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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

No amount of security is worth the suffering of a life chained to a routine that has killed your dreams.

Every day, in every way, I am getting better and better.

If you can do nothing else, do whatever is in your power to make the people in your life feel completely unashamed of who they are.

We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.

Stop allowing your own insecurities to color the way you interpret someone else’s intention.

Distance doesn’t ruin a relationship, doubts do.

Don’t assume, ask. Be kind. Tell the truth. Don’t say anything you can’t stand behind fully. Have integrity. Tell people how you feel.

When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.

I still have a long way to go, but I’m already so far from where I used to be, and I’m proud of that.

You never know what someone is going through. A few nice words can help a person a lot more than you think.

The secret of being happy is accepting where you are in life and making the most out of every day.

What you deny or ignore, you delay. What you accept and face, you conquer.

There are three solutions to every problem: accept it, change it, or leave it.

Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.

Not everything that is faced can be changed, but nothing can be changed until it is faced.

Be somebody who makes everybody feel like a somebody.

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