Thank you Anita, your feedback has been very insightful and helpful. I had never thought of myself as an angry person but I think you are right. Without my anger…I don’t know how to be comfortable. Exuding love feels false and corny but…the anger has to be replaced with something, right? I am going to work more on self love and have already invested in a CBT workbook for anxiety, but perhaps one for anger issues might be a good investment as well? I am apprehensive with “Peeling off the angry behavior” because I know when I am in a mood I cannot be stopped. Are there any mindfulness practices you would suggest, in regards to curbing anger and fear?