Hi Connie,

It is normal to go through many feelings and emotions after a break-up. It’s only been three months. Be patient with yourself and the healing process. One day, you may be missing him, the next day, you will be angry with him, the next moment you might be anxious and confused. When these feelings occur, feel them, but don’t allow yourself to get caught up in them to where it is causing you so much stress and anger. All the “what it’s” “should have” “why did he lie??” serves us no purpose, because it is in the past now, and it can’t be changed. Try to learn from the relationship. Try to remember the beautiful memories, and that you loved someone, and it was a beautiful experience. Some people have never experienced this. Just try to take a walk, listen to some soothing music, watch something funny to distract yourself, and give yourself time to process all these emotions.