Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

If it comes, let it. If it goes, let it.

When you learn to accept instead of expect, you’ll have fewer disappointments.

Some people will never change, and you just have to accept that.

Breathe. Relax. Let go.

It’s okay if you don’t feel grateful in this moment, even if you know you have a lot to be grateful for. Let yourself feel whatever you feel. It will be a lot easier to focus on your blessings after you let the pain run through you.

Anything you can’t control in life is teaching you how to let go.

Breathe in. Breathe out. Let it be.

You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. Your worth isn’t contingent upon other people’s acceptance of you—it’s something inherent.

People are who they are. You can’t force someone to be who you want them to be. If you choose to stay, do it because you can accept them, not because you think you can change them.

Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You don’t have to fight your feelings or feel guilty for having them. You just have to accept them and be good to yourself while you ride this out. Resisting your emotions and shaming yourself will only cause you more pain, and you don’t deserve that. You deserve your own love, acceptance, and compassion.

The greatest gift you can give to others is the gift of unconditional love and acceptance.

Surrender to what is. Let go of what was. Have faith in what will be.

It’s oversimplified to say ‘Happiness is a choice.’ Some people are struggling with depression, anxiety, PTSD, and other conditions that make it challenging to find peace and joy. But ‘challenging’ doesn’t mean impossible. It’s more accurate to say, ‘Happiness takes lots of choices that are sometimes hard to make.’ Like: the choice to accept ourselves and our struggles, the choice to take responsibility for getting help, and the choice to do the things that are good for us, even when—especially when—we feel like giving up.

There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, people we can’t live without but have to let go.

Accept the fact that you will grow apart from people you’ve had significant relationships with. Understand when someone no longer positively affects your life. Let them go. Don’t hinder your growth.

The secret of being happy is accepting where you are in life and making the most out of every day.

What you deny or ignore, you delay. What you accept and face, you conquer.

There are three solutions to every problem: accept it, change it, or leave it.

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.

Not everything that is faced can be changed, but nothing can be changed until it is faced.

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