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Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Hate, it has caused a lot of problems in the world, but has not solved one yet.

You can be happy even if you had a painful past, and even if the future doesn’t go as planned. Happiness is available right now, if you choose to stop clinging to anger, regret, and fear and appreciate what’s right in front of you.

Every moment is a choice to begin again.

I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.

One of the best lessons you can learn in life is to master how to remain calm.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Don’t wait for everything to be perfect before you decide to enjoy your life.

There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, people we can’t live without but have to let go.

The world would be a happier, more peaceful place if we all tried to understand instead of judging, paused before reacting, and gave each other the benefit of the doubt instead of assuming the worst.

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.

Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.

I may not have everything I want in life but I am blessed enough to have all that I need. For this I am grateful.

You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.

 

As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying, there’s still hope.

Hate, it has caused a lot of problems in the world, but has not solved one yet.

Today might not be perfect, but it’s a perfect day to be happy.

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