Anita I know my sleep pattern is poor and to be honest it has been for a while. Longer then i care to admit. I love to read a good uplifting book and have a soak in the bath. However, I am really bad at just being i am constantly thinking what i need to do (have to do)! I think maybe i need to address this balance too and let go of things I no longer need (emotional, mental and Physical clutter).

Sorry my mind just happened to wander and then it was out here! I guess I’m using the sight to help me be still and move forward in other areas.

Thanks again Anita x