Hello Humour,

I’m still a work-in-progress myself in non attachment, so don’t know if this will be any help! However, something I’ve found very helpful when it comes to letting go of someone I’ve become attached to is practising radical acceptance – accepting life how it is. “I don’t approve of it, and would rather not let them go, but this is what has happened, and I can only change how I respond to it,” kind of thing.
Focusing on being grateful that I’ve been able to have them in my life, the positive experiences with them, and having faith in myself that I can manage by myself, and don’t need them. (Although it might not feel that way, I tell myself it regardless!)

As Anita said, this website is full of so many great articles, I hope you find something helpful. 🙂