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Prioritize peace. If it nurtures, calms, and revitalizes you, make time for it. If it stresses, distresses, or depresses you, reconsider it.

Never underestimate the healing power of a long, deep breath. Not only does it create inner calm, it gives you space to acknowledge and appreciate that this breath is not your last one.

Some people and events are difficult to deal with, but they can only stress us if we let them. Breathe in calm, breathe out chaos, and anchor yourself in peace.

Don’t let people pull you into their storm. Pull them into your peace.

Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.

Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You don’t have to fight your feelings or feel guilty for having them. You just have to accept them and be good to yourself while you ride this out. Resisting your emotions and shaming yourself will only cause you more pain, and you don’t deserve that. You deserve your own love, acceptance, and compassion.

Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.

Breathe. Step back. Think. Then react.

One of the best lessons you can learn in life is to master how to remain calm.

Never let anyone disturb your composure, deter your accomplishment, or destroy your happiness.

Your calm mind is the ultimate weapon against your challenges. So relax.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.

Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.

Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.