Dear Midnight:

I am sure progress and healing can be done with all kinds of therapies, although not all, I suppose. My therapist used to say: experiment, with this and with that- see for yourself what works and what doesn’t. I think therapists combine different methods- there are or shouldn’t be clear cut lines between types. MY CBT therapy included Dialectical Behavioral Therapy (DBT) and since we did look into my past, I suppose Freudian therapy was part of it as well.

If you’d like, share what was helpful so far in your therapy: what did you learn and what progress you made?

Also: what do you like about your therapist?

anita