Dear Anita,

I have missed talking to you 🙂

So i had my appointment with the homeopath. He prescribed me Omega 3, Magnesium, L- Theanine and 5- Htp and Vitamin D.

I went to the pharmacist and got everything apart from L-theanine and the 5-htp as they were so expensive, From what i have read these are basically a pick me up. I chose not to get them partly because of the cost and also i have started to go running every night, yoga at home, reading and i am feeling somewhat better within myself.

He also gave me what to eat and what not to eat. I was initially excited about this, but its a nutrition plan from hell i cannot see anyone being able to eat this way lol. He said its a detox for 3 months, the main thing that is cut out is sugar and salt, and i am doing my very best.

Since you are a biologist; I took 1 Vitamin D pill of 1000 iu and within 4-5 hours i felt happier and full of energy, is this the Vitamin D or a placebo effect? Even though i wasn’t thinking about it ?

Blessings

x