Dear Shirley:

Don’t fight against stress, delve into it instead. Give in to it. I like that and I can use it this very night because I am a bit sick and hardly slept at all for the last two nights. I was stressed about the prospect of sleeping tonight: will I sleep or will it be another sleepless night?

So in two hours or so, when I go to bed, I will delve into the stress and I would like to let you know tomorrow how it worked for me, hoping it will.

I like you becoming more accepting of yourself- that means you will not compare yourself to others and feel inadequate- sometimes- in comparison. It means you will be okay with not being perfect or the very best.

I will delve into the stress…

anita