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Ella!
I’m 21 yrs so I feel you when you talk about the social-media-anxiety. The best you can do is talk about this with your boyfriend, and be honest about the way you feel when he goes out with his friends, I’m sure he is going to offer some ways u can feel better, maybe he can text you what he is doing, how’s the whole thing going and sending you a message at the time he arrives home in order you can sleep without feeling anxious. I think it isn’t like psycho gf needs!!
While he is out try to think or do other things you like, maybe watch some movies on Netflix with your phone away. It keeps your mind away. I hope you feel better the next time he goes out!!
Much love