believe that the most important and crucial part about being spiritual is to not abuse another person. Pursuing wealth and love via “the law of attraction” is a strategy to get wealthy and be desirable to men, it is not spirituality.

    Your feelings for your sister are understandable to me and they are valid. No one should love a person that is hurting them, repeatedly. It is not natural. Feeling angry toward a person who mistreats you is natural and healthy. The purpose of the anger is to prepare you to fight against the person who is hurting you, just like an animal does when a predator is threatening to devour it.

    You feel anger or fear. The purpose of the fear is to prepare you to run away, just like the rabbit does when seeing a mountain lion.

    These two feelings are what you experience in your interactions with your sister because she is hurting you.

    Please, do not try to love your sister. Can you imagine a deer trying to love a mountain lion? It will be eaten!

    It doesn’t matter who the person is, a sister, a future boyfriend, it doesn’t matter: if the person repeatedly hurts/ mistreats/abuses you, do not try to love that person, get away instead or (reasonably) fight!

    Your anxiety and distress improved so much when your sister was out of the country for six months- this is proof that you and her do need to be apart. You don’t have to be in contact with her just because she is your sister.

    Two things then: plan and look forward to living apart from her. When living apart from her, if you choose to be in contact with her, make it limited and conditional on NO ABUSE whatsoever from her. For as long as you are living with her, keep the contact minimal. In “reasonably fight” I meant be assertive with her.

    You are not silly. Your feelings do not indicate anything at all that is wrong with you. The situation is wrong: your sister abusing you is wrong. And by the way, nobody abuses another all the time. That often confuses the one abused, that it is not all the times, that there are good moments. But there are always good moments between abuser and abused.

    The thing is there should never be abuse. A laughter here and there does not make up for abuse.

    Please do post again and I do hope that you will live apart from her soon enough.

    anita

    #103785
    Saleena
    Participant

    Hi Anita,

    What you’ve said has helped me to feel more accepting of my emotions and to allow them. I always thought there was something wrong with me for finding it difficult to be loving towards my sister but anger and fear are natural feelings and I guess I can’t force myself to be loving towards her if it doesn’t feel right.

    Thank you so much for your help and for being so understanding 🙂

    #103800
    Anonymous
    Guest

    Dear Saleena:

    You are very welcome. Any time you forget that there is nothing wrong with you for being angry at your sister, and/ or for not feeling love for her, come back to this thread and re-read our correspondence. You can always write to me (on this or anything else) as well, and I will reply every time.

    anita

    #103870
    Misi
    Participant

    Dearest Saleena,

    If I may interject….I just happened upon this after posting something myself and it truly called to me on a personal level. I know exactly what you are going through as I have been there before in three separate relationships in my life. I know it may be a long and tedious read, but I encourage you to do so in effort to see my true understanding of your situations.

    First is the relationship between my parents and my by brother. All my life, my brother has been a “misfit” so to speak. An alcoholic and defiant in all ways. He has spent more than half of his life in prison. I, on the other hand, have always been loving and kind and always trying my best to help them. I was always the one to step up and help my parents out as much as I could on a financial level, despite struggling for many years myself. I had moved them into my home and many years had actually been the sole provider in the house. Yet, regardless of my devotion, my mother always coddled my brother. In her eyes, he can do no wrong. Each time he went to jail, it was always the fault of the legal system. At the age of 17, he actually held up a gas station with a gun and was sent to prison. My mother was fumed in that “it was only a stupid bb gun he used. He should not have to go to prison for that.” What little money my parents had, went to him even during his many years in prison. He has a body painted with prison tattoo’s that he surely did not pay for himself. I know deep down my father wasn’t so understanding of much of my mother’s behavior toward my brother, but guilt of past events forced him to remain silent and support my mother. Now, by far the worst thing this brother of mine had ever done…in 1995, we had gone to Florida for my sister-in-laws wedding. My inlaws paid for my parents to go as well, being that my mom had made all of the dresses which drew her and my mother-in-law into a very close friendship. Two days into our trip…the day after the wedding when we were all at Disney World, we received a call that both my home and the home of my inlaws had been broken into. Much was taken and destroyed. It took only moments for most of us on the trip to put two and two together to know who the culprit behind this was. My mother, however, went into defense mode and hated all of us. It was a very rough and hard trip back home. After returning home, my husband and brother-in-law found a number of missing items in garbage bags located in the dumpster of the apartment building where my parents and brother lived. Despite having evidence in hand, my mother looked and me and shouted for all to hear: “You are not my daughter. I don’t want anything to do with you.” Yes, my mother disowned me for the sake of defending her son who not only was obviously guilty of a crime, but guilty of a crime committed against his own sister…her daughter.

    That was many years ago. I went 4 months without speaking to my father and 6 months before my mother contacted me. We never discussed the issue, however. Years later, as the same “coddling” continued with my brother, most of those years he was out of state either in prison or pursuing yet another tattered love interest. When he returned in early 2014 after we found out late the year before that my father had lung cancer, I was at a very low point financially and emotionally. I had to move into a very small one bedroom apartment with a friend and put everything I owned in storage which I later lost due to my inability to pay. When I moved in with her, I had a large lab whom I couldn’t bring with me. I asked my parents to care for him while I try to get back on my feet. I had actually gotten Orlando during a time my parents lived with me and they were just as much his caregivers for the first 5 years of his life. They did take him in, however, my brother, for some reason, struggled with having him there. I received a call one night from the local police department stating that a man was trying to give an “abandoned” dog up. This abandoned dog was Orlando and the man was my brother. Drunk. In contacting both of my parents…crying, begging, pleading to not force me to give up my baby….they simply said “Sorry, we just can’t take care of him.” I stopped speaking to my parents. Months later, December 17, my kids informed me my dad was in the hospital. They said he just had a small complication that he would be in only for a couple of days. Being Christmas was coming up and I had already made the decision to make amends, I had planned to go to the hospital the next day after work. Unfortunately, hours later, I received a call from my brother telling me that the hospital had requested all family come to the hospital. I live 40 minutes away. I got off the elevator to hear on the intercom “Code Red” I knew. We were informed that my dad’s heart stopped suddenly when he attempted to get up. They had been resuscitating him only long enough so that we could all be there to say our goodbyes. I was there for my fathers last breath.

    Another example is that of my “ex” boyfriends mother whom I lived with for nearly two years. She hated me for reasons that not one single family member, friend or neighbor can understand. She just did. She was horrible to me when she was around and would talk so low about me to others when I was within earshot. I wasn’t the only one she was like this about, either. She was absolutely bitter, angry and hateful about every single person in her life…only, unlike me, it was behind their backs. To say it was a miserable situation is an understatement. And, like you….I just couldn’t understand how she seemed to always gets what she wants being such a horrible human being. Why does she get to enjoy things while I can’t though my heart is so obviously bigger than hers. She has since kicked me out of the home and my boyfriends lack of standing up for me forced a break up. It’s been 9 months and while I admit I still shed tears at losing him, I see things in such a different perspective.

    My point in all of these words is to truly express just how well I know your pain in dealing with a seemingly uncaring, disrespectful, spiteful sibling. I have every reason to harbor bitterness, too. But….I don’t. It was in losing my father that night that I realized one never knows when it will be too late. I still am disgusted at times not only by my brothers past behavior but also his continuing actions. He lives with my mother who is on SS and he has no job to offer any kind of assistance to her. In a drunken rage one night, he created chaos with my son and his girlfriend who was pregnant which later carried on to another son. Police were called and my kids were forced to move out immediately. Once again, my mother blamed her own grandchildren over her drunken violent son. One thing I have taught my kids, however, is to never hold a grudge. Not necessarily for the sake of the ones that hurt us, but for our own self love. It harms us more thinking of all the negative one brings. The pits in the stomach, the anger that leads to tension and headaches. I was once like that. I once harbored ill-will against others. All it does is drag you down and darkens your own soul.
    I’m not saying you should embrace your sister as I have my mother and brother. I’m not saying you should give her a call and become her best friend. But before you proclaim a loss of love for her because you are uncomfortable loving her….search within yourself to discover if that is truly what it is, or if it just the work of darkness convincing you to “not love.”

    Try to see beneath your sisters behavior. I know exactly what you mean when you say you feel that it’s not right that someone so negative should reap benefits of law of attraction. Just as I said I felt about my ex’s mother. However, one thing I have learned in all of this…though it has taken a very long time…who are we to say that they actually DO have all that they desire? One thing I know about this mother I’ve encountered, she desires a more loving relationship with her husband. However, I know he is what many call “emotionally detached.” He has no understanding of showing affection or love. He provides financially and sits quietly as she behaves the way she does. That is it. So, she too, is suffering from a lack of her own desire. What I see in your sister is that same “void.” Her words and actions toward you and around you may indicate feelings of superiority, but in reality I am certain deep down she feels “inferior” to you. She wants what YOU have. She wants to be like YOU. That is why she conforms to all the things you do. In regards to spirituality, however…perhaps her initial reason for beginning her journey was tainted with selfishness, but it is a “journey” nonetheless. Spirituality is not like a pair of jeans or candles. Spirituality is an individuality. It is not one “thing” that is shared with multiple people. No one should ever mock or disregard any persons reasons for searching for enlightenment. In the end…if she continues on this path with any selfish intent, she will truly gain nothing. However, if you continue to allow anger to surface because of that which she chooses, you will gain even more negativity. I know. I’ve done this same thing to myself so very many times.

    Please….please….don’t allow your higher self; your inner spirit to fall because of these deep seeded negative emotions. Don’t allow yourself to be convinced that by ridding yourself of “love” for your sister that you will feel much better about yourself. It may offer some relief at the moment, but in the long run, you will do more damage to your own soul! Trust me!

    Before I go, I want to state a quote I had read not that long ago from the Dalai Lama. Words that truly hit home for me and helped me to better understand what it means to truly feel peace within myself even amidst the most hateful and bitter of people:

    “If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and confusion will ensue”

    Namaste’

    #103890
    Saleena
    Participant

    Dear enlightenedmisi70

    I’m really sorry to hear about your father. I’m also sorry to hear about what you’ve faced with your family and ex-boyfriend’s mother. It’s sad that we have to go through experiences like this but we learn a lot from them, and it sounds that you’ve taken a lot from it and you’ve become a stronger person from this. Also you mentioned you have children, I hope they give you all the happiness and love you deserve 🙂 It’s okay to still feel upset about your break-up with your ex-boyfriend. These emotions are a part of you so it’s important to listen to them and let them have their time to speak.

    I definitely agree with you in that holding a grudge does more harm to us than it does to the person we’re holding a grudge against. That’s why I don’t hold a grudge against other people even if they have hurt me because we’re just harbouring all this negative energy that is really draining for our soul. But for some reason, and for a reason I can’t understand, I find it so hard to let go of the negative feelings I have towards my sister? And it’s driving me crazy because I don’t want to be like this. I definitely feel like having this anger is doing more harm to me because I can feel myself becoming negative and bitter towards my sister becoming spiritual and that makes me feel angry with myself because I had made such a progress from when I started counselling and it’s like I’m going backwards and forgetting everything I learnt.

    I don’t think I could ever proclaim a loss of love for her or cut her out of my life forever (even though when she’s mean to me I feel my life would be better if I did) because I do like talking to her and we can have such a laugh. When she goes away for a weekend, I miss her but then at the same time I feel free and that I can do things without being judged and I know I don’t have to deal with the way she can be towards me. I do admit that recently she’s developed a more positive outlook on life which is good and I start to think wow she’s changed and I really like this change. But then suddenly she’ll be mean to me and it upsets me. When someone is mean to me for a one-off, it hurts but I’m able to let go of it. When someone repeatedly does it to me, I become more sensitive so the next time that person does it to me I will get really upset. I know a month ago when I felt really depressed, I got really hysterical and was crying loads because of something my sister had said, I can’t even remember what it was anymore because it’s such a blur. But because it’s something I’ve been getting constantly from her all my life, I’ve reached that point where I can’t handle another mean or sarcastic comment so I will get really upset. I was feeling really down and depressed the past couple of months. I wouldn’t wake up until 1 or 2 o clock in the afternoon and sometimes when I woke up, I would have missed calls and text messages from my managers at work asking if I could come in at 11 or 12 and when I told my sister she would say it’s my fault and that I’m irresponsible. That probably doesn’t sound that bad and it might sound like I’m being too sensitive and need to man-up but what she says to me really knocks my confidence, it always has done. My sister knows very well I get anxiety and there are times when I feel very low and depressed. But she’s never empathised with it.

    I feel that this difficulty in letting go these negative feelings stems from the fact that all my life my sister has been mean to me and because it was what I was getting from her all the time, I’ve made up my mind on the type of person she was which was selfish, cruel, judgemental of other people. So it’s now what I see of her and it’s all I expect from her? And it could be this that’s preventing me from letting go of the feelings I have and being genuinely happy for her becoming more spiritual. It’s so confusing I don’t even know what I’m saying anymore! But I also feel that as loving as I can be towards my sister, she will not be completely loving towards me, I feel that she has these barriers up that stop me from getting close to her.

    But I do acknowledge what you say about her spirituality. I don’t see anything wrong with people wanting to attract love or wealth into their life so I’m not meaning to mock it. I’ve just had to reread my original post because I honestly can’t remember how I felt! Hopefully a sign of letting go as I honestly I feel a lot better in myself today 🙂 I think what I was angry about was something that was so personal to me becoming a big part of her personality and because of the type of person she was yet getting what she wanted from the law of attraction, I just couldn’t understand it. I was also annoyed at the fact that I felt like yet again she was trying to copy me. The weird thing is I don’t 100% connect with the law of attraction as much as my sister does. And after realising that last night, I realised people are spiritual in different ways and that’s completely okay. Not one thing works for everyone. Just do what feels right to you and stay focused on your own journey and finding inner peace. To be honest, I felt like I wasn’t spiritual or a fake spiritual because I found it hard to fully understand the law of attraction and when I saw how easy my sister found it and how much success she was getting from it, I couldn’t understand it because of how she makes me feel. It was like she doesn’t deserve it or how can these good things be happening to her when I know I’m more kind-hearted than her. I felt like I lost a huge part of myself and my faith.

    It’s weird to hear that my sister wants to be like me because I’ve always seen my sister as the prettier one and the more social one. We’re kind of opposite. My sister is the popular pretty one with loads of friends and I’m the less social ugly one. I’m not bothered about the amount of friends I have because I know that the ones I have in my life are good genuine friends that I’m so grateful for and love so much and I wish to surround myself with people like this who bring good energy and I can vibe with well. But I do feel like people like my sister more than me, more specifically my cousins.

    (Ooo I just wanted to add that I don’t feel jealous or angry of the fact that my sister is prettier and more social. It’s actually what I admire about her. We had a party last week to celebrate my auntie’s birthday and my sister was so good with all our little cousins. She’s a teacher so she’s really good with children and I thought it was really sweet how she got them to tidy up. I just compare myself to her. When I see how good she is with kids, I think wow I could never do that and then I think about how bad of a mother I will be and when I see how pretty she is, I feel like that’s beauty and I’m so much uglier).

    My mum and dad have been divorced (this is delving into deeper topics now, I’m so sorry!) for 12 years and when they got divorced, we didn’t see any of my cousins from my dad’s side until 5 years later. Well for me I hadn’t been in contact with them for years but my sister had been in contact with them by Facebook (I don’t have Facebook) and had met up with them. So when we saw them again, I felt like I wasn’t a part of their group because they had a lot to talk about. I could have joined in and I do try but they talk about things my sister almost keeps a secret about? For example, the last time we met up with my cousins was last summer and we went to a restaurant. We all had a laugh and had fun but they would bring up times when they went clubbing with my sister and she got drunk and they brought up her ex-boyfriends which I never even knew she had and they brought up times when they went out which I never even knew about. My sister just goes all quiet and tells me not to listen to them. It makes me feel so excluded and I feel sad that my sister can’t confide in me and that we can’t be close enough to talk about these things and to ask me if I want to meet up with them too. Whenever I’ve spoken to my cousins (and my next door neighbour who is close friends with my sister but is also a close family friend) when my sister is not around, they say to me that I should come when they meet up and they always ask my sister to bring me along. But the thing is my sister never asks me? When I was speaking to my next door neighbour, she told me she always asks my sister to bring me along when they meet and I was so shocked to hear that and I said to her my sister has never asked me. It really made me question why my sister does this to me. We’re sisters, I thought we were supposed to be close, almost like best friends? I felt like my cousins and next door neighbour didn’t like me as much as my sister because of how excluded I am.

    I was going to talk about my younger cousin’s on my mum’s side but this post is long enough! I’ll just keep it short and say that I think the reason for why I feel they like my sister more is because my mum always says how much they like my sister and how she’s their favourite and it makes me feel that they don’t like me.

    It almost annoys me that they can’t see how horrible my sister can be because to everyone else she’s really nice but towards me and towards my mum as well she can really upset us.

    Thank you so much for taking time out to write down your thoughts, you’ve been really helpful. I’m so sorry for how long this post is…

    #103907
    Anonymous
    Guest

    Dear Saleena:

    In your above post you wrote: “for a reason I can’t understand, I find it so hard to let go of the negative feelings I have towards my sister.”

    I believe that your anger at your sister is a positive feeling, not a negative feeling. The reason I believe so is that you are currently living with her and at times she is abusive to you. It is important for your well being to not be abused. The positive usefulness of your anger is to motivate you to remove abuse from your current life. Anger is natural to feel. Animals do, and we as animals feel it as well. We can’t help it. It doesn’t mean we should express it in violent ways or hold on to it once we are not in an abusive situation, but for as long as you are being abused, it is natural and reasonable to feel it.

    And then figure out a way or ways to remove the abuse from your life.

    Please do post again.

    anita

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