Thank you for the very helpful replies. I will definitely check that book out! I love reading. 🙂 I’m thinking of using the couch to 5k app to help train for a 5k. It’s been a goal of mine for so long….and that way it’s not tied to anything being “wrong” with me, just another goal I want to accomplish. I think it will help to build some positive associations in my mind. I’m just soooooo hard on myself when I have an off day or take a miss step which I know will happen. But thanks again for the advice!