Thanks everyone for your replies.

I’ve gone really far backwards after making this thread. I don’t know if I should start a new one. I was feeling quite good and optimistic when I started it, and going out regularly, but over the past 3-4 months I’ve stopped going out and I can no longer see a therapist as I missed too many appointments.

I need to do what you’ve suggested, Jeena.

I don’t know what else to do. I’ve undone most the progress I’ve made this year and feel very disheartened. I know I just need to get back to it but all my motivation is gone and my positivity and everything has just gone, I can hardly believe it was there in the first place!