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Reply To: Glass Box

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August 17, 2016 at 4:51 am #112640
Inky
Participant

Hi indie,

Try yoga and Reiki. Walk barefoot outside. Talk to a counsellor. Anything to bring you back into your body and start to feel. Get a physical if you haven’t had one this year, sometimes something could be off.

I agree that your brain has numbed itself as a defensive mechanism. Google “tapping”, some people have had great success with it.

Blessings,

Inky