Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Children are happy because they don’t have a file in their minds called ‘All the Things That Could Go Wrong.’

Worry trades the joy of now for the unlikely catastrophes of later.

Worry does not take away tomorrow’s troubles. It takes away today’s peace.

Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.

Stop worrying about what can go wrong and get excited about what can go right.

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.

Worry is a total waste of time. It doesn’t change anything. All is does it steal your joy and keep you very busy doing nothing.


No regrets, just lessons. No worries, just acceptance. No expectations, just gratitude. Life is too short.

Worry less, smile more. Don’t regret, just learn and grow.

Worry does nothing but steal your joy and keep you very busy doing nothing.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.

Worry looks around, fear looks back, faith looks up, guilt looks down, but I look forward.

You must learn to let go. Release the stress. You were never in control anyway.

Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.

Worry often gives a small thing a big shadow.

Feelings are real and legitimate.

The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.

Worry never robs tomorrow of its sorrow. It only saps today of its joy.

Never apologize for showing feelings. When you do so, you apologize for the truth.

Some people think it’s holding on that makes one strong—sometimes it’s letting go.

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